The Burn Stress Lose Weight Podcast

In this episode I am joined by my good friend, Dr. Devon Gimbel, to discuss the fascinating world of leveraging personal spending. Dr. Gimbel, a former physician turned points expert, shares her journey from diagnosing skin diseases to mastering the art of earning and using credit card points for remarkable travel experiences. This episode has valuable insights for professional women and working moms on how to make the most of their everyday expenses. Devon is a double-board certified physician and founder and owner of Point Me To First Class, a business that helps employed professionals, entrepreneurs, and business owners with high personal and/or business expenses earn tons of credit card points to travel the world in luxury. She believes that your expenses are your greatest asset - if you know how to leverage them. Devon is on a mission to change the face of first class travel and help thousands of women travel more, travel better, and travel often using credit card points. Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.com/120 Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset Dr. Devon Gimbel's Links: Website: https://www.pointmetofirstclass.com/ Points Made Easy Course: https://www.pointmetofirstclass.com/pointsmadeeasy Point Me to First Class Podcast: https://pointmetofirstclass.com/podcast

In this episode, I'm taking you on a walk and talk, diving into a crucial topic that's been resonating in many recent conversations: how to achieve consistent follow-through on our plans. Discover the secrets to creating accountability and self-trust, not just for achieving weight loss but for maintaining those results over the long term. I'll share my personal story, highlighting the challenges of balancing professional and personal life, and how you can develop strategies to stay committed to your goals. This episode is packed with insights on overcoming the obstacles that prevent us from following through, offering practical steps to build intrinsic motivation and accountability. Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.com/119 There are only 2 spots left for July 2024 in the Unstoppable Group! You can get all the details over at https://www.theunstoppablemombrain.com/group.

In this episode, we dive deep into a common yet often unspoken struggle: the dread of weight loss during vacation time. I share insights from my personal journey, having lost over 60 pounds, and highlight recurring themes from conversations with friends and clients. If the idea of balancing weight loss goals with summer fun feels overwhelming, this episode is for you. Discover how to shift your mindset and take practical steps that allow you to enjoy your vacations without sacrificing your weight loss goals. Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.com/118 Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.

Today, I'm bringing you an extra episode to tackle a common question I've been getting about the Unstoppable group. If you're a high-achieving working mom struggling with stress and weight loss, this episode is for you. We're diving into what it truly takes to maintain weight loss and why it's normal to gain some back. I'll share insights from my own journey of losing over 60 pounds and the real strategies that help my clients stay off the weight-loss roller coaster. Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.com/117 Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.

Today, I'm delving into the crucial mindset shift that propelled my own weight loss journey and transformed my life in profound ways. I'm sharing personal stories and insights that reveal the often-overlooked secret to achieving lasting success, not just in weight loss but in all areas of life. This episode is packed with wisdom for high-achieving working moms who are ready to break free from autopilot mode and truly show up for themselves. If you're tired of the constant weight loss rollercoaster and want to understand the deep, mindset-driven changes necessary to reach your goals, this conversation is for you. Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.com/116 Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.

Join me in a short and sweet episode of the Unstoppable Mom Brain podcast, where I'm diving deep into the themes of shame, self-judgment, and the journey to weight loss. Through a heartfelt and humorous recount of a conversation with my daughter, I'm illustrating the importance of separating our body image from our self-worth. This episode is a must-listen for anyone seeking to achieve their weight loss goals without the burden of negativity and self-criticism. Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.com/115 Sign up for my free upcoming masterclass - 3 Proven Steps to Consistent Weight Loss Results. It's live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass

In today's episode, I'm delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status. Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.com/114 Sign up for my free upcoming masterclass - 3 Proven Steps to Consistent Weight Loss Results. It's live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass

In today's episode, I'm diving into the topic of how guilt might be affecting your weight and overall experience as a working mom. I'll share insights into why so many high-achieving moms experience guilt and how it impacts various aspects of their lives. Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.com/113 Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Are you ready to inject a dose of fun into your weight loss journey? Join me on the Unstoppable Mom Brain Podcast as I welcome my vibrant and inspiring friend, Laura Conley. Laura, a fellow weight loss coach and the founder of the Yummy Mummy, is here to shatter the myth that weight loss has to be a struggle. Instead, she advocates for a joyful approach to achieving your goals, making the process not only bearable but downright enjoyable. Tune in to discover how Laura's infectious enthusiasm and practical strategies can transform your perspective on weight loss. Laura Conley is a weight loss coach and founder of the Yummy Mummy method and Yummy Mummy podcast. She helps moms lose weight for the last time and be an example to their kids while getting food freedom. Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.com/112 Laura's Links: Website: https://www.lauraconley.com/ Podcast: Yummy Mummy Podcast IG: https://www.instagram.com/lauraconleycoaching/ Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Get access to the private podcast here: https://www.theunstoppablemombrain.com/bodyreset