Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

Hi Creative Cutie! I am currently in Sicily with my parents--reconnecting with our roots and having a massive family reunion with the LoGrasso side. Can you believe my parents are both Sicilian and have never been there? Anyway, I am introducing my Dad to his first cousins for the very FIRST time after I met them (for the first time) last summer. Please follow along for this beautiful journey on Socials and enjoy the re-air of this powerful episode on rejection. This conversation came on the heels of putting out my first single. At the time, I was feeling a bit crestfallen that the song didn't have the wide reception I so craved. Since then, I have really had to rework my motivation. At this point, I was entirely outwardly motivated, making the rejection utterly brutal. Now, in 2023, I would still love recognition, but I now realize I have to give it to myself first. I sing because it is who I am. I hope to be recognized, but I will sing either way. This is the creative's journey to wholeness, I think. Always evolving. Anyway, if you're in a moment of rejection, I hope this helps you feel less alone. LOVE YOU! Original Episode Description (<<--WOW I used to write in 3rd Person - SO SERIOUS😂):  Today’s show is all about…you guessed it…rejection. In this raw, open and brutally honest episode, Lauren discusses a recent barrage of creative disappointment, betrayal and rejection. It has certainly been a “creative crossroads moment”. She is joined by her BFF & friend of the show, Jonny Manganello to talk through what happened, how she is managing the emotions that come along with the no’s and tactics to pick yourself back up when it feels like all the doors are closing around you. The show is a mix of laughter, tears and heartfelt advice that will help you feel less alone. You’ll even hear a little guest appearance by Lauren’s Mom, Jo Ann, who gives a hilarious (and highly biased) take on what Lauren should say to those who have rejected her! From this conversation, you’ll learn: How to pick yourself back up after creative heartbreak Why it’s important to take time to acknowledge your accomplishments The importance of setting deadlines Tips to get unblocked, creatively Why having an accountability buddy can help (and why you might need to be your own buddy) Tips to deal with your judgmental family at Thanksgiving How to know when it’s time to ask for help Plus, you’ll  even a hear a heated debate on which breakfast foods are best, and so much more! -If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter!  Follow host @LaurenLoGrasso You can download Lauren's debut single, "Road To Glory" HERE!  Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today’s guest is Kamini Wood. She is a certified life coach, the host of the RiseUp - Live Joy Your Way Podcast, the creator of AuthenticMe and CEO of Live Joy Your Way which is a coaching company that helps high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. She helps anyone from healthcare workers to lawyers and really any high-performing individual who wants to find that balance between work and their personal lives. From this conversation you’ll learn: How to release perfectionism How to shift into a different career How to overcome being a people pleaser How to get over your fear of hurting other people’s feelings How to step into the light out your own life How to build a tolerance for fear How to have high standards while also being internally motivated How to recognize and talk back to shame talk What core values are and how you can find them for yourself And Much More! Vote For Unleash in the SIGNAL Awards Here: https://vote.signalaward.com/PublicVoting#/2023/shows/general/creativity-marketing   -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative    Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

Former professional drag queen turned psychologist, Dr. Scott Lyons, discusses drama addiction, finding your authentic voice, rewriting limiting beliefs, and how performers are susceptible to drama addiction. They also explore the importance of reconnecting with the body, letting go of victim identity, and the impact of the attention economy on addiction to drama. Plus, they touch on embodied education, the 'Gently Used Human' podcast, and expressing gratitude.

Today’s guest is Chandrika Tandon. She is a globally recognized business leader, Grammy-nominated music artist, and humanitarian. She recently released her new album Ammu’s Treasures which features a variety of classic songs and soothing chants for all ages. She also has been profiled in print, on radio, and on television, including in CNBC’s The Brave Ones series.I wanted to have Chandrika on the show  because of her remarkable journey into the world of music—a path she embarked on later in life, proving that it is ALWAYS the right time to pursue your passion, what’s meant for you will never miss you. Remember creativity doesn’t have an age limit. From this conversation you’ll learn: How to find the courage to break from tradition How to get started on your dream later in life How to push past being perfectionist & focus on being YOURSELF The power of music and creativity to find yourself and connect with the divine How to create truly for your own joy How to become more of a rebel  How to create from a pure place, without a thought of outcome The joy of making creative projects for children AND MUCH MORE! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative    Follow me @LaurenLoGrasso  Check out my #Creativity Workshop on Friday, 09.29 at 2pm ET here: https://linktr.ee/laurenlograsso Hosted by Ausha. See ausha.co/privacy-policy for more information.

On The Guest:  Today’s guest is Victoria Song. She is a leadership advisor and coach to CEOs, scientists, artists, and entrepreneurs. She’s worked with people like Cindy Crawford and Ryan Hudson who is the cofounder of Honey- which was acquired by paypal for 4 billion dollars.  She is also the author of the Wall Street Journal Bestseller, Bending Reality, was on Forbes’ 30 Under 30 list and has been featured in ABC, NBC, Glamour, Boston Globe, and more. From this conversation you’ll learn: How to get out of your head and into your body The signs of an inflamed nervous system How to healthily express anger How to heal from feelings of unworthiness  How to bend reality  What Contraction/ expansion is and how can you start leaning more toward expansion How to build self-trust Why it’s important to celebrate successes and wins How to change your inner critic voice into something supportive How to rewrite old stories  AND MORE!  Check out my #Creativity & #Podcasting workshops here: https://linktr.ee/laurenlograsso  -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative    Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

On The Guest: Today I am doing a coaching session with a longtime listener of the show, Reba Ruff. Reba is a Denver-based Artist who has been creating digital illustrations since 2020. Her original work was shared under the handle, @BeckyLovebutts where she would do artwork of literal butts and other erotic art…But now she wants to transition into doing all kinds of different art…Not just her erotic pieces, but rather, creating art from on parts of life that bring her joy.  I wanted to coach Reba because I am a huge fan of her work. I was also interested in talking with her because a creative rebrand is something so many of us go through and it is equally difficult from a tactical and an emotional standpoint. From this conversation you’ll learn: How to bridge the gap between what you’ve been doing as an creative and what you want to do as an creative  How to build your creative mission statement  Creative exercises that can help you define your brand + find your path How to discover your creative imprint on the world How to overcome blocks Tips for Authentic self-promotion How to rebrand yourself as an artist AND MORE! Creativity Courses:  Sep 15 - https://www.daisie.com/Discover-Your-Creative-Calling-and-Authentic-Self-Expression Sep 29 - https://www.daisie.com/Finding-Balance-as-a-Multi-Passionate-Creative -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative    Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

On The Guest: Today’s guest is Dina Gachman. She is a Pulitzer Center Grantee, an award winning journalist, and a frequent contributor to the New York Times, Texas Monthly, Vox, and more. Her book, So Sorry for Your Loss came out this past April. In the book she takes you through grieving her Mother and her sister--it is a testament to the immutable love of family and the grief that forever can change you. The book has been featured in places like TIME, Southern Living, Oprah Daily, Teen Vogue, CBS, and more. From this conversation you’ll learn: How to tell your story from an outside perspective How to get comfortable with your grief and the grief of others How to ACTUALLY comfort someone going through grief How to create again post-grief Our take on the difficulty of the human experience The TRUTH about hospice  How to build a relationship with someone after their passing How to the passing of loved ones can affect the creative process How to have a heart for addicts for what they suffer with What is Grief Induced Emotional Avalanche -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative    Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

On The Guest: Today’s guest is Allison Kane or as her fans know her, “AK.” She is a self-produced indie singer, songwriter, and all-around entertainer. Known to many as the “First Lady of Hip-Rock,” she has been featured with artists such as Lil Wayne, Kodak Black, Tay Money, and many more. She amassed millions of streams on Spotify, has 6.8 million instagram followers AND 1.7 million on tiktok--she has successfully grown a HUGE following all without the help of a label. From this conversation you’ll learn: Why you MUST find and follow your own North Star How to build resilience around rejection Ways to confidently share your work Tips to become more fearless Hot to stop letting the word ‘no’ define you and the decisions you make How to develop your ear as a musician The power of being an indie artist How to manifest and rewire your reality How to own your power and speak up with more confidence -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso  Hosted by Ausha. See ausha.co/privacy-policy for more information.

Hi Creative Cutie🤗! Today you’ll hear an inspiring conversation with Sarah Sapora, an accomplished writer, motivational speaker, and creator of inclusive live events and retreats. Discover her groundbreaking book, ‘Soul Archaeology,’ where she guides you away from conventional before-and-after thinking towards self-growth through self-accountability, honesty, and compassion. From this episode, You'll Learn How to: Navigate and embrace mental breakdowns with acceptance. Distinguish between triggers and activation for personal empowerment. Embark on your soul archaeology journey and learn practical steps to begin your excavation. Craft a powerful "Self-Love" to-do list that nurtures your well-being. Cultivate resilience in the face of discomfort and challenges. Thrive through the chaos of the creative process with self-care strategies. Uncover the authentic truth about self-love and how to embody it fully. AND MORE! Tune in on Apple Podcasts, Spotify, or your preferred podcast platform. Don't forget to subscribe, follow, leave a review, and share the podcast with friends - your support amplifies our reach! Connect on Socials: Instagram: @unleashyourinnercreative Host: @LaurenLoGrasso Join the journey towards self-love, creativity, and personal growth. Your story matters! I believe in you 💗 Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today’s guest is Sadia Azmat. She is a comedian, author, podcaster, and consultant who has broken the boundaries with her insightful humor, thought-provoking commentary, and infectious charm. Sadia recently co-created and presented the critically acclaimed BBC Sounds podcast ‘No Country for Young Women.’ By challenging the status quo through being a comedian and also with her background as a British Asian Muslim, she was inspired to write her book “Sex Bomb” which explores the complicated relationship between culture, religion, identity, and sexuality within the British Asian community.  From this conversation you’ll learn: How to balance being a multi passionate creative  How to find the courage to make rebellious choices  The connection between owning your sexuality and your creativity The weird messages we get on sex & how we start to undo those  How to balance your desires, specifically with being different and also belonging How to block out other people's judgment How to be Different AND find belonging What it feels like to be the first one to speak up in your family or culture The power of speaking up about your mental health The benefits of somatic healing -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso  --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.