Oxygen Advantage
Oxygen Advantage
Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
Episodes
Mentioned books
Oct 14, 2021 • 53min
A Breathtaking Conversation with Wellness Industry Leader Anna Bjurstam
In this episode of Invincible Breathing with Patrick McKeown, the leader in the wellness industry and independent consultant on the Global Wellness Summit advisory board, Anna Bjurstam, tells us her experience working with medical doctors and wellness during the last 20 years and how the wellness industry has evolved.
Oct 14, 2021 • 57min
Breathwork for Rugby and Team Sports
David Jackson - Master Instructor of Oxygen Advantage, former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist joins Patrick McKeown to discuss how breathwork can improve performance in Team Sports, recovery, and pre-competition warm-ups.Understand the science behind it and how can you implement it in your everyday life to manage stress and anxiety.
12 snips
Oct 9, 2021 • 1h 4min
Peter Lakatos - Can You Have Functional Movement Without Having Functional Breathing?
Peter Lakatos, a Krav-Maga expert and advanced instructor, dives into the crucial role of breathing in functional movement. He shares how simple breathing exercises can enhance mobility and athletic performance. The conversation highlights breath mechanics and posture, along with their impact on recovery and stress management. Lakatos also discusses the application of breathing techniques in combat sports to improve focus and performance, emphasizing the interconnectedness of breath, movement, and mental clarity for athletes.
