The Burn Stress Lose Weight Podcast

It's Monday morning and you skipped meal planning + prepping yesterday. You didn't want to take the little time you have with your family to calendar your menu for the whole week, and chop the stupid vegetables. So you start winging it - a Monday Morning egg + cheese bagel turns into some chips with lunch and a mid-work afternoon cookie break. You've worked hard and deserve a damn break, after all. If this is you, you aren't alone. What's missing here isn't time to Meal Plan + Prep. It is Magic Action Decisions. Listen to the episode for the rest. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. Click here to book your enrollment call and let's talk through your specific scenario. I'll answer any questions you have and we'll decide if this group is a best fit for you, no obligations.

If you've ever thought-- "Ugh... what do I have to give up to lose the weight I want...?" This one is for you. I'm breaking down the science of your Urges + Cravings and why that in-the-moment mental chatter is disrupting consistent results on the scale. Best yet-- there is a solve for this that I get into the 2-part approach on this episode. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. Click here to book your enrollment call and let's talk through your specific scenario. I'll answer any questions you have and we'll decide if this group is a best fit for you, no obligations.

In this mini-sode, I'm talking about Fierce Advocacy and self-love. This is a tiny-but-mighty concept that I've learned and has helped me make get the most impactful results in my own life and I want to share it here. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

In this mini-sode, I'm talking about a really common question around how losing weight and pregnancy go together and how weight loss during pregnancy can be done safely. I'm sharing my relationship with the scale and weight during pregnancy and how it ultimately made weight loss so much harder after the fact. And, I'll breakdown of weight loss phases and pregnancy. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

Welcome to the Unstoppable MomBrain Podcast! I'm Dr. Priyanka Venugopal, and today's episode transforms my recent webinar on "The Three Proven Steps to Consistent Weight Loss Results" into an actionable guide on this podcast for busy professional moms. Key Insights: The Art of Becoming a Fat Burner: Learn how to adjust your diet to burn fat instead of sugar, focusing on your body's natural hunger cues instead of counting calories. Mastering Consistent Action: I share strategies for staying on track with your weight loss goals, even when faced with stress and life's challenges. Navigating Perfectionism and Mistakes: Hear about my personal journey of losing 60 pounds and overcoming perfectionism. It's about progress, not perfection, and learning from every step. This episode offers a proven process that works for professional working moms in every industry. I invite you to go on the journey, so this is the year you reach your goal weight with a lifestyle that will actually last a lifetime. If you want to take this work deeper, I invite you to work with me in The Unstoppable Group, a 6 month small group coaching program for professional working moms. Take the next step and book an enrollment call with me here: www.theunstoppablemombrain.com/connect On this call we'll talk about your unique goals and how our work together in The Unstoppable Group will guarantee success on the scale.

In this mini-sode, I'm talking about what I see gets in the way for Type-A professional women when they're trying to get consistent results with their weight loss strategy. I'm sharing my thoughts around how perfectionism is holding you back from getting the results you want and how to use it to your advantage instead. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

In this episode of the Unstoppable Mom Brain Podcast, I'm diving deep into the topic of weight loss confidence. Reflecting on my own journey and a pivotal conversation with a friend, I'll share insights on how confidence and courage intersect in achieving fitness goals. I emphasize the importance of practicing courage, even in the face of doubt, to take consistent action towards weight loss. Don't miss out on the opportunity to transform your mindset and take decisive action towards your goals. Resources: Sign up for my free upcoming webinar - The 3 Proven Steps to Consistent Weight Loss Results. It's live on March 10th at 8pm EST. Save your seat: https://www.theunstoppablemombrain.com/webinar Get full show notes and more information here: https://www.theunstoppablemombrain.com/100 If this podcast resonates with you, make sure you get on the waitlist for my next Unstoppable Group. You can get all the details and join the waitlist over at https://www.theunstoppablemombrain.com/group. And when you're on the waitlist for the next enrollment, you're going to get early access to enroll.

In this mini-sode, I'm talking about the difference between friendship, friend groups and coaching. I'm sharing my experience having a group of friends and peers who were also on a weight loss journey but trying to get mentorship and coaching from other people on the roller coaster is not always helpful, which is where coaching comes in. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

In this mini-sode, I'm teaching a tiny but mighty concept I learned in my weight loss journey when it came to logging points and tracking calories. I'll share the two ways of tracking and logging your calories and which one is the most effective. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

In this episode, I share a recent real-life experience that left me steaming, exploring the power and impact of anger in our lives. I'm delving into understanding and navigating this intense emotion, offering tangible tips for managing anger effectively. But before diving in, I have an exciting announcement: I'll be hosting a live webinar on March 10th, offering insights on consistency in weight loss and practical strategies to overcome common challenges. So, grab your seat and get ready to unlock the secrets to achieving your weight loss goals! Resources: Sign up for my free upcoming webinar - The 3 Proven Steps to Consistent Weight Loss Results. It's live on March 10th at 8pm EST. Save your seat: https://www.theunstoppablemombrain.com/webinar Get full show notes and more information here: https://www.theunstoppablemombrain.com/99 If this podcast resonates with you, make sure you get on the waitlist for my next Unstoppable Group. You can get all the details and join the waitlist over at https://www.theunstoppablemombrain.com/group. And when you're on the waitlist for the next enrollment, you're going to get early access to enroll.