Do You F*cking Mind?

Tools and hacks on how to move on from lovers, broken friendships, life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to stop fear being the driving force in your life. Learn to become more accountable, take action, and move forward with the things that matter while learning to release judgement and comparison.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The discussion centers on the six key reasons behind our poor self-relationship. Humorously reflecting on shopping center confusion highlights how consumerism impacts positivity. The speaker clarifies the difference between self-love and self-involvement, emphasizing that true self-love nurtures connections. The darker side of advertising's effect on self-worth is examined, pushing listeners to challenge internalized negative messages. Personal stories illustrate how to reclaim self-worth, highlighting the importance of self-acceptance and vulnerability for healthier self-esteem.

Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

My list of red flags to look out for, to know if you are dating a toxic psycho. I go into why people get stuck in a toxic relationship, the science behind it and how to step away.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

You spoke and I listened. Topics that my beans (listeners) wanted covered. WARNING - I seem to swear a lot, it appears.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some seriously relatable and crazy stories. Topics ranging from relationships, toxic people and navigating breakups. Tune in to hear all the advice.  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Answering all your questions around fitness, nutrition, mindset, how i stay motivated and on task. Tune in to get the low down on my day to day life and what I did to my hair as a child.  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to tackle the green eyed monster that is jealousy. Whether it be relationship jealousy, comparing yourself to your friends or feeling like you are in competition with your peers, this episode covers it all.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

A blunt but practical way to navigate your way out of the shitstorm that is being dumped. Real and useful hacks to get you back on track to being the best version of yourself.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices