

Creative Genius
Kate Shepherd
Humanity is glitching. And it can all be traced back to a series of limiting beliefs we hold around creativity; what it is, what it has to look like, and who has it in them (or doesn't).
I speak to artists, actors, award winning musicians, TV producers, comedians, creative psychologists, writers (including a New York Times bestselling author) and even an Oscar nominated film director about creativity, the creative process, limiting beliefs that keep us stuck AND the magic that can happen when we relearn how to listen to our hearts.
Creative Genius is a love letter to the creativity that lives inside ALL of us - through these conversations, I am on a mission to help as many people as I can to remember that it is in all of us, so we can stop glitching.
I speak to artists, actors, award winning musicians, TV producers, comedians, creative psychologists, writers (including a New York Times bestselling author) and even an Oscar nominated film director about creativity, the creative process, limiting beliefs that keep us stuck AND the magic that can happen when we relearn how to listen to our hearts.
Creative Genius is a love letter to the creativity that lives inside ALL of us - through these conversations, I am on a mission to help as many people as I can to remember that it is in all of us, so we can stop glitching.
Episodes
Mentioned books

Apr 29, 2022 • 1h 18min
18 - Jeanne Oliver: Creativity is Calling: Building a Creatively Made Business & life
Jeanne Oliver is an artist, author, teacher and art business consultant. She paints, teaches how to paint art journals and is deeply committed to the creativity in her. She created an online art school platform that hosts over 180 art and business workshops serving over 60,000 art students around the world. She has written a beautiful book called “The Painted Art Journal” aimed at helping people find a deeper understanding of themselves and their art and she offers a transformational business course for those ready to take the next step in building their own Creatively Made Business.That feeling we have from that place deep within ourselves, that need to create. Creativity is calling us - what is it and why is it calling us? Why is it trying to get out attentionWho creativity and its products are for: spoiler it’s not just you. How Women are more likely to justify why we dont pursue our creative yearnings and dreams and how it is so important BE WHO YOU ARE no matter what. Why she thinks we keep ourselves too busy to truly allow our creativity to move usWhere intuition comes from- how to cultivate itWhat happens at 8-10 for SO Many people that causes us to put down art and believe for the rest of our lives that we “don’t have it in us” and what we can do to go back and undo thatThe small habit she has that changed everything about how she related to her creativity (10-15 mins a day) How to make yourself a portable art studio and use it - a practice that can revolutionize your art practiceCreating art, sketching something every day is scientifically probem to make you a happier person, and the art doesn’t even have to be “good” **The power of art to help us forgive people who have hurt us (seeing things through different eyes) (the collage of her father. Moment to mention in intro as my fave…How creativity took over her life and led her to create all the incredible things she has… courses that serve over 65,000 students around the worldHow the adult (males) in her life told her at a young age how hard a career in creativity would and how she should try business instead. And what impact that had on her. How she took their words and actions to mean something about her and how she didnt know for a reall y long time that their words were not about her. How she went on to do a history and psychology degree and would call her mother bawling and sad - because she felt so lost. She had disconnected herself from the thing she was here to do. Making. How there were so many years she dodnt know she was allowed to create just for her. She would use the excuse “I am amking this for someone else” scrapbooks for her kids tae the time and spednind the money wasok because it was not for her. Quote: once we know what we do when we’re afraid, we can acknowledge that we do that, and stop. Quote: creativity is an incredible gift that has been given to each of us, but we have to say i”ll take itImposter symdromeWhat is that one next thing you are being pulled towards: as a way of running your businessHow to be a mom and an artist and a business all at the same timeHow to build an business that aligns with the life you want to liveQuote: to pick up good things, there is going to be something we have to put downWhen you know what your gifts are, what your passion is and what your calling is and then you’re walking it out. You get to be the best version of yourself. How important is it to have a NICHE for your artwork? Do we need to focus on one thing and build a business around one particular look or is it okay to keep playing and experimenting. How important is keeping to one genre or look for building an art business. Martha Srewart doesnt just do one thing!What happens when you get sick of your own art work? (and what it means!) get ready for what is next when you get that bleh feeling about your own work it is the purest sweetest part of you telling you you learned what you neede to learn and something new and amazing is comingQuote: what would you do if you didn't have to do what you are doingWhat mindset you have to cultivate to be able to listen and be led by your own inner evolution in your business. Abundance mindsetQuote: instead of saying how, just say wowHow important the words we speak to people are. Especially as parents. These ideas are like seeds. How our own perceptions of salespeople effects our ability to sell our own work - light bulb moment!Quote: their words of discoruragement were never about uoiQuote: Life is full of second chances, go get yoursAs long as we have a breath, we get to decide, that’s it: today’s the dayPlease share the show with a friend and if you are moved to make a financial contribution to the production of this podcast, THANK YOU here is the link for our PatreonAbout Jeannie Oliver:Jeanne Oliver grew up in rural Illinois and now resides in Castle Rock, CO. She is inspired by our personal stories, travel, and nature. Jeanne uses art to tell her current stories and also those of growing up among gravel roads, cornfields and early life surrounded by open spaces. Through mark making, layers and mixed media, she hopes to convey that we all have a story to tell. She speaks and teaches all around the country and abroad. Connecting with women and sharing that each of us has been creatively made is one of her passions.Jeanne is author of a book entitled “The Painted Art Journal” aimed at helping people find a deeper understanding of themselves and their artKate Shepherd: Art | website | instagramMorning Moon Nature Jewelry | website | instagramCreative Genius Podcast | website | instagramJeanne Oliver: website | facebook | instagramResources discussed in this episode:Portable Art Studio Free Art Video https://jeanneoliver.com/courses/portable-art-studio/creativelymadebusiness.comThe Painted Art Journal by Jeanne Oliver https://amzn.to/3JsYOijThe Power of Consistency by Weldon Long https://amzn.to/3Jmt12JThe War of Art https://amzn.to/3E0kwJrLauren HarrisGroup of SevenEmily CarrGlennon DoyleAndrea garvey

Apr 24, 2022 • 16min
Genius Moments #2 - Go Sit Down!
This mini episode is for you if you have been looking for a practical way to increase your intuition, creativity and that feeling of being connected to your inner knowings. Kate offers some ideas for how we have become disconnected from these parts of ourselves and a practical (and very easy) exercise that anyone can do anytime to get back in connection with it. Creative Genius Mini #2 is all about how we can start to come back into contact with that quiet part of ourselves where intuition and creativity live.

Apr 15, 2022 • 58min
17 - Larry Hankin - Creativity Belongs in the Drivers Seat
Larry Hankin is perhaps the most recognized “that guy” character actor in Hollywood; having appeared in over 200 films and TV shows, you definitely know his face. His filmography reads like a who’s who of Hollywood he has had roles in Laverne & Shirley, Friends, Escape from Alcatraz, Billy Madison, Home Alone, Seinfeld, Breaking Bad. He's also a writer and short film director (one of his films even earned him an Oscar nomination) and a painter. Larry shares that as a young child 70-odd years he had this huge creativity in him but it was knocked out of him by parents who wanted him to have a stable career as a doctor or lawyer. He shares the pressure of what it was like to try to shove down his own desire to be an artist to obey his parents wishes, Larry opens up about what having ADD, ADHD, OCD, & Dyslexia has been like for him and the gifts these things have given him along the way - but my favourite moment comes towards the end of the show when he muses about what it was like to star alongside Clint Eastwood in Escape from Alcatraz. He muses about the importance of failure and how we have to come to accept it, because it is a part of learning. And at one point he gets esoteric about why we’re here and why the cosmos let us in. Larry’s life story comes across as a wild, lucky adventure - opening for Miles Davis, getting hired by Second City, Starring beside Clint Eastwood and even being nominated for an Oscar. Through listening to Larry it becomes obvious very quickly that whether he wanted to or not Larry always placed Creativity in the Driver's seat of his life. I suspect it was because of this that he managed to manifest so many of these incredible experiences for himself. Larry and I talked about the importance of Acceptance (which happened to be the word I pulled for the show) and acceptance is something that he embodies this so perfectly. He had these things inside him that he just had to follow. And he accepted that there was almost another person inside him running the show and that his job was just to do the things in the outside world to set that inside guy up. I was struck by Larry’s unabashed loyalty to his own quiet inner voice. From the time he was so small he saw that the people around him didn’t want him to live for himself and despite immense pressure to obey them, to make them happy, to fulfull his obligations as a SON, he never betrayed himself. He followed his heart and it led him on some incredible adventures. When he said, “I’m here to do what I’m here to do. That’s why I was born and that’s why the Cosmos let me in” I actually got the chills. That loyalty to his inner self, no matter what pressures were presenting themselves to him, is something I aspire to. He has some beautiful (and affordable!) artwork available from his website you’ll find all the links and a FULL Transcript of the show in the show notes on Kate ShepherdCreative.com If you have not already left a review please do that right now! Please consider supporting the show, there is an option for $5 a month - which is kind of like buying me a thank you for making-this-podcast-for-me coffee. I can’t do it without your support!Thank you for listening and if you ever want to reach out you can send me a DM on Instagram @KateshepherdcreativePlease share the show with a friend and if you are moved to make a financial contribution to the production of this podcast, THANK YOU here is the link for our PatreonKate Shepherd: Art | website | instagramMorning Moon Nature Jewelry | website | instagramCreative Genius Podcast | website | instagramAbout Larry Hankin:Larry Hankin is perhaps the most recognized “that guy” character actor in Hollywood; having appeared in over 200 films and TV shows, you definitely know his face. His filmography reads like a who’s who of Hollywood he has had roles in Laverne & Shirley, Friends, Escape from Alcatraz, Billy Madison, Home Alone, Seinfeld, Breaking Bad. He's also a writer and short film director (one of his films even earned him an Oscar nomination) and a painter. Exploring characters, rants, stories on stage, in his one-man show, and in his many film shorts, Larry has recently produced a compilation of it all in his book “The Loopholes Dossier”, which has just been published and distributed worldwide by Bookbaby Publishers and is available in all the places you’d expect to buy books.Larry lives in Los Angeles. Larry Hankin: website | facebook | instagramResources used in this episodeAlan MyersonThe CommitteeSecond CityClint EastwoodEscape from AlcatrazPenny MarshallLavergne and ShirleySeinfeldFriendsHome Alone

Apr 10, 2022 • 12min
Genius Moments #1 - Uncertainty
The closer we can be to being comfortable with uncertainty, the closer we are to allowing something really magical to be expressed through us in our creativity.There's a certain amount of allowing that has to take place for something new to emerge. And when we resist uncertainty, we cut ourselves off from that... magic - because that really is what it is - it's magic.In this, the first of the “Sunday Mini’s” I explain the intent of these short bi-weekly episodes, which will be everything from chats with listeners as they share aha moments they had listening to Creative Genius, creativity and contemplation prompts, my own musings, and whatever else feels like it will serve us to deepen our relationship with creativity itself. In this mini episode we’ll explore how to begin to become more comfortable with uncertainty, so that our creative practice’s (and lives!) can really shine.

Apr 1, 2022 • 58min
16 - Lynn Whipple: Learning to Trust Your Instincts Through Creative Play
Lynn Whipple is a multi-media artist who paints with joy and passion, great and small flowers, all full of expression and life. She teaches art workshops and she has authored a book called “Expressive Flower Painting: Simple Mixed Media Techniques for Bold Beautiful Blooms” that really was part of my own unfolding and blossoming when I got back into painting.Lynn and her husband both formerly worked at Nickelodeon in props, set decor, and art direction. She recalls Nickelodeon as being a fun wonderful time, yet she left that job because ultimately she was still creating someone else’s ideas. What she craved was the expression of her own ideas. Lynn left her dream job as a Creative Director at Nickelodeon to pursue her passion of painting colourful, wild and joyful flowers even though it meant she’d be broke - because painting the art that was inside of her brought her so much joy. In the end she realized that saying no to that was really saying yes to herself.Lynn talks about the joy of painting; the enjoyment of the entire creative process and act of, as she calls it, “moving my hands”. She emphasizes the fun that should accompany art and creativity. She understands the fear that people have and, in addressing that, she encourages following our instincts and being brave about just jumping into expression. Fear is a sense that something isn’t right or that we’ve been told we’re doing something poorly so we avoid it, but creativity requires boldness and embracing our own instincts. Just start doing, for ourselves, for fun.She shares her beautiful, vibrant descriptions of what creativity is and what being present in a flow state feels like for her that many of us can relate to. And she reminds us over and over again of the importance of play in the creative processWe investigate which artist archetype we each might be, developing an idea I have about archetypes, and this list will grow as the podcast continues. Lynn is a self-described rebel archetype who doesn’t like being told what to do. She knows what creativity feels like, how to embrace that marvelous energetic feeling and let it flow, and how vital the ability to start saying yes to things can be to our expression.My son had ask me to ask Lynn why she loves painting flowers so much and what her favorite flowers were (sunflowers) and she asked me what my son Cosmo’s favorite flower was. (Cosmos)I hope you hear something in this episode that moves you. Please leave a review for the show in Apple Podcasts!Please share the show with a friend and if you are moved to make a financial contribution to the production of this podcast, THANK YOU here is the link for our PatreonAbout Lynn Whipple:Lynn Whipple is a multi-media artist who paints wildly in small to large formats with a combination of acrylic paint, charcoal, and colorful soft pastel. She shares a studio with her artist husband, John, and twenty other artists at McRae Art Studios in Central Florida. Lynn enjoys teaching, traveling, and sharing ways of working that encourage fun, joy, and freedom in the art making process.Lynn is author of a book entitled “Expressive Flower Painting: Simple Mixed Media Techniques for Bold Beautiful Blooms”.Resources discussed in this episode:David PassalacquaAmanda Evanston“Expressive Flower Painting: Simple Mixed Media Techniques for Bold Beautiful Blooms” by Lynn Whipple-- Kate Shepherd: website | instagram | facebookLynn Whipple: website | facebook | instagram

Mar 18, 2022 • 59min
15 - Lori Siebert: Practice, Practice, Practice: Mastery in Creativity
Lori Siebert is an artist, designer, teacher & businesswoman. She has worked with clients like Universal Studios and licensed her work for products that are used around the world and now is featured on BloomTV. She runs art retreats and you can often find her running super fun art challenges on Instagram. Today she sat down with me to share how after some difficult life events caused her to disconnect from her creativity, she was able to find her way back to it, what she did when her company grew into something she no longer enjoyed, and towards the end of the show, she shares the number one important thing she thinks we can do to cultivate our own creativity. Lori is so sweet and genuine and candid I really enjoyed talking with her. A lot goes into producing Creative Genius - even a small contribution from you will have a direct impact on whether I am able to continue to bring you these conversations. I create a bunch of bonuses to thank my supporters, early access to episodes, behind-the-scenes content, even original art sent to your door, these are extras I think you won't want to miss. Head over to patreon.com/creativegeniuspodcast to find out moreAnd you can always consider buying some of my artwork as a way to show your support - from Gratitude Birds and other paintings, to my Handmade Nature Inspired jewelry Morning Moon- everything I make including this podcast is intended to ignite joy. Please keep my work in mind next time you need a gift for yourself or someone you love. Thank youI hope you enjoy my conversation with Lori and if you do, please make today the day you leave a review for the show - in under 30 seconds you can do so much: from helping others discover the show, to bringing me tears of absolute joy. Head over to Apple Podcasts for that. Lori is really good at knowing when to and being willing to reach out for help. Whether she was navigating the isolated darkness of depression & anxiety and needed friends to remind her of the JOY inside her, or when she has found herself in the uncertain terrain of uncharted territory of a new skill - Lori has allowed herself to reach out for support - been willing to receive others guidance and allowed herself to be open to learning and being influenced - or collaborating with others around her. She has made a habit for herself of reaching out to people and allow them to influence her when she has been on unsteady ground. Her ability to do this has pulled her out of depression, allowed her to redirect the course of her business when it was causing her burnout and has allowed her to step into new realms of her creative offering that she may not have otherwise ventured into on her own. After her brush with burnout when her company had grown without conscious intentions from her about what she wanted it to be, Lori has learned to be really good at self-referencing and asking herself if the things she is embarking upon are actually what she wants. This has helped her build a business that meets her creative needs AND falls within who she is as a person and what she wants. I was touched by Lori's willingness to be so open with us about how she struggled when she lost her parents, losing herself for a time to the grief of it and then later not wanting to be a Debbie Downer and keeping it to herself. Finally, she realized that she not only needed to give herself Grace to go through that and not put pressure on herself to be somewhere that she wasn't, she also learned the importance of reaching out to her people. Ultimately it was in feeling all her feelings and reaching out to her people that she was able to lift herself back up again. I was really glad she shared what she did about how her life went off the rails when her company grew to a size that overwhelmed her and I loved her clarity that it was because had been making decisions based on what she thought she SHOULD be doing - rather than by what her creative heart actually wanted. Realizing that what you thought was your dream isn't actually working for you and stepping back from it can be terrifying, it requires bravery and is often the only way to find the life of your dreams. And I think she is right that so many people seem to be unconsciously waiting for their dreams to come and find them… waiting for their big break… when actually it's up to us to do the reflection, find out what we want and then go out there and make it happen. I think what I learned from Lori is that just like life itself, creativity is a bit like a rollercoaster ride - we get inspired, we get to work on it, we find out we don’t like it, we rework it, we like it, we make a change, we think we’ve ruined it then an unexpected moment happens and leads us to something we fall in love with and for all of it - we're just along for the ride. I pulled the word trust for today’s episode, so I will leave you with this: What would be available today if you trusted the creativity inside you, and let yourself be taken for the ride of your life. Kate Shepherd: website | instagram | facebookLori Siebert: website | instagram | https://www.facebook.com/lorisiebertstudio

Mar 4, 2022 • 1h 4min
14 - Cat Rains: The Importance of PLAY in Creativity
Despite being known as the non-artistic one in her family, Cat Rains would go on to become a professional artist not once but twice in her life, after a series of unfortunate life events derailed her art career the first time. As you’ll hear, Cat had a chaotic & traumatic childhood. Rather than letting herself be a victim of it though, she chose to lean into her experiences and use them to make herself strong and resilient. Her dedication to her own self-awareness and mental health is inspiring. Cat is a mindset master. There have been so many times in her life that things have gotten really, really hard. And she has consistently found ways to love and appreciate every situation she has found herself in. This living gratitude has ushered her through the creative droughts and the difficult times in her life. So much of life seems to boil down to the decision that we get to make in each moment. How are we going to look at things? What lessons and gifts are we going to take from our circumstances - even the painful ones? How can we take what is in front of us in each moment and make it into the best version that we can? I love how Cat believes that the universe is rigged in her favor - that difficult situations are simply guideposts nudging her in a different direction, and that instead of resisting difficulty she remembers her mantra “this moment is my destiny” and opens her arms to it to find out what it has to teach her. Cultivating a sense of PLAY has been pivotal for the success Cat has created for herself in everything from manifesting her dream job to creating artwork that flies out of her studio into collectors hands. I hope you hear something in this episode that moves you. Please leave a review for the show in Apple Podcasts!Please share the show with a friend and if you are moved to make a financial contribution to the production of this podcast, THANK YOU here is the link for our PatreonCat Rains Website | Facebook | InstagramKate Shepherd Website | Facebook | Instagram

Feb 18, 2022 • 1h 15min
13 - Emily Jeffords: Creativity: Do it for the Process
There are so many things to love about Emily Jeffords, not least of which is how she tried to start off this episode by asking me the questions. I loved it. Emily is one of the most gently confident people I have ever met. She's poised, thoughtful & generous. And her clarity - Emily is SO clear. Throughout the episode, she gives us examples of how clarity has been one of the most important elements in the foundations of everything she's created. And she has created a lot. She has established herself as a leader in the art community, forged partnerships with some huge brands like Anthropologie and Design Sponge, and together with her team she now serves over 2,000 students through Making Art Work her 12-week art business course. I really appreciate Emily’s clarity of who she is and what she wants, what works for her, what her worth is, and, perhaps most importantly, what makes her happy. There she was a classically trained violinist who was about to embark on a whole career in performance music (imagine how many hours and what an investment of time and money both she and her family made to get to that point) but when she realized she didn't enjoy it - she simply stopped doing it. I was fascinated to learn about the HUGE career Emily almost had and I was so proud of her retroactively for deciding NOT to. Emily was able to create so much abundance and freedom as an artist because she allowed herself to have a big beautiful vision and did not let herself be swayed by the limiting beliefs of those around her. When we allow ourselves to listen to the things we have been curious about and follow those little nudges, a path can begin to emerge, and when we pair that with giving ourselves permission to expand onto this path bit by bit making sure to celebrate every single little win along the way, then we are able to grow a sustainable creative practice. Emily Jeffords is funny and kind and all-around lovely, I think you are going to fall in love with her. I hope you enjoy this episode. I hope you hear something in this episode that moves you. And if there is please share it with a friend and then with us in the reviews section of Apple Podcasts. If you are moved to make a financial contribution to the production of this podcast, THANK YOU here is the link for our PatreonEmily Jeffords Website | Facebook | InstagramKate Shepherd Website | Facebook | Instagram

Feb 4, 2022 • 1h 12min
12 - Sheila Darcey: Sketch by Sketch: A Creative Path to Emotional Healing and Transformation
Anxiety and stress had taken over her life. At the urging of her therapist, Author Sheila Darcey turned to creativity as a way to express trapped emotions her therapist believed were at the root of her anxiety. Through daily practice of sketching, she was able to gain significant insights into the inner workings of her own subconscious and unconscious mind and ultimately free herself from the “out of control” anxiety that had been running her life. She shares with us the coping mechanism that she developed as a trauma response to survive a traumatic childhood and how she was able to begin to intentionally access this ability in order to support herself to heal from her past trauma, heal her entire life, and set her on a brand new path - one that she now describes as one of true inner peace, that she never imagined was possible. The transformation that took place for Sheila was so profound, she found herself wondering if others knew what could be possible through sketching in this way, and she was inspired to write her book as a manual to help others experience the relief and inner peace that sketching gave her. She reminds us that underneath everything, we're all seeking the same Universal things Belonging. Love. Safety. And that when we turn inward, these are the very gifts available to us.Listen to this episode to find out what the word for today's episode was. To find out where you can get your copy of Sketch by Sketch, and learn more about Sheila and all her amazing work in the world head over to Get your copy of Sketch by SketchGet 10% off Four Sigmatic Products 4SIGMATIC at checkout Kate Shepherd: website | Instagram | FacebookSheila Darcey: website | Instagram | Facebook

Jan 21, 2022 • 1h 4min
11 - Beth Suter: Working with Moon Cycles to align with Creative Energy
Artist and Moon Cycle Coach Beth Suter shares with us how reconnecting with creativity and working with Moon Cycles have been instrumental for her in healing the depression and anxiety she has lived with since college. This conversation underlines just how badly things can go when we cut ourselves off from creativity, and how we can find our way back to ourselves. She shares with us how she guides students through her 5 step method for aligning and harnessing the power of working with moon cycles and offers us some practical suggestions for getting started with this work. Beth Suter has been an artist since she was a little girl. Believing that she needed to be in a stable job she veered away from her deep connection with creativity to focus on a career in teaching. This disconnection from the thing she loved the most, as she bravely shares with us, led to a long and dark time of depression and anxiety for her. Beth shares with us how she was eventually able to reconnect with creativity, and now runs her own art-based business selling her (beautiful) work including her much sought after and very beautiful moon cycle calendar. This was a conversation I was very excited to have. Beth is a gentle, generous, thoughtful, tender-hearted soul. I was introduced to her by Pamela Bates who you might remember from episode 7 which was a powerhouse episode if you haven't listened to that yet, be sure not to miss that one. We discuss learning to follow our intuition, the magic of working with the Moon Cycles, and how they have built-in times of rest for us to relax into.Kate Shepherd: website | instagram | facebookBeth Suter: website | Instagram | Facebook