It Is Written Canada

According to marriage researcher, Dr. John Gottman, in his book The 7 Principles for Making Marriage Work: “The determining factor for the HAPPINESS of marriage for both men and women was the quality of the couple’s FRIENDSHIP.” Learn the THREE ingredients to creating safety, friendship, and intimacy in your marriage and other significant relationships.

The human heart is naturally defensive. Pastor Bill Spangler will demonstrate how there is a freedom that comes from honestly acknowledging and owning our words and behavior that have caused pain and the breakdown of relationships, either with God or with those we love.

Marlon and Doreen Cliffe know the frustration of a lonely, disconnected marriage with the ongoing feelings of hopelessness. The good news is that they have also experienced restoration and happiness in their marriage, and they love showing how you can experience it too!

Pastor Mike shares his personal testimony of how God showed him that forgiveness is a choice that we make to release our past and heal our present. It’s giving up believing your past will change. Forgiveness is a choice to live the life you didn’t choose.

Are you tired of yo-yo merry-go-round dieting? You know: the very common cycle of gaining weight UNINTENTIONALLY and going on a diet to INTENTIONALLY lose weight, and once the target weight is reached, you fall off the wagon and gain all that weight back again, plus a bit more. Dr. Nadine Plummer’s clinical focus is weight loss, and in this episode, she outlines her findings and explains in detail how to lose weight, keep it off, and enjoy the process.

According to the World Health Organization, Canadians drink more alcohol than the global average.According to Statistics Canada, during the pandemic, many Canadians consumed even more alcohol.

"Are you healthy?" Might seem like an odd question to ask. Surely, it would be easy to know if you'rehealthy or not, right? Dr. George Cho helps us see how in many ways, yes, it is easy to know if youare healthy, but in many ways, it is also not. 

Chris Bennett is a Civil Engineer and an avid cyclist. In fact, Chris enjoys cycling so intensely that hehas taken on some of the world’s most beautiful, most demanding, and longest cycling trails, tracks,paths, and lanes connected by enjoyable wilderness roads. Chris excitedly shares how cycling is a key.

In a remote mountainous region of the Philippines lies a village called Salvacion. The people here livea simple life, making a living as best they can from the jungle. Life is difficult, often complicated bysuperstition and traditions that can be harmful. For the last seven years, ADRA Canada has been.

Don MacLafferty knows from experience how every moment matters when you risk your life tospend time in countries where practicing Christianity is illegal, and participants could face fines,imprisonment, beatings, or even death.