

Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books

Oct 16, 2023 • 6min
Theme parties aren't just for kids
Explore the benefits of throwing theme parties for all types of gatherings and how they can enhance the experience, create deeper connections, and form lasting memories. Give your gatherings a purpose and have more fun.

Oct 15, 2023 • 6min
Second Cup: Try something scary
Learn about the benefits of trying something scary and expanding your comfort zone, including personal anecdotes and insights on personal growth. Explore how stepping outside your comfort zone can lead to career advancement and create lasting memories. Life feels more full when we step outside our comfort zones and develop memories. Try something difficult in service of a larger purpose and look for opportunities to expand your boundaries.

Oct 14, 2023 • 6min
Second Cup: Finish the job
The podcast discusses the importance of finishing tasks and shares personal experiences and advice on maximizing time. It also features promotions and congratulations to various organizations.

4 snips
Oct 13, 2023 • 7min
A good week starts on Friday
Learn how to prioritize and plan for a productive week, using a calendar to track priorities and prevent chaos in your life

Oct 12, 2023 • 8min
Broaden your time horizons
Learn how to overcome the feeling of being starved for time and broaden your perspective on time. Allocate time based on the total number of hours available in a week or year and make the most of it.

Oct 11, 2023 • 6min
How to get 8 hours of sleep
Learn about the benefits of prioritizing a consistent 8-hour sleep schedule and using an alarm clock for wake-up routines. Discover the importance of setting a bedtime alarm for a full night's rest and wake up refreshed. Understand the significance of quality sleep and effective time management for a happier life.

Oct 10, 2023 • 5min
Inscribe books
Discover the significance of inscribing books as gifts, creating a personal connection between giver and recipient. Explore the power of inscriptions in making a meaningful impact and learn how to request inscriptions for your own books.

Oct 9, 2023 • 5min
Spend a night on memory lane
Make an evening special with intentional nostalgia by looking through old photos or cards, encouraging a change in narrative and appreciation of the good things in life.

Oct 8, 2023 • 9min
Second Cup: Nail your year-end review
Learn how to maximize your year-end review by highlighting achievements and collecting testimonials. Prepare for your review by having candid conversations, addressing productivity issues, and setting career and compensation goals.

Oct 7, 2023 • 6min
Second Cup: How to get rich quicker
Learn how minimizing investment fees can maximize returns and impact retirement savings. Discover low-cost alternatives offered by companies like Vanguard, Fidelity, and Charles Schwab. Understand the importance of verifying investment fees and how they can impact your future. Find out how a simple Google search can provide you with necessary information. Be aware that paying attention to fees is crucial for your financial future.


