Success for the Athletic-Minded Man

#470 Olympian David Karasek’s Proven Strategies for Overcoming Performance Anxiety #Olympics-----Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY If Roger Federer and Michael Phelps use it, you should too! Find out the mindset tricks that elite athletes swear by.What happens when you walk into a room at the Olympics and Michael Phelps is sitting there, doing the same breathing exercise you just learned from his mindset coach? Well, Swiss swimmer David Karasek knows and he’s here to tell you all about it.In this episode of the “Success for the Athletic-Minded Man” podcast, I sit down with David, an Olympian, high-performance coach, and fellow UVA grad, who reveals the mindset strategies and sports psychology tips that took him to the world stage.We dive deep into how he conquered performance anxiety with the help of Michael Phelps’ mindset coach, Jim Bauman, and how these techniques can skyrocket your performance— whether you’re in the boardroom, on the field, or just trying to crush your daily goals.David shares actionable tips on using visualization techniques and conscious breathing exercises that helped him stay calm under pressure. He also talks about the power of self-talk and how building mental toughness can help you overcome any failure— just like the best in the world do.Hit play now, and get ready to unleash your inner Olympian— no swim cap required!If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.   

#469 Live Like a Pro: Structure Your Day Like an Elite Athlete ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY   Want to perform at your best? Structure your day like an elite athlete! How do elite athletes like LeBron James and Lionel Messi fit everything into their day? Let’s break it down! You have days when you crush your goals, close deals, and feel invincible. We’re going to dissect what it takes to replicate those days consistently.  Drawing from the routines of world-class athletes, I’ll show you how to build a high-performance plan tailored to your unique life in this episode of “Success for the Athletic-Minded Man” podcast. We’ll cover everything from crafting an effective morning routine to blocking your day for maximum productivity. And if you’re struggling with nutrition or need tips on recovery, I’ve got you covered there too. Stick around until the end of the episode and I’ll provide you with four sample high-performance days, plus a quick, actionable way to create your own personalized routine.  Whether you’re a morning person, an entrepreneur, or an executive, there’s a plan here for you, so tune in now and transform your potential into performance. Your high-performance life awaits! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

#468 Rescue Roulette: Harrowing Stories & Life Lessons From Coast Guard Rescue Pilot Fletcher Brown ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY   Feel the adrenaline rush as retired Coast Guard pilot Fletcher Brown takes you inside his wildest rescues and shares some life lessons along the way! Imagine being in the icy grip of the North Atlantic— waves crashing around you, fighting to save lives as your helicopter teeters on the brink of disaster, knowing that every decision you make is the difference between life and death. For Fletcher Brown, a retired US Coast Guard rescue pilot, this was just another day at the office.  In this powerful episode of “Success for the Athletic-Minded Man” podcast, Fletcher shares his extraordinary experiences of bravery and precision that will blow your mind.  From saving two boys clinging to bamboo in a raging river to surviving not one, but two helicopter crashes— Fletcher's experiences are a testament to the power of training, teamwork, and sheer determination.  But this isn't just about harrowing rescues, it's about the lessons learned in the cockpit that can be applied to your life and career. Whether you're aiming for a personal best in your next race or striving to close that big deal at work, Fletcher’s insights on discipline and resilience will inspire you to harness your athletic drive for greater clarity, consistency, and focus.  Make sure to listen until the end for a surprising twist that reveals a unique connection between Fletcher and me! Tune in now for a dose of real talk on success and heroism. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

#467 Behind the Glory: Olympians' Guide to Overcoming Setbacks and Finding Success ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY  From training disasters to podium finishes, hear how Olympians turn setbacks into triumphs, and how you can too. The real path to gold! Listen as Olympians discuss their toughest battles and greatest wins. What if the secret to Olympic-level success could be yours? Spoiler alert: it’s not just about talent or training.  Dive into the latest episode of "Success for the Athletic-Minded Man" podcast and discover the untold stories and mindsets of Olympic legends that can transform your life. For part two of our special 2024 Olympics episode, we revisit incredible interviews with a new set of Olympians I’ve interviewed in the past who have shared life-changing encounters with mentors, leveraged failure for monumental success, and redefined their identities after significant life changes.  You'll hear from legends like Lindsay Shoop, an Olympic gold medalist rower; Matt Lindland, an Olympic silver medalist wrestler; Leah Amico, a 3x Olympic gold medalist softball player; Devon Harris, captain of the Jamaican Olympic bobsled team; Cameron Myler, an Olympic luge athlete; John Register, a Paralympic silver medalist; and Helen Maroulis, the first-ever female Olympic gold medalist wrestler for the US.  Each of these athletes brings unique insights that can help you harness your athletic drive for clarity, focus, and consistency in both business and life. Their experiences will not only motivate you but also provide actionable strategies for your own success. What will you start, stop, or continue doing after hearing these powerful stories? The path to success starts here. Let's get started! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

#466 Inside the Medal of Honor Institute: Dr. Kevin Basik on Extraordinary Leadership and Bravery of MOH Recipients ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY The Medal of Honor is the United States' highest award for military valor in action. In this episode, Dr. Kevin Basik of the Medal of Honor Institute, shares lessons to help you bring your best to any situation. What does it take to go from ordinary to extraordinary?  In this episode of "Success for the Athletic-minded Man” podcast, I sit down with Dr. Kevin Basik, Chief of Leadership Programs at the National Medal of Honor Institute, to uncover the secrets behind the valor of Medal of Honor recipients and how their habits can skyrocket your success. Kevin introduces us to the concept of the Medal of Honor and the profound stories of those who've received this highest award for valor in combat. These individuals, though everyday individuals, performed extraordinary acts in the face of extreme adversity.  Their stories are not just about military bravery but about the universal values of integrity, courage, sacrifice, and commitment. Kevin's mission is to inspire and equip us with these values to navigate our own life's battles. Kevin also shares powerful battle cries that you can adopt to stay motivated through life’s toughest challenges. Check out the Action Plan for this episode and get your printable copy of these creeds: https://jimharshawjr.com/action  This episode is your blueprint to translating heroic bravery into everyday success. Ready to discover your inner hero and transform your life? Tune in now! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

#465 Behind the Medals: Harnessing the Olympian Mindset for Business and Life ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY   Ever wondered how you could think like an Olympian? Turns out, their mindset is something you can adopt. With the 2024 Paris Olympics coming this summer, what better time to dive into the minds of those who’ve reached the pinnacle of achievement!  If you’re craving a dose of Olympic spirit, you're in the right place!  In this two-part episode of “Success for the Athletic-Minded Man” podcast, we’re unlocking the secrets of legends like Bonnie St. John, the trailblazing Paralympian, and Ruben Gonzalez, the gravity-defying luge competitor. You'll also hear from Shannon Miller, who has enough Olympic medals to make a jewelry store jealous, and wrestling titans like Jake Herbert, Andy Hrovat, Ben Askren, and the incredible Lee Kemp. Kemp may have missed the Olympics due to a boycott, but he still conquered the world— literally! Their stories are more than just inspirational; they’re playbooks for success.  We’ll explore how these champions defied the odds, the crucial role of mentorship, and their top-secret goal-setting strategies. You'll get practical, actionable wisdom directly from the best in the world.  So, grab your notepad and get ready to be inspired. Whether you’re prepping for your own personal Olympics or just looking for a motivational boost, these stories will light a fire under you.  Let’s dive in and hear from the legends themselves. Remember, the Olympic flame might burn out, but the drive for success is eternal. Let’s get started! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.      

Vince Poscente shares his journey from recreational skier to Olympian using extreme tactics like strapping to a car roof for aerodynamics. He emphasizes mindset, visualization, and doing what competitors won't do to achieve success. A masterclass in resilience and unconventional thinking for any goal.

#463 Transform Your Life with a Pathfinder Vision: The Secret to Achieving Your Dreams ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY   Unlock the key to achieving your biggest goals with a method inspired by top athletes and business leaders. Do you feel like you’re a hamster on a wheel?  Constantly overworked. Barely having time for family. Your mind is still at work when you’re on vacation.  I just spoke to a guy who's living this reality. He admitted that 90% of his peers are working fewer hours and making more money.  How? What's their secret? In this “Success for the Athletic-Minded Man” episode, let me introduce you the “Pathfinder Vision”— a concept from my Reveal Your Path program, which is a clear, written statement that defines both personal and professional aim. It’s the difference between being stuck in the grind and achieving a balanced, fulfilling life both personally and professionally. Listen and explore what a Pathfinder Vision is, why you desperately need one, and how to create it. Plus, I’ll walk you through my own Pathfinder Vision, giving you a blueprint to follow. Whether you're looking to boost your career, improve personal relationships, or both, this episode will equip you with the tools you need. Tune in, take notes, and start your journey towards a more purposeful life now! Remember, it's not just about having goals— it's about becoming the person who can achieve them. If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

#462 Echoes of the Ancestors: D.J. Vanas on Modern Warrior Spirit ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Ever heard of a ceremony where men pierce their chests and pull themselves free to honor childbirth?  What does it take to be a modern-day warrior?  Have you ever wondered how deep the connection between pain and progress can go?  Join me on this episode of “Success for the Athletic-Minded Man” podcast as I sit down with D.J. Vanas.  D.J. is not only a bestselling author and keynote speaker, but also an enrolled member of the Ottawa tribe and a former U.S. Air Force officer. His unique journey from overcoming the hardships of a troubled childhood to delivering programs for NASA, Disney, and the U.S. military is nothing short of inspiring. In this episode, D.J. shares the profound lessons from his book, "The Warrior Within," mental toughness, and tribal traditions— particularly a powerful and intense ceremony that made my jaw drop! Curious? You’ll have to listen in to hear how this ritual pushes the boundaries of physical and mental endurance. D.J.’s story is a testament to harnessing inner resilience, much like how athletes push through physical limits. His insights will also challenge you to reflect on your own journey, urging you to push beyond your comfort zones and strive for excellence in every aspect of your life. Tune in to discover how you can adopt a warrior spirit to achieve clarity, focus, and consistency in business and life. Don’t miss out. Listen now! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

#461 How Championship NCAA Coaches Turn Pressure into Performance— Learn Their Techniques ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY   Are you ready to unlock the secrets to lasting success?  Welcome to Part 2 of the NCAA Coaches special on "Success for the Athletic-Minded Man" podcast. (Click here to listen to part 1: https://jimharshawjr.com/459) In this episode, we dive deeper with coaching legends Tom Ryan, Sherri Coale, Mike Candrea, and Brian Boland. It's not just about sports— it’s about transforming your mindset for clarity, focus, and consistency in all areas of life. Discover how these coaches balance immediate pressures with long-term goals, using discipline as a pathway to freedom. Learn their strategies for managing expectations and stress, and how they continually grow through books and resources. So, whether you're an athlete, a professional, or anyone looking to level up, this episode is packed with practical wisdom and inspiring stories.  Tune in and get ready to transform your approach to success. Let's dive in! If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.