The Burn Stress Lose Weight Podcast

I know, goal setting might feel scary. Or vulnerable. Or maybe it seemed unimportant. Whatever the case is-- It is the essential step most are skipping. I'm getting into it in today's mini-sode!

Have you ever thought "It's easier to eat when I feel stressed as a break..." This minisode is for you.

There are 3 pieces you need to fold into your 2024 weight loss strategy and each carries an equal amount of weight. I'm getting into it in today's mini-sode! And I would LOVE to see you LIVE on my webinar today. Grab your seat here: www.theunstoppablemombrain.com/webinar

When you have those compelling urges to snack when you aren't actually hungry, it isn't the time to double down and buckle up on pushing through your weight loss plan. In fact-- for most working moms... It's time to ZOOM out and take a look at another area of your life. I hope you enjoy today's mini-sode. And if it resonates with you, drop me a note over at info@theunstoppablemombrain.com or DM me on Instagram @theunstoppablemombrain and let me know what your takeaway was. xoxo. Priyanka

Let's kick off the New Year with a powerful episode. Reflecting on my own experiences in 2023, I'm sharing the moments I found myself stuck and revealing that I didn't achieve all my goals. In this episode, I'll guide you through a process to leverage the mistakes of 2023 and create an effective strategy for 2024. The focus is on identifying what to stop doing to make your strategy truly impactful. I want to emphasize the importance of understanding the specific behaviors that hindered your progress and the mindset behind them. As a bonus, I'll introduce an exciting mini-series and invite you to a free webinar on weight loss success. Get full show notes and more information here: https://www.theunstoppablemombrain.com/92

I need to come clean. I had a WORD of the year in 2023... and it was an epic fail. Today's minisode is all about me sharing what my word of the year REALLY was-- and how I'm making a change for this year. Happy 2024!

Welcome to a brand, new MINI-SERIES i'm bringing you over the next two weeks where I'll be coming to your ears more often with tiny, but mighty, concepts you need for a bigger and better 2024. Today I'm sharing my personal reflections on 2023. If this mini-sode resonates with you, drop me an email over at info@theunstoppablemombrain.com and let me know! I'd love to hear from you. Your Coach, Priyanka

In today's chit-chat style episode, I'm breaking from tradition, recording while on a car ride, sharing a candid and unfiltered conversation about emotional eating. This timely episode, released during the winter holidays, delves into the specific ways emotional eating affects high achievers and outlines actionable steps to break free from this pattern. I share my personal experiences, insights into the motivational triad, and the importance of recognizing emotions without seeking refuge in food. I'll talk about the interconnectedness of overworking and emotional eating for high achievers, providing a holistic perspective on achieving weight loss goals. Don't miss this episode that challenges conventional notions of emotional eating, leaving you with a fresh perspective on your journey to better health. Get full show notes and more information here: https://www.theunstoppablemombrain.com/91

In today's episode, I'm diving into the theme of belonging and its impact on the holiday season. I'll reflect on my own experiences, highlighting the struggle to fit in during our youth and the tendency to make food choices influenced by the desire to belong. I'll share how you can navigate the delicate balance between social connections and mindful eating during the holidays, offering insights for high-achieving working moms. Discover the secrets to enjoying social gatherings without compromising your dream body goals. And, don't miss out on my upcoming webinar, The 3 Proven Steps to Weight Loss Success in 2024, where I'll share science-backed strategies for creating a personalized roadmap to achieve your weight loss goals. Get full show notes and more information here: https://theunstoppablemombrain.com/90

Discover the transformative journey of Katie S. on this episode of the Unstoppable Mom Brain Podcast, where she shares her incredible story of surpassing weight loss goals. Join us as we dive into Katie's experience, exploring the roller coaster of weight loss and the pivotal moment when she realized that coaching and mindset work were crucial for her success. Listen as Katie openly discusses her thoughts on flour and sugar, her initial resistance, and how she shifted from confusion about her eating plan to building confidence and sustainability in her weight loss journey. Gain insights into the power of small-group coaching programs and the value of investing in oneself. As a physician turned life and weight loss coach, I guide ambitious working moms like Katie through a journey of simplicity, joy, and strategic decisions to achieve their ideal weight. Don't miss out on this inspiring conversation that might just spark your own transformation. Get full show notes and more information here: https://www.theunstoppablemombrain.com/89