Eat Your Crust

As wonderful and lifechanging as therapy is, there may be a time in your life where you may need to end things with your therapist. It doesn't have to be personal - you may be moving to a new location, strapped for cash, or just looking for a different perspective! Today, we walk through the process of ending things with your therapist.Support the showFollow us on social media @eatyourcrustpod

Today we tackle the delicate balance of being a professional at work, while still coming off as likeable & pleasant! Staying calm in the workplace can occasionally feel like a challenge, especially when you're just starting out in a new job or are having a stressful time at work. We discuss the different factors that go into the 'perfect work image', and share things we've admired and learned from coworkers we admire.Support the showFollow us on social media @eatyourcrustpod

Whether you hit a major relationship milestone or a mini one, there's a ton of key moments in a relationship that can serve as a turning point or show you a different side of your SO! Today we reflect on milestones like saying "I love you" or seeing each other intoxicated for the first time to evaluate how each milestone added a new element to our relationships.Support the showFollow us on social media @eatyourcrustpod

Everyone does it...so why not talk about it?! Today we discuss our bodily functions by talking about our pee anxiety (or lack thereof), our quirky public pooping habits, and our experiences pooping at work. Remember to review your pee color today to check your hydration levels, and check in on a loved one's pooping schedule so they know it's real :')Support the showFollow us on social media @eatyourcrustpod

CW: This episode contains some references to body image issues and restricted eating. Today we bring on Elise Liu, registered dietician & nutritionist, from the Craving Food Freedom podcast to discuss all things body image & food-related! We explore the way our childhood experiences & cultural background continue to affect the way we see our bodies and food. Elise also takes us through how she became a dietician and the nuanced ways she helps her clients unlearn restrictive habits and embrace intuitive eating!We also did an episode on Elise's podcast, Craving Food Freedom - check out ep 67 Adulting as Children of Immigrants! Craving Food Freedom is a podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. It's hosted by Elise Liu, an intuitive eating dietitian based in the Silicon Valley. As a child of immigrants, Elise knows firsthand how trauma, lack of belonging, and low self-worth can wreak havoc on one's relationship with food and body. Her private practice and podcast focuses on helping millennials TRUST themselves around food, develop self worth outside of their bodies, and become more intuitive eaters. Where you can find Elise:Instagram @craving.food.freedomTiktok @craving.food.freedomWebsite CravingFoodFreedom.comSupport the showFollow us on social media @eatyourcrustpod

Ever wonder how we spend an average day/week in our lives? Today we walk you through our everyday lifestyle, starting with our wakeup times all the way down to our nighttime routines! We discuss our thoughts on weeknight dinners, the sunday scaries, and how we deal with morning meetings. Support the showFollow us on social media @eatyourcrustpod

Pets are so much more than just a furry companion - they become our best friends, our family members, and a huge part of our daily lifestyle! Today we bring on our dog mom friend to talk about her journey adopting a goldendoodle, the various ways she trained her puppy, and general tips on how to better connect with your dog. We also discuss the battle between cat people vs. dog people!Support the showFollow us on social media @eatyourcrustpod

There's something very special about going to a restaurant that serves food of your cultural heritage. You may have some childhood memories of the dish or restaurant, you may have more depth of knowledge about the things you want to eat (and the things you can make at home!), and you may even be ordering and communicating in your own language. Today we unpack the Asian restaurant experience altogether, and discuss everything from Yelp reviews, fusion food, and upscale restaurants!Follow Niu Niu's food Instagram @niuyorkcityeats!Support the showFollow us on social media @eatyourcrustpod

If any of you have ever experienced a breakup through email...please hit us up. Today we discuss how breakups have changed over the years, especially in the 'how' and 'why' categories. We also discuss the concept of breakup seasons and other common breakup-related theories and see if they hold true for our experiences as well! Support the showFollow us on social media @eatyourcrustpod

Understanding where to even start when you have tense shoulders, a bad knee, or back pain can be pretty daunting. Luckily for us, physical therapists have all the expertise (and a doctorate's degree to boot)! Today a physical therapist shares with us how she chose to go to PT school, what she loves about her job, and whether she 'physically therapizes' herself with her clinical knowledge.Find Allison @allisonwin_Support the showFollow us on social media @eatyourcrustpod