Before Breakfast

The podcast discusses the importance of allocating time for managing personal responsibilities and shares strategies for integrating life maintenance tasks into a demanding work schedule.

Discover how small changes and activities can add holiday spirit to everyday life. From setting the car radio to a holiday music channel, to listening to holiday-themed music during stretches, and working on Christmas puzzles. Explore small choices like using holiday-themed soap, lighting candles, and reading holiday stories to kids. Find joy and bring cheer during the December darkness.

Learn how to make holiday gatherings more meaningful by implementing tips from 'The Art of Gathering' by Priya Parker. Also, discover the importance of giving party favors that symbolize the gathering to help guests connect with the outside world.

Explore the power of shifting mindset from 'should' to 'could' in order to open up possibilities and make progress towards goals. Discover different ways to achieve your goals and feel empowered to choose the tips that resonate with you.

Learn the importance of deepening existing relationships rather than seeking new friends. Discover ways to initiate conversations, ask questions, and create more opportunities to spend time with the people you want to know better.

Discover the benefits of asking for advice in different areas of life, from project management to packing a satisfying lunch, and how it can enhance conversations.

Learn about screening for Type 1 Diabetes and staying motivated in challenges. Reflect on the power of storytelling to navigate difficult times and envision a happy ending.

Learn the importance of setting realistic goals and practicing them for New Year's resolutions. Get tips on using the pre-season to practice and improve. The hosts share their resolutions and steps to implement them, including incorporating music and exercise. Treat the next few weeks as a pre-season for your resolutions to increase your chances of success.

The podcast discusses the importance of choosing well thought out goals and prioritizing time to achieve them. It highlights an example of committing to writing two lines of a sonnet daily and discusses planning and overcoming obstacles to achieve this goal.

Explore the benefits of challenging or simple goals, with a focus on daily fitness goals. Learn about the importance of process goals and creating sustainable habits. Discover the benefits of setting smaller and attainable goals and celebrating early accomplishments. Reflect on the common emphasis on ambitious goals.