

The CITIUS MAG Podcast | A Running + Track and Field Show
CITIUS MAG
Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport.
Hosted by CITIUS MAG founder Chris Chavez.
The show was named one of "The Best Running Podcasts" by Runner's World.
▶ Visit https://CITIUSMAG.com
▶ Twitter: https://twitter.com/CitiusMag
▶ Instagram: https://instagram.com/citiusmag
▶ YouTube: https://www.youtube.com/c/CitiusMag
▶ Patreon: https://patreon.com/citiusmag
Hosted by CITIUS MAG founder Chris Chavez.
The show was named one of "The Best Running Podcasts" by Runner's World.
▶ Visit https://CITIUSMAG.com
▶ Twitter: https://twitter.com/CitiusMag
▶ Instagram: https://instagram.com/citiusmag
▶ YouTube: https://www.youtube.com/c/CitiusMag
▶ Patreon: https://patreon.com/citiusmag
Episodes
Mentioned books

Aug 3, 2022 • 1h 17min
Robert Griffin III, Trayvon Bromell and Marvin Bracy On The Resilience To Get Back To The Top And Inspiring Their Respective Communities
"This moment and stuff like this means a little bit differently because of where we come from. When I was growing up, Baylor is not an easy school to get into. When my coach came with the grades, they said, 'It's gonna be hard to get you into school.' I told them, 'Look. It's either I get into school or I'm gonna be in the streets...In our culture, we don't make it out. For a situation like this, it's crazy and it's something that we want to get kids to understand that come from where we come from because you can make it out. You're looking at two people from the same type of neighborhoods now on podiums getting medals. That's the big message we try to get out across to people."
Chris Chavez, Kyle Merber and Robert Griffin III sat down with Trayvon Bromell and Marvin Bracy the day after they earned bronze and silver medals, respectively, in the men's 100 meters at the World Athletics Championships Oregon22.
SUPPORT THE SPONSORS
GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo
Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUS at checkout at https://articleoneeyewear.com/
HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/
@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.

Aug 2, 2022 • 51min
2x Olympic Champion Ashton Eaton Opens Up On How He Navigated The Workforce Market After Retiring At 28 Years Old + Advice For Other Athletes
“Personally, I never identified as just an athlete. I did sport my whole life. It was the only thing I knew but I’ve always been the kind of person that’s not necessarily that thing that I’m doing. I’ve always had other interests. For me, I was just ready and it was OK to say, ‘I did the things I tried to do as best as I could do them. Maybe there was more there and more left but that’s for somebody else now.’”
In Jan. 2017, Ashton Eaton and Brianne Theisen-Eaton announced their retirement at the prime of their respective careers at 28 years old. Ashton was coming off defending his Olympic gold medal at the Summer Games in Rio. Brianne earned a bronze medal in the heptathlon in Brazil as well. They started a family and Ashton went back to school to pursue a degree in engineering. How did the former world's greatest athlete navigate the job market and what were some of the challenges along the way?
Ashton sits down with Kyle Merber to open up about his own personal experience. They're also joined by Chris O'Donnell, the co-founder of The Bell Lap, which is a program focused on helping professional Track & Field athletes’ transition into the business community. For more information visit TheBelLap.com | They are now taking applications for the Class of 2022.
WATCH THIS EPISODE/CONVERSATION HERE: https://youtu.be/8fyLuGf394g?t=4490
SUPPORT THE SPONSORS
GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo
Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUS at checkout at https://articleoneeyewear.com/
HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/
@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.

Aug 1, 2022 • 1h 20min
12x Gold Medalist Michael Johnson On The State of Track and Field in America, How To Improve Athlete Storytelling
"The athletes are great and they're the best. We do need to highlight them and not have them hidden. We need the best of the best to stand alone by themselves so that they are highlighted but we have them embedded in a much broader volume of athletes who are good. They're the best too but we need the best of the best to be right there by themselves..."
Chris Chavez, Kyle Merber and John Anderson speak with 12-time gold medalist Michael Johnson for a wide-ranging discussion assessing the state of track and field in America, globally and what can be done to improve the way things are run from the top down.
WATCH THE INTERVIEW HERE: https://youtu.be/8fyLuGf394g?t=165
SUPPORT THE SPONSORS
GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo
Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUS at checkout at https://articleoneeyewear.com/
HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/
@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.

Jul 29, 2022 • 60min
10x World Champion Shelly-Ann Fraser-Pryce Is Redefining What's Possible For Sprinters, Mothers In Their 30s + Leading Jamaica's 100m Sweep
"Motherhood has definitely helped me transform my own thinking in just knowing that I am strong, fierce and beautiful. Yes, your body has changed. Things changed but you can still do it...It doesn't matter if you turned 30. It doesn't matter if you're a mother. You CAN come back. You can bounce back. You can use it as an advantage and something to motivate you to dream higher, climb higher and achieve more. You're not limited by your age. It's a part of the process. That's how we have to look at it...Embrace the changes."
Chris Chavez, Kyle Merber and Jasmine Todd speak with 10x world champion and 3x Olympic champion Shelly-Ann Fraser Pryce after leading the Jamaican women to a 1-2-3 sweep of the medals in the 100m at the World Championships. She also earned a silver medal in the women's 200m and 4x100m. She is one of the most-decorated track and field athletes in history and has no plans of stopping anytime soon. At 35 years old, she is the third-fastest woman ever in the 100m after running a personal best of 10.60 in 2021. We chat all about how she has reframed her mindset in her 30s and after having a child, which has led to much of this success.
WATCH THE INTERVIEW HERE: https://youtu.be/CTBhzUGN5qQ?t=333
SUPPORT THE SPONSORS
GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo
Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUS at checkout at https://articleoneeyewear.com/
HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/
@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.

Jul 28, 2022 • 23min
World Athletics President Seb Coe On The Importance Of America To Grow Track and Field's Popularity
"We've got a world championships here. That is only the start of the story. It can not be the end of it. We had the World Juniors here in 2014 and World Indoors in 2016. We always made it really clear that we wanted the U.S. Track and Field federation to apply and successfully host a World Championships. We've done that. We've got a really interesting glidepath between now and 2028. It's going to mean creating more events like what we're trying to do with the Continental Tour. We've got more gold label races here than we've had before. There are opportunities. We've got a World Road Racing Championships in a completely new format and some American cities have shown interest in that. We need to keep our foot hard to the pedal, as they say, and continue to make those opportunities. It's important because I'm a great believer that it's competition that matters. People need to see more athletes of the stature that you have in this country in domestic meetings."
Chris Chavez and Kyle Merber had the chance to speak with World Athletics President Seb Coe while in Eugene, Ore. about plans beyond Oregon22 and promoting the sport before LA2028.
SUPPORT THE SPONSORS
GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo
Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUS at checkout at https://articleoneeyewear.com/
HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/
@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.

Jul 27, 2022 • 44min
USATF President Vin Lananna On How Eugene Landed The World Championships + What Happens After It's Over
"When it's all over and when it's all said and done, the question becomes can we create a road map that gets us to 2028. Those kids that you're motivating are going to be the ones that have a shot at competing in 2028 or try to. We have to start that process now."
USATF President Vin Lananna sat down with Chris Chavez, Kyle Merber and John Anderson for CITIUS MAG Live! at the World Championships for a brief history on how Eugene, Oregon landed the 2022 World Athletics Championships, why we need to carry the momentum beyond those 10 days, the importance of activating the younger generation and the road map for the sport leading into the 2028 Olympics in Los Angeles. Before serving as USATF President and currently the director of track and field/cross country at Virginia, Lananna was president of TrackTown USA and a crucial member is organizing the bid for the global championship.
You can watch the interview and full episode of CITIUS MAG Live on YouTube here: https://youtu.be/6Tg_lStTKe4?t=305
SUPPORT THE SPONSORS
GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo
Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUS at checkout at https://articleoneeyewear.com/
HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That’s twice the benefit in half the time! It’s a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/
@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.

Jul 25, 2022 • 1h 8min
WORLD CHAMPS CHATS DAY 10: ATHING MU MAKES HISTORY WITH HER 800M GOLD, TEAM USA FINISHES WITH MOST MEDALS EVER!
THE FINAL DAY OF THE 2022 WORLD ATHLETICS CHAMPIONSHIPS.
Team USA finished the meet with 33 total medals including 13 gold, 9 silver and 11 bronze. That's the most medals ever by a single country at the World Championships. The final day of competition featured Athing Mu becoming the first-ever American woman to win the 800m, Team USA also swept the 4x400m titles and much more. Thanks to everyone who watched or listened to all of our content over the past 10 days.
PRESENTED BY TRACKSMITH
CITIUS MAG listeners get a special offer only during the World Championships. Visit Tracksmith.com and use code WORLDS at checkout for 20% off. That’s for all listeners whether you’re new to Tracksmith or if you’re like me and already have a lot of Tracksmith in your closet. For new customers who spend $150 or more, you can receive a free Van Cortlandt Singlet in navy. Go to Tracksmith.com/vcpromo to add your singlet to your cart. When your total cart from other items has reached or exceeded $150, the price will reduce to $0 in the cart.
In addition to our content, Tracksmith partnered with Puma to produce a six-episode podcast series with Pushkin Industries as best-selling author and Revisionist History podcast host Malcolm Gladwell explores the story of the 1960s San Jose State Track and Field team that excelled on the track but also led the protest at the 1968 Summer Olympics in Mexico City. “Legacy of Speed” features conversations with athletes, journalists, coaches, and documentarians who made it happen
PRESENTED BY HAYWARD MAGIC
@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.
SUPPORT THE PODCAST
Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings.
Support us on Patreon by backing us with a monthly contribution!
Subscribe and leave a review on Apple Podcasts.
Pick up merch from the CITIUS MAG store to show your support for the podcast and website.
Follow CITIUS MAG: Twitter | Instagram | Facebook
Subscribe to the CITIUS MAG YouTube channel

Jul 24, 2022 • 1h 4min
WORLD CHAMPS CHATS DAY 9: TEAM USA WOMEN UPSET JAMAICA IN THE 4X100M; USA MEN EARN SILVER + FAN RUNS ONTO THE TRACK
In the penultimate episode of Champs Chats from the World Athletics, we recap another epic night of racing that included Gudaf Tsegay winning the gold medal in the women's 5000m + a fan running onto the field shortly thereafter with a Tigray flay. Team USA's women upset the Jamaicans in the 4x100m relay. The United States men made up for the long streak of 4x100m relay woes by earning a silver medal behind Canada. Plus: Much more including Emmanuel Korir's gold medal performance in the 800m.
PRESENTED BY TRACKSMITH
CITIUS MAG listeners get a special offer only during the World Championships. Visit Tracksmith.com and use code WORLDS at checkout for 20% off. That’s for all listeners whether you’re new to Tracksmith or if you’re like me and already have a lot of Tracksmith in your closet. For new customers who spend $150 or more, you can receive a free Van Cortlandt Singlet in navy. Go to Tracksmith.com/vcpromo to add your singlet to your cart. When your total cart from other items has reached or exceeded $150, the price will reduce to $0 in the cart.
In addition to our content, Tracksmith partnered with Puma to produce a six-episode podcast series with Pushkin Industries as best-selling author and Revisionist History podcast host Malcolm Gladwell explores the story of the 1960s San Jose State Track and Field team that excelled on the track but also led the protest at the 1968 Summer Olympics in Mexico City. “Legacy of Speed” features conversations with athletes, journalists, coaches, and documentarians who made it happen
PRESENTED BY HAYWARD MAGIC
@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.
SUPPORT THE PODCAST
Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings.
Support us on Patreon by backing us with a monthly contribution!
Subscribe and leave a review on Apple Podcasts.
Pick up merch from the CITIUS MAG store to show your support for the podcast and website.
Follow CITIUS MAG: Twitter | Instagram | Facebook
Subscribe to the CITIUS MAG YouTube channel

Jul 23, 2022 • 39min
WORLD CHAMPS CHATS DAY 8: SYDNEY MCLAUGHLIN OBLITERATES THE 400M HURDLES WORLD RECORD! 50.68!
EMERGENCY PODCAST! Sydney McLaughlin runs 50.68 to obliterate her own world record in the 400m hurdles and win her first world championship gold medal. She shattered her old record by 0.73 seconds. Michael Norman and Shaunae Miller Uibo get long-awaited gold medals in the 400m. Kara Winger earns a silver medal in the javelin with a 64.05m throw on her sixth and final attempt of her global championship career. Plus...much more!
PRESENTED BY TRACKSMITH
CITIUS MAG listeners get a special offer only during the World Championships. Visit Tracksmith.com and use code WORLDS at checkout for 20% off. That’s for all listeners whether you’re new to Tracksmith or if you’re like me and already have a lot of Tracksmith in your closet. For new customers who spend $150 or more, you can receive a free Van Cortlandt Singlet in navy. Go to Tracksmith.com/vcpromo to add your singlet to your cart. When your total cart from other items has reached or exceeded $150, the price will reduce to $0 in the cart.
In addition to our content, Tracksmith partnered with Puma to produce a six-episode podcast series with Pushkin Industries as best-selling author and Revisionist History podcast host Malcolm Gladwell explores the story of the 1960s San Jose State Track and Field team that excelled on the track but also led the protest at the 1968 Summer Olympics in Mexico City. “Legacy of Speed” features conversations with athletes, journalists, coaches, and documentarians who made it happen
PRESENTED BY HAYWARD MAGIC
@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.
SUPPORT THE PODCAST
Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings.
Support us on Patreon by backing us with a monthly contribution!
Subscribe and leave a review on Apple Podcasts.
Pick up merch from the CITIUS MAG store to show your support for the podcast and website.
Follow CITIUS MAG: Twitter | Instagram | Facebook
Subscribe to the CITIUS MAG YouTube channel

Jul 22, 2022 • 1h 38min
WORLD CHAMPS CHATS DAY 7: NOAH LYLES 19.31 200M AMERICAN RECORD; SHERICKA JACKON 21.45! MY GOODNESS!
EMERGENCY PODCAST. We recap Day 7 of the World Athletics Championships in Eugene, Oregon. We had to rush back to the house after Team USA swept the men's 200m with Noah Lyles breaking the American record in 19.31 with Kenny Bednarek and Erriyon Knighton taking silver and bronze medals. On the women's side, Shericka Jackson dropped a stunner in 21.45 to lead Jamaica's 1-2 with Shelly-Ann Fraser-Pryce.
PRESENTED BY TRACKSMITH
CITIUS MAG listeners get a special offer only during the World Championships. Visit Tracksmith.com and use code WORLDS at checkout for 20% off. That’s for all listeners whether you’re new to Tracksmith or if you’re like me and already have a lot of Tracksmith in your closet. For new customers who spend $150 or more, you can receive a free Van Cortlandt Singlet in navy. Go to Tracksmith.com/vcpromo to add your singlet to your cart. When your total cart from other items has reached or exceeded $150, the price will reduce to $0 in the cart.
In addition to our content, Tracksmith partnered with Puma to produce a six-episode podcast series with Pushkin Industries as best-selling author and Revisionist History podcast host Malcolm Gladwell explores the story of the 1960s San Jose State Track and Field team that excelled on the track but also led the protest at the 1968 Summer Olympics in Mexico City. “Legacy of Speed” features conversations with athletes, journalists, coaches, and documentarians who made it happen
PRESENTED BY HAYWARD MAGIC
@HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.
SUPPORT THE PODCAST
Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings.
Support us on Patreon by backing us with a monthly contribution!
Subscribe and leave a review on Apple Podcasts.
Pick up merch from the CITIUS MAG store to show your support for the podcast and website.
Follow CITIUS MAG: Twitter | Instagram | Facebook
Subscribe to the CITIUS MAG YouTube channel