The Evan Brand Show

Evan Brand is the author, blogger and podcast host behind this site. After conquering years of depression, IBS and sleep issues with lifestyle, diet and mindset transformation he's sharing his experience. This episode is about sleep problems, artificial light, how neurotransmitters are created or impaired by foods and how to improve the production of them.

Paul Jaminet is the author of the Perfect Health Diet. Him and John have both been guests on the show previously. Today we talk about Vitamin C supplementation, what Paul had to do to make Paleo work for him, resistant starch and why it's good for you, where to buy your rice and Paul's comment on microwaving his food.

Dr. Tim Gerstmar is a Naturopathic doctor who specializes in digestive issues, thyroid disfunction, stress issues and many other problems that can be treated with lifestyle, diet and special medicines. We discuss the gut and how stress can impair digestion. We also discuss adaptogenic herbs that we love, use and recommend for stress and handling life when it gets tough.

Dr. Ray's has a practice called Northwest Foot & Ankle in Portland, Oregon which allows him to care for those who find their highest joy when in motion. In his 17 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. Today we discuss High heels, foot injuries, barefoot running, and the types of shoes we should we wearing. Are there corporate interests supressing the information about proper footwear? This question and more are answered with Dr. Ray. Pickup your copy of my new book back at notjustpaleo.com

Andy Holtz is the Director of Development and Advancement for Sustainable America, an organization dedicated to preventing a further food/fuel crisis. We discuss why the fuel market determines food quality and cost and how we can mitigate the inflation. We also discuss pollution and the massive island of plastic out in the ocean. Lastly, we discuss why local food is the only way of the future and simple ways to implement change in your life.

Dr. Eva Selhub is an Instructor of Medicine at Harvard Medical School and a Clinical Associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital, Board Certified in Internal Medicine and trained in Eastern medical practices. Today Eva and I discuss the importance of nature, the secret ''trust'' chemical and how love can improve the health of your mind and body. Go to http://notjustpaleo.com/books to find directions on how to enter the free book giveaway!

Vinnie Tortorich is an author and podcast host. He trains celebrities in Hollywood and has made a lifetime career to help others eliminate sugar and other toxic foods from the diet. After being diagnosed with leukemia, Vinnie had to rethink his life and what really mattered. We talk about relationships and why you shouldn't settle if you aren't happy.

Mark Sisson is the blogger and podcaster behind Marksdailyapple.com who has created a massive wave in the alternative health realm. We discuss people that are anxious and depressed and ask the question if they really need their prescription meds. We are not doctors, but raise the question if nature can help us cure our problems. We also discuss why it's not worth being so hard on yourself and why it's important to live in the present moment. Please write a review on iTunes or check http://notjustpaleo.com/supplements to get your vitamins mentioned!

Martin Zucker is a writer who worked for Associated Press. He has over 25 years experience in the field of health writing and co wrote the book called Earthing: The most important health discovery ever? Tune in to learn about what grounding mats and connecting to the Earth can do for your health. From inflammatory diseases and conditions to sleep quality, we discuss the many benefits that our ancestors once had. Please write a review on iTunes if you have the program, as it helps the show reach a larger audience. Thank you for tuning in!

Dr. Rodney Ford is an associate professor, medical doctor and pediatrician. Dr. Ford is a pediatric expert who focuses on child health, food allergy, respiratory allergy, gluten-sensitivity, celiac disease and gastroenterology problems. Today we discuss gluten's various effects on the brain and how to heal from gluten exposure. We also discuss the difference between gluten free and gluten zero. We discuss supplements and methods for treating gluten exposure and discuss HOW much gluten really alters your mindset and moods. Keep up with my book release on sleep at http://remrehab.com