The Not Old - Better Show

The Manhattan Project: Visions of a Nuclear Future, Dr. Marty Sherwin Art of Living series, Smithsonian Associates In 1939, the world's scientific community began a desperate race against an imagined German project to unlock the process of splitting a uranium atom. Under a cloak of secrecy, the Manhattan Project—code name for the 1941 wartime initiative to develop nuclear weapons—began. The next year, a group of physicists produced the first nuclear chain reaction under the grandstands of Stagg Field at the University of Chicago. This success generated a renewed sense of urgency, and nuclear facilities were built at Oak Ridge, Tennessee, Hanford, Washington, and Los Alamos, New Mexico. Our guest today, Dr Martin J. Sherwin, professor of history at George Mason University explores the history and legacy of this world-changing mission. He is the author of Destroyed: Hiroshima and its Legacies, and co-author with Kai Bird of Prometheus: The Triumph and Tragedy of J. Robert Oppenheimer. Enjoy. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Scott Turow Interview: Artists' Rights New Artist's Income, Voices In Jeopardy Scott Turow is an active, well known artist's rights advocate, and someone who does much to balance the goals of a free society and balance the needs of content creators, and preserving artists' rights against the technology companies who hope to profit from looser copyright policies, to provide content more freely online. …Scott quoted William Blake, the visionary artist and poet of the 18th Century who said, "[A] blight never does good to a tree, & if [the tree]. . .still bear fruit, let none say that the fruit was in consequence of the blight." Creative drive can often withstand periods of blight; but as Blake says creativity is "not in consequence of the blight." An important subject from an important, respected guest. Please listen. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Scott Turow Interview: "Testimony" Art of Living series, Smithsonian Associates As part of our Smithsonian Associates partnership program, our guest today, Scott Turow, will be presenting his wide ranging subjects and expertise, including his new book, "Testimony," May 18 Washington DC, at the Ridley Center. For ticket information, please check our web site, or at smithsonianassociates.org Of course, Scott needs little introduction. As an attorney and writer, Scott is the author of nine best-selling works of fiction, including his first novel Presumed Innocent (1987) His works of non-fiction include One L (1977) about his experience as a law student, which is still required reading for first yhear law students, 40 years after publication. His books have been translated into more than 25 languages, sold more than 30 million copies world-wide and have been adapted into a full length film and two television miniseries. Scott continues to work part time as an attorney, devoting a substantial amount of time to pro bono matters. As you'll hear in our interviews, Scott is active in a number of charitable causes that promote literacy, education and legal rights. I first met Scott in his role as president of the Authors Guild, the nation's largest membership organization of professional writers. Scott continues to work on behalf of authors, artists and copyright protection. Please join me in welcoming Scott Turow to the show today. Enjoy! Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

TeloYears is a simple, accurate DNA test that lets you track your cellular age based on your telomere length. Will it work? Join me as I go through the test, and then share the results with you. One of the greatest medical mysteries, IMO, is how and why we age? And, today, almost as important, what can we do about it? Here on The Not Old Better Show we try and tell those stories, describe those changes, and chronicle all that will have a profound impact on health. For example, recently, we were at the National Institutes of Health, where we interviewed Dr Tony Fauci, and Dr. Eric Green about DNA, "Drs Watson & Crick," and life span. Certainly some of our conversation then was about this inverse of "Moore's Law." Where we as a society are spending more and more money on pharma products and getting less return. Industry and many in the medical profession are focusing on treating diseases rather than looking more closely at what is causing those diseases in the first place. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Ernest Hemingway: Author & SPY! Interview Series with Nicholas Reynolds Ernest Hemingway's military adventurism has been fairly well-documented over the years. But a new book by a former CIA intelligence officer and historian, Nicholas Reynolds, while doing research at the CIA Museum tells the little known story of Hemingway's secret life as a spy — both for the Americans and the Soviets. CIA archivist, author Nicholas Reynolds discusses his new book, Writer, Sailor, Soldier, Spy: Ernest Hemingway's Secret Adventures. It describes Hemingway's relationship with Soviet intelligence today on The Not Old Better Show. Please join me and check out this excellent, exciting interview with historian and author, Nicholas Reynolds. Enjoy. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

5 Tips for Better Sleep...Short Version The Art of Living Series Presents 5 Tips for Better Sleep I sleep well...but that got me thinking… 90 million Americans suffer from sleep deprivation, or insomnia every night. Busy schedules and never ending to-do lists make it easy to place a low priority on getting enough sleep. According to the National Sleep Foundation, more than 60% of adults report feeling sleep deprived on a regular basis. Getting enough sleep and waking up feeling rested are as important as eating a healthy diet and getting enough exercise, according to the Centers for Disease Control. A good night's rest helps us stay alert and think clearly the next day, and can reduce stress and depression. If you're cutting back on sleep because you think you don't need as much, or if anxiety about your job or the economy is causing insomnia, you could be doing more harm to your body than you realize. I have 5 sleep strategies for you... Join me at NotOld-Better.com for my 5 Strategies for Better Sleep. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

5 Tips to Sleep Better The Art of Living Series, The Not Old Better Show Today is April 18. A day that serves as both excited government employee holiday, and day to keep only the most hearty of us from feeling overwhelmed, tired, and even sleepless. When you hear the phrase, 'what keeps you up at night," for me, it's not much. Not even taxes. I'm old fashioned, believe in the system and pay, like everyone, and I sleep well, but It got me thinking… 90 million Americans suffer from sleep deprivation, or insomnia every night. Busy schedules and never ending to-do lists make it easy to place a low priority on getting enough sleep. According to the National Sleep Foundation, more than 60% of adults report feeling sleep deprived on a regular basis. Getting enough sleep and waking up feeling rested are as important as eating a healthy diet and getting enough exercise, according to the Centers for Disease Control. A good night's rest helps us stay alert and think clearly the next day, and can reduce stress and depression. If you're cutting back on sleep because you think you don't need as much, or if anxiety about your job or the economy is causing insomnia, you could be doing more harm to your body than you realize. Long term sleep deprivation has been linked to a higher risk of the following: Heart disease, high blood pressure and diabetes Being involved in a car accident due to slower reaction time Depression and substance abuse Inability to concentrate and pay attention How much sleep is enough? Check out the show, and my 5 Tips for a Better Sleep. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

5 Tips for Getting Your 55+ Age Body Ready for Spring The Art of Grooming for Those 55 +... The start of "Spring Begins" falls each year between Feb. 3 and Feb. 5, when the weather remains cold. The spring equinox arrives about 45 days later. At this time, the earth has absorbed enough heat that nature begins to show signs of life–insects start to move their wings and fish swim more actively under the ice. Like here in Virginia, it is still very cold outside…But, a warm spring breeze is coming our way. Will you be ready for it? Will these bodies of ours be ready…our older, and better bodies for shorts, tank tops, and swim suits? During the cold winter months, when I stay inside, I usually eat comfort food, and gain 4-5 pounds, as I have this winter. I love being outside, being physically active and getting exercise outdoors. What about you? Do you prefer the warm, or cold weather? Regardless, as we transistion to the warm weather, from the cold winter, which still hasn't bid adieu, at least here in Northern Virginia, we need to take extra care and pay attention to some tried and true basics, which for me, have been all done to nourish the body and mind. A few months ago, I did this video of my "skin care regimen" and you all liked it over 100,000 times! So, I'm revisiting it, with a focus on spring prep, including skin care… As part of our Grooming for the 50+ age Community, here are my tips for getting ready for Spring… Exfoliate by Dry brushing, as well as using the brush in the shower:Use soft brushes with natural animal hair in a circular motion on palms, calves, and thighs. This helps to release toxins, wakes up the senses, improve circulation, and make your skin glow. It also helps to remove dead skin cells and beautify and tone the skin. Use the right defoliant cream, too. Stay tuned for more on that subject. Comb your hair:Comb the hair with a good brush and use the brush to massage the scalp, from the top to the center-back of the head. You can also use the fingertips for a gentler massage. Exercise Program: move for 20 – 30 minutes, and try to sweat a bit. More than a bit. I say this as someone who sweats more than a bit! You'll see a lot online about the HIIT program. Work your total body with HIIT, or high intensity interval training! This type of workout torches major calories while engaging multiple muscle groups at once, for some superpower sculpting. Eat better. Make your dinner "lean, clean and green." Do the obvious: avoid fake sugar, low fat or traditional diet foods. What??!! Yes, avoid the "diet foods" as they have zero nutritional value. You want your skin glowing, and muscles to be tone…that comes from sweating and good fats, like avocado. fill your plate with delicious, nutrient-dense superfoods. Focus on enjoying your favorite greens — we love kale, spinach and Brussels sprouts — along with a serving of lean protein like chicken, salmon or tempeh. And, lastly… Remember: Smile! It is one of the best things you can do, and offers both life enriching beauty, confidence and the physical act of smiling is really great for your entire body! Few people would argue that smiling is bad for you, but new research is showing just how many ways smiling is beneficial to your career and well-being. We know smiling can greatly improve your mood and reduce stress. Even better, your smile doesn't have Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

RETURNING HOME: HOW TIME WITH MY PARENTS CHANGED THE WAY I THINK ABOUT LIFE... Traveling for everyone eventually comes to an end, or evolves into something different. It is said that what we can take from our travels enriches our lives and honors our experiences. I'll never look at my parents in the same way again...and I mean that in a good way. This last month with my parents in California enriched me and added perspective and honor I have for my parents. I just arrived home from California, after being away from my Virginia home for 30+days! It may not sound like a long time to some, but with everything going on, both there in California, and here in Virginia, it seemed like eons. I have to say, this 'homecoming' was quite different from others I've had in my life. This time it really seemed to mean something. Although I've traveled around the world many times for business and pleasure most of my life, coming home after this trip with my parents seems to be having a profound impact on me. Thirty plus days away from my Virginia family will not only make you appreciate them more, but it will also make you appreciate the simple discoveries upon return: Returning to your own bed. Returning to cherished pets, And returning to the simple act of getting up early with Avery and making him eggs before he leaves for the day. Gretchen usually does this, but she's been stretched, too, and letting her sleep in some made sense and gave me a few more minutes with Avery. How do you react to your return from being away? Simple re-entry, or not? Please listen, and let us know: info@notold-better.com Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

The Beauty of Modesto Wisteria: A Feast for the Senses... Including a Poem, written and read aloud by Author, Newspaper Columnist, Poet, VJ Vogelzang The beautiful wisteria plant, fragrant and visually stunning, grows in Modesto, California, and on my recent visit there, I found a spectacular trellis with an enormous vine. Wisteria is notable not only for its attractive, fragrant flowers, but also for its vigorous growth. The vine may grow 10 feet or more in one year, and can easily overwhelm nearby plants and structures. Heavy annual pruning is necessary to keep it in bounds. The vines become large and woody with age and need sturdy support. Flower colors include blue, red, lavender, and white, depending on the variety. Wisteria vines climb by twining their stems either clockwise or counterclockwise round any available support. They can climb as high as 20m above the ground and spread out 10m laterally. The world's largest known Wisteria vine is in Sierra Madre, California, located not far from Los Angeles. This vine measures more than 1 acre (0.40 ha) in size and weighs over 250 tons. Planted in 1894, it is of the Chinese lavender variety. But, Modesto, California has many beautiful wisteria vines growing, including a 45 year old vine at my parents home. My mom, author, retired newspaper columnist, and poet, VJ Vogelzang, has written a lovely poem about her vine, which she reads to us. Enjoy! Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.