Devin Ibanez plays in Major League Rugby in the USA and recently came out as gay, one of few men in the sport to do so. He speaks to Lauren Jenkins about his story and his hopes to make rugby a more inclusive sport.

Gareth, Nicky and Lauren analyse the Ireland win, look ahead to Saturday with BBC Scotland's Tom English and chat to WillGriff John.

Gareth Rhys Owen and Lauren Jenkins discuss Josh Adams' suspension for two Six Nations matches after breaching Covid rules and look ahead to Wales' game against Ireland with Nicky Robinson and Murray Kinsella.

Gareth Rhys Owen and Nicky Robinson are joined by Rugby Union Weekly's Chris Jones and Ugo Monye to preview this year's Six Nations and pick a combined Wales and England XV.

Rhys Webb talks about his omission from Wales’ 6 Nations squad, and we catch up with current Leinster assistant coach Robin McBryde.

Dan’s back in the Wales squad, Tomas Francis on why he’s joining the Ospreys and we introduce the cliché counter.

Gareth Rhys Owen and Lauren Jenkins talk about respect and dissent on the pitch, discuss the potential postponement of the Six Nations with Illtud Dafydd and speak to Mark Jones about his move to Worcester as senior assistant coach.

We're back fitter, faster and stronger in 2021 with Gareth Rhys Owen, Nicky Robinson and Lauren Jenkins discussing the latest goings on in Welsh rugby including John Mulvihill's situation at the Cardiff Blues. Jamie Roberts and Dan Lydiate join the podcast to discuss the 2021 Lions tour and we hear from PDC world champion Gerwyn Price.

Gareth and Nicky are joined by world number three darts player Gerwyn 'The Iceman' Price to discuss his rugby career and his hopes for this year's PDC World Championships.

Gareth Rhys Owen, Nicky Robinson and Lauren Jenkins try to highlight the positives from a tough year in the podcast's 2020 awards.