Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

Are you constantly stressed, overwhelmed, or running on empty?  In today’s episode, I sit down with Nahid de Belgeonne, a renowned somatic movement and nervous system expert, to uncover why we’re all stuck in survival mode—and how to break free. If you’re feeling wired but tired, creatively blocked, or stuck in the cycle of hustle culture, this episode is for you. Nahid, known as the "nervous system whisperer," is the founder of The Human Method and the author of Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. Her work has helped high achievers, creatives, and professionals learn how to regulate their emotions, release stress, and reconnect with their bodies. Nahid shares practical, science-backed tools to reset your nervous system, reclaim your energy, and stop operating like a machine.From this episode, you’ll learn:-How stress, anxiety & trauma rewire your nervous system—and what to do about it-The fastest way to calm your nervous system using breath & movement-Why most stress relief methods don’t work—and what actually does-The secret to regulating emotions daily (in just a few minutes)This conversation will help you stop pushing, start listening to your body, and finally find sustainable peace. 🎧 Tune in now to start calming your nervous system & escaping burnout!-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoBook a free creative coaching consult by filling out this form: https://www.laurenlograsso.com/contactHosted by Ausha. See ausha.co/privacy-policy for more information.

When life feels chaotic, how do you hold onto your creativity? After living through the LA fires, I’ve been reflecting on how to keep creating during difficult times—and today, I’m sharing the exact tools that have helped me navigate fear, uncertainty, and emotional exhaustion.In this deeply personal episode of Unleash Your Inner Creative, I break down how to stabilize yourself, calm your nervous system, and reconnect with your creative spark—even when life feels overwhelming. Whether you’re dealing with personal challenges, burnout, or collective trauma, these insights will help you move forward with more peace, resilience, and creative clarity.✨ In this episode, you’ll Learn:-How to protect your energy & find emotional stability before creating-The unexpected link between self-compassion and creative breakthroughs-Why staying off your phone (especially in the morning) can reignite your creativity-How to nurture yourself like a toddler (yes, really!) to regain creative momentum-How to turn pain into purpose and use creativity to heal yourself and othersIf you’ve ever struggled to create during a difficult time—or found yourself creatively blocked after a tough season—this episode will remind you that your creativity is always there and can be a powerful tool for healing. 🎧 Tune in now to learn how to create, even when life feels impossible.-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoSome Guided Meditations I like: -Protection Meditation: https://www.youtube.com/watch?v=qXXeN49sQZA -Chakra Balancing Meditation: https://www.youtube.com/watch?v=ReawG6MxLo8&list=PL5wU2sSCequLJM3PTeyOTCraI10qjSI5B&index=4 -Self-Image Meditation: https://www.youtube.com/watch?v=t7dEiclZP60&t=567s -Abraham Hicks Rampage: https://www.youtube.com/watch?v=TP_5TC9bDJk&t=346s -Self-Love Meditation: https://www.youtube.com/watch?v=cFeCUfw657g Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if the key to peace is letting go of who you think you’re supposed to be? In this episode of Unleash, I sit down with Tom Rosshirt—former White House speechwriter, storyteller, and wisdom-seeker—to explore the journey of releasing fear, breaking free from self-imposed limits, and finding harmony with your true self.Tom shares profound insights on embracing your shadow, the importance of acceptance, and how to transform pain into healing. Whether you’re feeling stuck, sick, wrestling with fear, or searching for deeper meaning, this conversation will give you the tools and inspiration to move forward with clarity and compassion.✨ From this episode, you’ll learn:-How fear disguises itself as control—and the surprising freedom in surrender-The profound power of embracing your shadow and integrating all parts of yourself-Why self-image can be a prison—and how to break free from it-How healing your mind can lead to complete physical healingTom’s words will inspire you to reimagine your relationship with fear and embrace the fullness of who you are. This episode is packed with actionable wisdom and heartfelt moments that will resonate long after you’ve listened.Get Tom's Book, Chasing Peace Here: https://www.penguinrandomhouse.com/books/720002/chasing-peace-by-tom-rosshirt/ If you're interested in hiring me as a creative coach, click here: https://www.laurenlograsso.com/coaching-opt-2 -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

What do you pack when you might lose everything? How do you stay calm in chaos? And how do you find meaning in the midst of trauma and tragedy? Can you? In this deeply personal episode of Unleash Your Inner Creative, I share my raw reflections on living through the recent LA fires. ✨ From this episode, you’ll learn:-How I decided what to pack in my go-bag when I didn’t know if I’d be coming back -The emotional rollercoaster of waiting for evacuation orders—and how I dealt with the chaos-How this experience has shifted my perspective & revealed my values -Why we all have a role to play—and how to be a helper, no matter where you are-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Feeling stuck creatively? Struggling with unfulfilled dreams? Today’s guest, the legendary Julia Cameron, author of The Artist’s Way, returns for her fifth appearance on Unleash Your Inner Creative to share her wisdom on finding breakthroughs, navigating creative roadblocks, and transforming disappointment into fuel for your greatest work. Julia’s practical yet profound insights have helped millions of creatives around the world, and this conversation will inspire you to see your creative journey in a new light—no matter where you are on the path.✨ From this episode, you’ll learn:-How to overcome creative blocks and spark breakthroughs when you feel stuck-The surprising gift of unfulfilled dreams and how they can lead to clarity and new possibilities-Julia’s personal creative process and simple tools for boosting creativity-How to navigate creative heartbreak and turn it into fuel for new projects-How falling in love has influenced Julia’s outlook on life and workWhether you’re an artist, a writer, or someone simply looking to reconnect with your inner creative spirit, this episode offers invaluable tools and heartfelt wisdom to help you keep going—because your creative dreams matter. In fact, Creativity is your birthright! If you like this episode and want to kickstart your creativity in 2025, be sure to sign up for my virtual creative workshop (replay available) on this Saturday, 01/11 at 11am PT. Sign up here: https://www.laurenlograsso.com/service-page/kickstart-your-creative-project-in-2025 Get Julia’s Book Here-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Do you feel overwhelmed by your dreams and goals, unsure of where to start? Today’s guest, Ximena Vengoechea, is a user researcher, writer, and illustrator, known for her books on personal growth and well-being. Her concept of a life audit goes beyond organization—it’s about reconnecting with your deepest desires, assessing where you are, and charting a clear path toward where you want to go.✨ From this episode, you’ll learn:-How to conduct a life audit to uncover your true goals and wishes-The difference between true wishes and should wishes (and why it matters)-Why identifying core values helps you align your actions with your authentic self-Why analog tools are necessary to make your wishes come true & which are best to use-How to prioritize your wishes by categories and make timelines to go after themThis conversation is packed with practical insights and heartfelt wisdom to help you navigate your creative journey. Ximena’s approach to self-discovery and creativity is as enriching as it is actionable—and I believe it can be instrumental in helping you take the next steps toward the life you’ve always imagined.🎧 Tune in now and get ready to reconnect with your truest desires!More on XimenaAnd! If you want some support for your creative endeavors, I'd love to have you in my workshop! You can sign up for Kickstart Your Creative Project in 2025 HERE: https://www.laurenlograsso.com/book-online  Use code KICKSTART for $10 off if you sign up by January 2nd!-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Hi Creative Cutie! I just wanted to pop in to say Happy Holidays and thank you for another great year of Unleash Your Inner Creative. Because of you I get to follow my dreams. I am so grateful to have you in this community. I love you and I believe in you! Also, if you want some support for your creative endeavors, I'd love to have you in my workshop! You can sign up for Kickstart Your Creative Project in 2025 HERE: https://www.laurenlograsso.com/book-online Use code KICKSTART for $10 off if you sign up by January 2nd!-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

It’s the most wonderful time of the year, which means it’s time for the 4th Annual Unleash Christmas Spectacular with my amazing parents, Jo Ann and Mike LoGrasso! 🎉 This episode is packed with laughter, love, and a healthy dose of holiday chaos.✨ In this episode, You’ll Hear: -The untold love story of my parents, Jo Ann and Mike LoGrasso💖-A hilarious Christmas-themed game of Kiss, Marry, Slap (The PC version of F, Marry, Kill) -My mom’s chaotic (and hysterical) retelling of It’s a Wonderful Life for our ‘Mom Explains Movies’ segment-And so much more holiday magic!Whether you’re cooking, shopping, wrapping gifts, or just taking a break from the holiday rush, this episode will bring you joy, laughter, and festive cheer. My mom says it’s our “best Christmas episode ever” and I can’t wait to share it with you. 🎁 🎧 Tune in now for a heartwarming, hilarious, and magical holiday special!-Sign up for my virtual workshop, Kickstart Your Creative Project in 2025 HERE: https://www.laurenlograsso.com/book-online Use code KICKSTART for $10 off! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

It’s an exciting week here on Unleash Your Inner Creative because the Unleash Christmas Spectacular is back! 🎉 This Friday (or Thursday evening), join me and my incredible parents, Jo Ann and Mike LoGrasso, for the most anticipated episode of the year. My mom says it’s our best Christmas episode ever—so don’t miss it! The Spectacular will hit your feed Thursday night or early Friday morning, just in time for wrapping presents, holiday errands, cooking, or a little extra joy as you get ready. 🎁✨ In the meantime, I’m resharing one of my favorite Minisodes of the year: a powerful reflection on Good Fear—what it is, why you should chase it, and how it can guide you toward your truest, fullest self as you head into the new year.🔥 From this episode, you’ll learn:-What good fear is and why it’s worth pursuing-How embracing fear can help you grow creatively and personally-Why good fear often shows up when you’re on the verge of something meaningfulThis is the perfect listen as we approach a new year filled with fresh opportunities and dreams. 🎧Enjoy this special Minisode, and be sure to tune in for the Unleash Christmas Spectacular—the greatest podcast episode you’ll hear all year. 🎄✨-Sign up for my virtual workshop, Kickstart Your Creative Project in 2025 HERE:https://www.laurenlograsso.com/book-online Use code KICKSTART for $10 off! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Do you live with a constant fear of being judged for who you really are and for wanting what you really want? Does the fear of pissing people off hold you back from fully pursuing your dreams or sharing true self? Today you'll learn why freedom and creativity thrive when you embrace your authentic self, even when the world pushes back and how I learned that from the movie musical, Wicked.✨ From this episode, you’ll learn:How to stop letting fear of judgment control your decisionsWhy embracing your authentic self is the ultimate creative power moveHow to find freedom by making peace with the worst and best outcomesWhat Wicked taught me about persecution, power, and taking up spaceIt’s time to take fear out of the driver’s seat of your life and reclaim your freedom to be unapologetically you and go toward your dreams! Fly baby, fly! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.