

Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)
Lauren LoGrasso Productions LLC
Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality, and self-development.
On the pod, you'll hear from incredible guests like The Artist’s Way author Julia Cameron, How I Built This host Guy Raz, brain coach Jim Kwik, and Codependent No More's Melody Beattie, as well as artists and performers like Chrisette Michele and Hannah Berner. Together, we share the tools and insights to help you rewire your mindset, overcome fear, and follow your heart’s deepest desires. Whether you’re a lifelong creative or just feeling a spark, I invite you to tune in, tap into your true potential, and unleash your inner creative!
New episodes are out every Wednesday - follow, rate and review wherever you get your podcasts :)
Hosted by Ausha. See ausha.co/privacy-policy for more information.
On the pod, you'll hear from incredible guests like The Artist’s Way author Julia Cameron, How I Built This host Guy Raz, brain coach Jim Kwik, and Codependent No More's Melody Beattie, as well as artists and performers like Chrisette Michele and Hannah Berner. Together, we share the tools and insights to help you rewire your mindset, overcome fear, and follow your heart’s deepest desires. Whether you’re a lifelong creative or just feeling a spark, I invite you to tune in, tap into your true potential, and unleash your inner creative!
New episodes are out every Wednesday - follow, rate and review wherever you get your podcasts :)
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Episodes
Mentioned books

Aug 24, 2022 • 56min
Release Fear, Bias & Your Need to Be 100% Right w/ Ground News' Harleen Kaur
Today’s guest is Harleen Kaur, co-founder and CEO of “Ground News” a platform that makes it easy to compare news sources, read between the lines of media bias and break free from algorithms…Basically, it’s a news source that tells the truth without a political slant, which is pretty damn rare these days. Harleen is a remarkable woman and creative and a person who has never let an obstacle stand in her way…She went from having her high school math teacher tell her she couldn’t pass to becoming a top aerospace engineer to transitioning her career several times until she decided to revolutionize the News Business with The Truth.
From Today's Chat, You'll Learn:
-Why the most creative choice is going back to basics
-How to overcome early childhood programming & release limitations
-Why unconditional love is one of the most underestimated head starts you can have in life
-The power of the twisty and ever-changing creative path
-How to reinvent yourself & release fear of change
-How to go back to the definition of something
-Why The truth alone is revolutionary. The basics are revolutionary
-Whether the liberal media could have helped Trump get elected
- Why You’re Not 100% Right and why that’s empowering
-The meaning of SOULCIAL Justice
-Why you should be open to being wrong
-The benefits of having an open mind
-The benefit.power of being an outsider
-AND MORE!
LINKS:
Check out Ground News Here: https://check.ground.news/unleash (CANNOT RECOMMEND ENOUGH!!!!)
Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!
Follow the show on Instagram: @unleashyourinnercreative
Follow me: @LaurenLoGrasso
Find out what I am up to and more: https://linktr.ee/laurenlograsso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Aug 17, 2022 • 57min
Question Everything: Q’s to Spark Creative Ideas & Build Closeness w/ my Boyfriend, Timmy Blewitt
On this week's episode my boyfriend Timmy joins me to answer some deep, funny and heartfelt questions. We found these questions in my friend and fellow podcaster, Danielle Robay's Question Everything deck: which is a deck of 52 cards (featuring 52 different questions) designed to help people tap into the power of getting curious, which, as we know, is a key to creativity, empathy, compassion, self-love and basically all things that are good.
On the episode, you'll hear us answer Questions Such As :
-What's the title of your memoir for THIS season of your life?
-Do plants thrive or die in your care?
-What's the biggest sacrifice you've had to make on your path to achievement?
-How did you get your name? What's your nickname and who gave it to you?
-What would younger you not believe about your life today?
-What's your favorite scent
-What's the best and worst you've ever gotten and why?
-What's a quote, lyric or poem you hold onto tightly?
-How would you introduce yourself to a stranger?
-What's the weirdest thing you've ever done in a car? (MY STORY IS HORRIFYING lol)
-And MORE!
...Answer along with us, jot some of the questions down to ask your partner, friends, family, etc. and start building your curiosity about yourself and the world around you! It's one of the best ways to spark creativity!
Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!
Follow the show on Instagram: @unleashyourinnercreative
Follow me @LaurenLoGrasso
Find out what I am up to and more: https://linktr.ee/laurenlograsso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Aug 10, 2022 • 25min
Why DO You Want What You Want + Is There a Healthier Way?
Over the past year I have been thinking a LOT about why I want what I want when it comes to my creative career. In this episode I break down some of the less-healthy parts of my why--the possible origin(s) to my why...This episode is a bit like a solo therapy session where I try to dismantle unhealthy beliefs. My hope is that in listening to me do it, you can start to unravel your own untrue or unhealthy beliefs that are keeping you from being your most authentic/joyful self and from doing work that lights you up. Here we go!
A few takeaways:
How to pinpoint the origin of your unhealthy beliefs
How to start to untangle and rewire those limiting beliefs
Why if you can figure out your authentic Why- the How matters not
Why disappointment is not the same thing as failure
Why the people in your life are the ultimate litmus test of success
Why the answers are always inside of us- not outside
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Aug 3, 2022 • 59min
Turn Your Curiosity into a Business, Save the Earth + Tips for 20-Somethings w/ BITE’s Lindsay McCormick
On The Guest:
Today’s guest is Lindsay McCormick, founder and CEO of “Bite” a brand whose goal is to help make a cleaner planet by eliminating the use of plastic in personal care products. Lindsay has been featured in Business Insider, Fast Company, Today.com, CNBC and Bloomberg to name a few. She even turned Mark Cuban Down for an investment on Shark Tank because she’s that much of a badass. She has a lot to teach us all about how to trust your gut and heart even when it’s not logical to onlookers. It always pays off in the end. BITE makes everything ranging from toothpaste to deodorants and the products are Cruelty Free, Vegan, Carbon Neutral and as someone who has used them, I can honestly say, they’re awesome!
From this Episode, You'll Learn:
The benefits for a twisty path
Tips for 20-somethings
How to follow your curiosity
How to build and grow and audience or customer base
How to quit the right way
Why sometimes you need to take a step backward to take a step forward
The merit of slow, sustainable growth
How to make friends with your anxiety
Leadership Tips
Why right now is the most important time for world-changing ideas
And A LOT more!
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Jul 27, 2022 • 49min
Approach Art Like an Entrepreneur & Activist w/ Obama-Endorsed Climate Artist, Nicole Kelner
Today’s guest is somebody whose goal is to inspire climate action with, get this, watercolors. Her name is Nicole Kelner. And in just about a year of pursuing climate art, that’s art, that teaches about climate change, she has gained a huge following, makes her whole living from art, has been recognized by publications such as The Verge, Canary Media and YES Magazine and has even caught the eye of President Barack Obama who now follows her work on Twitter.
From today's chat, you'll learn:
-How to make a living from your passion
-How to transition your career
-Why all your previous experiences could lend themselves to your dream job
-How to combine creativity and activism
-Think like an entrepreneur even when you're pursuing a traditionally creative career
-How to make and sell prints, merch and build an online store
- Easy and approachable tips to increase sustainability
AND MORE!
Vote for Unleash for the People's Choice Podcast Awards HERE -In the ARTS category!
Follow Nicole: @MindfulNicole
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Jul 20, 2022 • 1min
Unleash Away Message in Italy - REMINDER: Rest is Part of the Creative Process
Hello Babes! This is the final week of the show's hiatus, as I travel back from Rome, I am also here to encourage you to not be afraid to take a break and slow down and disappear from the world for a while to get back to yourself. It is a vital part of the creative process and also, of being a human. Be sure to check out old episodes and thank you for coming with me on this journey! We'll be back next week with a full-length episode.
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Jul 13, 2022 • 1min
Unleash Away Message in Sicily- Don't Be Afraid to Get Still and Slow Down!
Hello Babes! Today the show is on a hiatus, as I swim through the sea in my ancestral land of Sicily, but I as I take my time off, I am also here to encourage you to not be afraid to take a break and slow down. It is a vital part of the creative process. Be sure to check out old episodes and thank you for coming with me on this journey!
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Jul 7, 2022 • 28min
Forget the Rules & Play + Why The Journey IS The Destination - w/ Hit Indie Artist, Susan Cattaneo (Pt 2/2)
Hi Babes! Here's Part 2/2 with hit indie artist and Berklee School of Music teacher, Susan Cattaneo! Thanks for your patience!!
From today's conversation, you'll learn:
-Why Susan has had her greatest success post-child & why you might, too!
-How a near-death experience can completely alter you creatively
-How to forget the rules and play
-Why over-practing can be a foe
-How to dedicate yourself to joy
-The power of stripping all the technique, frills and pageantry away and telling hard truths
-Lessons from your younger self
-The importance of asking for signs
-How to start a new career in your 30s
More on Susan below :)
Susan Cattaneo is an award winning singer/songwriter, teacher at the prestigious Berklee School of Music and all around phenomenal human. Her last album The Hammer and The Heart charted #1 on the Billboard Heatseekers chart and yielded a #1 song on folk radio and a top 10 album of 2017. Her latest album, All Is Quiet, cracked open my heart in the most beautiful way, and you’ll hear that on the interview today. It’s a must-listen.
Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!
Follow the show on Instagram: @unleashyourinnercreative
Follow me @LaurenLoGrasso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Jun 29, 2022 • 45min
The Pain Between Mothers & Daughters, Inner Child Work + Ageless Creativity w/ Songstress, Susan Cattaneo
On the Guest: Susan Cattaneo is an award winning singer/songwriter, teacher at the prestigious Berklee School of Music and all around phenomenal human. Her last album The Hammer and The Heart charted #1 on the Billboard Heatseekers chart and yielded a #1 song on folk radio and a top 10 album of 2017. Her latest album, All Is Quiet, cracked open my heart in the most beautiful way, and you’ll hear that on the interview today. It’s a must-listen.
From our conversation you’ll learn about ageism in the music industry and why it’s worth fighting, how to start healing generational pain passed from Mothers to Daughters, the importance of stillness, rest and quiet for the creative process, a writing exercise to help get you unblocked and how your inner child can inspire your next creative project.
Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!
Follow the show on Instagram: @unleashyourinnercreative
Follow me @LaurenLoGrasso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Jun 22, 2022 • 52min
Speak it into Existence: Manifesting, Spirit Guides & Confident Vulnerably w/ My BF, Timmy Blewitt
On today’s episode my boyfriend, Timmy and I talk all about our recent experiences speaking a goal or a dream into existence. Timmy had something manifest quickly and I had something that just happened that was a slow burn over many years. From these experiences, we’ve learned a lot and are eager to share.
From this episode you’ll learn
The difference between a quick and slow burn manifestation
How to access courageous vulnerability
The importance of specificity
Why sometimes you need someone else in to help nudge you in the right direction of your dream
The importance of removing desperation when you ask for things
How to your spirit guides can assist in manifesting (inspired by Spirit Sis aka Steffi Hill)
Why you literally must speak something out loud
How you can start to test this out in a small way, so it’s not overwhelming
And More!
Remember to Rate, Review and Follow Unleash on Apple Podcasts, Spotify or wherever you get your pods!
Follow the show on Instagram: @unleashyourinnercreative
Follow me @LaurenLoGrasso
Find out what I am up to and more: https://linktr.ee/laurenlograsso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.