Do You F*cking Mind?

This episode is all about the different kinds of memory. Working memory, long term memory, how memories are formed, stored and retrieved. What false memories are and how they come about and how to improve your own memory consolidation and retrieval.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self sabotage can creep up in so many ways and cock block you from having hte relationship, job or experience that you want to have. This episode will help you identify when you are doing it, and explain why it is that you do it so you can start making different choices.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I go over 15 green flags to look for (and to take on board yourself). These traits are all golden and should be a stable in a healthy relationship. I also go over things that people think may be green flags but are actually the opposite.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode I go over ways to release some of the pressure you may be putting on yourself by tapping into different facets of your personality, and understanding what you truly want or need at any given time.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is love bombing? This episode goes into how to identify all the traits of a love bomber, why it is a narcissistic trait and how to move on from it, get over a love bomber or leave this kind of relationship.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I have Arabella Hampshire on the podcast. She is not only a health and life coach but she focuses on the relationship with self to begin to heal toxic relationships with food and self image. She is a book of wisdom so sit back and hear her amazing words, everyone can learn something from her.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I will give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It could be a job, a relationship, an organization, a group of friends, anything. I also go into how to not let guild make you stay in a situation.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the benefits of sauna on brain performance and health, including reducing stress, depression, and anxiety. Learn how sauna sessions can improve focus, decrease neurodegeneration risk, and increase beneficial neurotransmitters. Dive into the Finnish study on saunas reducing dementia and Alzheimer's risk, and the role of cognitive reserve and BDNF in brain health. Discover how saunas regulate cortisol levels, release heat shock proteins, eliminate toxins, and promote growth hormone release for repairing the body.

This episode will go over 11 ways to increase your self love that you can put into action today. How to feel more comfortable in your own skin to start living a life that you are happy with.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode I break down what co-dependency actually is, how to identify it, what the warning signs are and how it ties in with self love.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices