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The Sonny Brown Breakdown

Latest episodes

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May 4, 2020 • 1h 46min

The Underground History of Catch Wrestling, MMA & Sakuraba With Jake Shannon

I talk to Jake Shannon who is the founder of Scientific Wrestling and The King of Catch Wrestling Tournaments. We discuss how the history of submission grappling can trace its roots back to bored English miners who loved to gamble, how Japanese MMA emerged out of the theatrical and entertainment-driven world of professional Wrestling. The moment a quirky, professional wrestler bested the most famous grappling dynasty in all of fight sports and how that professional wrestling training helped him do it and could still even be used today in your own training practice.  Jake has also authored the best selling book 'Say, Uncle!: Catch-As-Catch-Can Wrestling and the Roots of Ultimate Fighting, Pro-Wrestling, & Modern Grappling' and ghostwrote Billy Robinson's memoir titled 'Physical Chess: My Life in Catch-As-Catch-Can Wrestling" and was also the assistant coach to Billy Robinson, 2007 - 2014 and now has two instructions out on BJJ Fanatics covering catch wrestling submissions and takedowns. 
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Apr 29, 2020 • 1h 4min

The Mythology & Meaning of Teaching Martial Arts With Daniele Bolelli

I talk to Daniele Bolelli who is a writer, martial artist and a university professor. He is the host of multiple podcasts including the Drunken Daoist podcast and the History on Fire podcast. He has also authored many books such as "On the Warrior’s Path: Philosophy, Fighting, and Martial Arts Mythology" and "Not Afraid: On Fear, Heartbreak, Raising a Baby Girl, and Cage Fighting". Here we discuss where a martial arts teacher should find and place the limits of their expertise. How martial arts is perfect for learning the limits of your capability and reaching your potential despite a few broken arms and busted knees, Why the timid sport of soccer has the most violent fanbase of all and why a jack of all trades may be the master of none, but can oftentimes be better than only a master of one.
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Apr 26, 2020 • 1h 29min

Distance Learning the John Danaher Grappling System With Luke Martin

I talk to Luke Martin from Sydney West Martial Arts. Luke is an instructor I have personally trained with, and for the last few years, he has been pursuing ways of bringing the world-class Danaher grappling system into his gym. Despite being based on the other side of the world, for years he has taken weekly online private lessons with Jason Rau and gives many practical tips on how he has been able to pass along these teachings to his students. He also has a podcast called the Heat locker where he has interviews with Jason Rau and other students of Danaher's from his most recent trip to the Blue Basement in New York City.   Show Notes Template This template was created by me, Aaron Dowd, to help Simplecast podcasters made great episode notes. Please share, but leave this link here if you do so that people can read the blog post that linked to this file in the first place. Feel free to customize this template to your liking! Episode Summary What is this episode about? Why should people listen or care? Show Notes: Copy the summary from above and then write some more about the episode. In this episode, we talked about TOPIC 1, TOPIC 2, TOPIC 3. Links Mentioned: Link 1 Link 2 Link 3 Follow Us: Include links to where listeners can find you online: Our Website Twitter Medium Facebook  
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Apr 21, 2020 • 1h 10min

Developing Intuition & Instincts With the School of Grappling

In this episode, I talk to Andy from the School of Grappling. The School of grappling Instagram and website has many great articles that look at statistics of MMA and ADCC grappling exchanges and how to use systems and heuristics to improve your grappling training. Here we discuss his fascinating ideas about teaching and developing intuition/instincts for grappling.
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Sep 3, 2019 • 1h 11min

Why BJJ Must Be Taught as a Sport and Not an Art With Priit Mihkelson

I talk to Priit Mihkelson of 3D Treening in Estonia. He is a BJJ Black Belt under SBG founder Matt Thornton and has done many seminars for the BJJ Globetrotter organisation. We discuss his unique approach to teaching jiu-jitsu in a style he describes as ”Functionalistic Minimalism” which looks at fundamental positions rather than the lock flows we are used to seeing demonstrated.
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Aug 18, 2019 • 1h 6min

Teaching High School Students & Jiu-Jitsu Students With Jahred Dell

In this episode I talk to Jahred Dell of ArticulateBJJ.com where he writes excellent articles about the art, sport and lifestyle of Brazilian jiu-jitsu wi and who also happens to be a high school teacher and we discuss his thoughts on the crossovers between teaching a class of high school students and jiu-jitsu students.

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