The Minimalists

The Minimalists speak with therapist and author Lori Gottlieb about family members who don’t respect boundaries. Listen to all 2 hours of episode 377 on The Minimalists Private Podcast. Discussed in this episode: How do we create a detente with loved ones who are completely intractable? (02:04) How do we bring meaningful change to our relationships? (05:01) What is “the parentified child”? (11:28) What do you consider the ‘cost of admission’ for relationships? (14:21) What are your views regarding nonnegotiables? (14:38) Why is it so difficult for many to discover alternative solutions to problems in their lives? (15:30) Why are boundaries rarely respected? (17:41) How do I tactfully tell others to mind their own business when they intrude on my personal affairs? (20:12) How do I better manage my OCD so I can be more present as a parent? (24:58) What is the difference between balance and contentment? (24:13) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists discuss the new “cluttercore” design trend. Listen to all 2 hours of episode 376 on The Minimalists Private Podcast. Discussed in this episode: How do we stay focused and motivated when we’re going through a lengthy process of decluttering? (01:50) What is “cluttercore”? (05:02) Is there any value in simply embracing clutter? (09:00) What is “costly signaling”? (10:34) How do we determine what to actually hold on to? (14:09) Which of the objects mentioned in past “Added Value” segments have since become clutter? (21:41) Where can I find a list of other podcasts you’ve been on? (28:52) How can I refresh a space without adding more stuff? (29:34) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about why people cling to books they’ll never read, advice for aspiring writers, and more. Listen to all 2.5 hours of episode 375 on The Minimalists Private Podcast. Discussed in this episode: Why do some people hold on to books they’ll likely never read again? (01:48) What is the most effective process for getting a book published? (15:30) What are your perspectives regarding self-promotion? (21:24) What do you consider ideal writing habits? (26:07) How do we intentionally let go of our books? (33:04) What is “narrative urgency”? (35:16) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about holding on to boxes of sentimental items. Listen to all 2 hours of episode 374 on The Minimalists Private Podcast. Discussed in this episode: How do we find the strength to let go of significantly sentimental items or find the peace to keep them? (01:47) Isn’t our reliance on the ‘rules’ of others simply a lack of our own discipline? (15:02) What is your perspective regarding discipline? (18:10) How do you record podcasts when much of your staff works and lives remotely? (20:16) How do we convince loved ones that we truly don’t want physical gifts? (24:02) How do we create effective boundaries that others actually recognize and respect? (26:42) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Kapil Gupta, MD, about prescriptions, discontent, fear, suffering, misery, lies, truth, and more. Listen to all 2 hours of episode 373 on The Minimalists Private Podcast. Discussed in this episode: What are your perspectives regarding conflict? (10:41) Why are we so concerned with the opinions of others? (11:46) Why is trying to convince others so problematic? (20:13) What do you mean by “the ultimate possibility of a human being”? (34:48) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about letting go, dealing with regrets, New Year’s resolutions, broken family relationships, and the dangers of hope. Listen to all 2 hours of episode 372 on The Minimalists Private Podcast. Discussed in this episode: How do we let go of our shame regarding our shortcomings? (04:42) How do we continuously refine our minimalist practices without becoming compulsive? (11:52) What is the “No-Stories Policy”? (15:54) How do we mend a broken relationship when the other person isn’t interested in fixing it? (18:59) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about the gift of a clean slate. Listen to all 3 hours of episode 371 on The Minimalists Private Podcast. Discussed in this episode: How do you manage the debilitating anxiety associated with a potentially terminal illness? (01:54) How is a clean slate the best gift? (03:00) How do we still love family and friends that don’t support us? (16:25) How do we let go of excess when circumstances put us in a survival mentality? (20:33) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Dr. Nicole LePera about letting go of guilt. Listen to all 3 hours of episode 370 on The Minimalists Private Podcast. Discussed in this episode: How do we manage the guilt we feel when we’re dependent on loved ones? (01:52) Why did Dr. LePera write How to Meet Your Self? (15:49) How do we determine when it’s appropriate to help others? (17:31) How do we explain to our loved ones when the negatives far outweigh the positives at our job? (27:37) What does happiness mean to you? (29:36) How do we establish effective boundaries with one another? (32:42) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about traveling with less. Listen to all 2.5 hours of episode 369 on The Minimalists Private Podcast. Discussed in this episode: How do you travel intentionally as a minimalist? (02:01) What is the “Go-Without-It Rule”? (15:54) How do I overcome the fear of possibly wasting time and effort on new experiences I might not enjoy? (19:10) How do we budget appropriately for vacations? (24:42) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Dr. Jerry Tennant about preventing and treating chronic illness. Listen to all 2 hours of episode 368 on The Minimalists Private Podcast. Discussed in this episode: When will medicine shift its focus to prevention instead of just treating symptoms? (02:15) Why did Dr. Tennant write Healing Is Voltage? (12:15) How does low voltage contribute to illness? (17:29) What paths of relief are available for those suffering with chronic illness? (22:38) What did Dr. Tennant do to start his road to healing? (25:34) How can nutrition help with chronic illness? (29:29) How can minimalism help with the prevention and management of chronic illness? (33:44) Why do some people suffer more from migraines than others? (39:24) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support