

Streamlined Solopreneur: Helping simplify your tech stack and escape hustle
Joe Casabona — Business Systems Architect
You didn’t start your business just to work through bedtime and answer emails at the playground. But if you're a solopreneur parent, that’s probably what it feels like.
Imagine actually being present during family time. Picture taking real vacations without your laptop, making it to every school pickup, and having your business run smoothly while you focus on what matters most.
I’m Joe Casabona, and I help solopreneur parents run their business in less time—without sacrificing quality or burning out. After hitting my own breaking point, I rebuilt everything around simple systems and automations that now save me 12+ hours a week.
Each episode brings you real-world strategies, smarter workflows, and practical tools to help you reclaim your time and actually enjoy the freedom you set out to create.
Because your business should support your life—not take it over.
Imagine actually being present during family time. Picture taking real vacations without your laptop, making it to every school pickup, and having your business run smoothly while you focus on what matters most.
I’m Joe Casabona, and I help solopreneur parents run their business in less time—without sacrificing quality or burning out. After hitting my own breaking point, I rebuilt everything around simple systems and automations that now save me 12+ hours a week.
Each episode brings you real-world strategies, smarter workflows, and practical tools to help you reclaim your time and actually enjoy the freedom you set out to create.
Because your business should support your life—not take it over.
Episodes
Mentioned books

Aug 18, 2025 • 21min
How to Prevent Overwhelm in Your Business with the D.A.D. Framework
Sometimes running a business can feel a bit like the curse of Sisyphus — pushing a boulder up a hill, only to have it roll back down again. Futile labor…because we dared to find life’s loopholes. But the difference between us and Sisyphus is we’re not cured. And our problems are totally fixable.Today, I’m going to tell you about my D.A.D. Framework: how to Document, Automate, and Delegate your way out of overwhelm. Then I’ll tell you about a resource to help you figure out where to start.What You'll Learn:Why running a business can make you feel like the mythical SisyphusThe three pillars of the D.A.D. framework and how to implement each oneReal automation examples that save hours without expensive toolsHow to delegate effectively (even with basic-level VAs)A 6-question diagnostic to identify where you're struggling mostWondering how the D.A.D. Framework can help you? Take the Business Overwhelm DiagnosticShow NotesLooking for help with business overwhelm? Check out The Control Room.Watch on YouTubeTake the Overwhelm Diagnostic: streamlined.fm/overwhelmEpisode 486 with Charlotte Crowder: streamlined.fm/486Send feedback: streamlinedfeedback.com
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Aug 13, 2025 • 3min
Stop Personifying AI [Audio Note]
I'm calling out something that's been bothering me since ChatGPT-5 launched - people are getting upset about AI "changing its voice" and referring to these tools as teammates. This kind of personification is dangerous because it gives AI agency it doesn't actually have. Just like you wouldn't call a hammer your teammate, we need to remember AI is simply a tool that gives statistically likely responses.This description was written by Claude AI.
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Aug 11, 2025 • 27min
My Complete Business Setup: All the Gear, Apps, and Tools I Use
Dive into a detailed tech setup tour showcasing essential recording gear like the Shure SM7B microphone and Rodecaster Pro 2. Discover the must-have software tools such as Notion and Todoist that streamline business operations. The speaker discusses the balance of analog tools, like quality notebooks and pens, with digital solutions. Learn about the importance of distinguishing between critical software and nice-to-haves, plus a fresh perspective on automation tools that should simplify, not complicate your workflow. It's a tech lover's delight!

Aug 4, 2025 • 45min
Can Your Business Survive Going ‘AI Vegan’ with Joe McKay
I have a confession to make: I use my GPS every time I drive. It’s not that I don’t know where I’m going. It’s that I’ve told myself, “the GPS knows more than me – it has traffic data!” Nick Bennett pointed out on LinkedIn that there was a time before GPS, when people knew how to read a map…or just get around. And that was a present in today’s guest’s mind when he made a big decision. Joe McKay is a LinkedIn Ghostwriter who used AI for everything…until the day he decided he’d go AI Vegan. Today we’re going to talk about what it meant for his business and his mind, and if you should try it too. Want to go AI Vegan but worried you’ll be even less productive? Take the Business Systems Diagnostic and let’s see how we can fix your systems! Top Takeaways:Joe found that, after a while, he was more concerned with whether or not people could tell if his writing was AI-generated, and less about what his customers…and their audience…actually needed. AI gives us the ability to do more, faster. But you’re making a choice – a bunch of prefab, low-quality stuff, or high-quality, hand-crafted work. But Joe and I have deeply considered what we’re losing by outsourcing to AI. Much like exercise, you need to actually do the knowledge work for you to stay sharp. Is AI dulling the skills we’ve staked our business on?Show Notes:Joe McKay on LinkedInJoe’s Beehiiv Nick’s GPS post on LinkedInAm I Outsourcing My Brain to AI? [Audio Note]I want to hear from you! Send your feedback to https://streamlinedfeedback.com. *While I usually use AI to help me write the descriptions and takeaways, this time around, I decided to go AI Vegan, out of respect for Joe!
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Aug 2, 2025 • 4min
What do I even do? [Audio Note]
The host reflects on a week spent at the beach, wrestling with the challenge of defining their signature framework. They discuss the struggle between serving clients in various capacities like podcast coaching and automation, while feeling uncertain about their true purpose. Frustration about niching down leads to an invitation for listener feedback, asking what professional help others would seek in a one-on-one chat. It's a candid exploration of clarity and professional identity.

4 snips
Jul 28, 2025 • 25min
The 3-Minute Brain Dump That Transformed My Work-Life Balance
Struggling to stop thinking about work while with your family? This insightful discussion dives into the transformative power of intentional routines. Discover how establishing clear boundaries between work and family time can eliminate distractions. Learn about effective startup and shutdown routines that prioritize your tasks and foster presence. Additionally, a practical brain dump system is shared to ensure nothing important slips through the cracks, allowing you to enjoy quality moments with your loved ones.

Jul 22, 2025 • 8min
I’ve updated my /now page
The speaker reveals their revamped '/now' page, showcasing current projects and media habits. They discuss a fun music revelation linked to their old five-CD changer playlist. A commitment to daily video automation challenges adds a productive twist. Personal reflections include excitement for an upcoming beach trip, plans to unwind with books and games, and insights on tracking growth while balancing work and life. Tune in for a mix of personal anecdotes and strategic productivity tips!

Jul 21, 2025 • 25min
The Hidden Cost of Switching Tools (It's Not What You Think)
Switching tools can feel liberating, but the hidden costs are often underestimated. It's not just about money; you lose time, mental energy, and established workflows. The speaker shares personal tales of shifting from Dropbox to Google Drive, highlighting unexpected hurdles like customer service chaos. Evaluating actual feature parity is crucial to avoid 'shiny object syndrome.' Sometimes, backtracking is the best option. Careful consideration can lead to more clarity and productivity, making the transition smoother.

Jul 15, 2025 • 5min
Am I messing up not having a community? [Audio Note]
The hosts grapple with the need for a community space to connect with their audience effectively. They weigh the pros and cons of platforms like Slack, Discord, and Circle. There's a candid exploration of the challenges faced by parent solopreneurs in fostering meaningful interactions. The conversation highlights the importance of community in developing content strategies while navigating the chaos of entrepreneurship.

Jul 14, 2025 • 46min
Stop Explaining What You Do and Start Showing It with Charlotte Crowther
In this engaging discussion, Charlotte Crowther, a consultant known for her impactful frameworks in online business, shares insights on how signature frameworks can transform a chaotic business landscape. She emphasizes the importance of starting with desired outcomes rather than content, and explains how visual frameworks can enhance communication. The conversation also touches on the hidden costs of improvisation and why frameworks serve as essential knowledge organizers, enabling solopreneurs to connect with clients and automate their processes effectively.