Before Breakfast

The podcast discusses the importance of adjusting chore distribution for back-to-school season, considering new meal planning strategies, and provides contact information for listeners. It also includes ads for Express Employment Professionals and the sale of tickets for the 2023 NFL season.

The speaker urges listeners to schedule a checkup for neglected health needs and provides tips on making it easier. Take a few minutes to schedule a checkup and feel accomplished.

Explore the significance of rejuvenating breaks during the workday. Learn about the importance of intentional breaks to boost energy levels. Discover how to plan and execute breaks effectively for a more relaxed and in-control workday.

Learn how to strategically manage your time and energy by reviewing your calendar, assessing the necessity of each meeting, and exploring alternative ways of communication. Reduce meeting load, prepare in advance, and strategically plan your week's meetings for maximum productivity and energy stewardship.

Exploring behavioral activation and the importance of taking action without relying on motivation. Starting projects even when feeling unmotivated can generate momentum and energy. Closing remarks and sponsors include Express Employment Professionals and Harper Wilde.

Explore the concept of non-material gifts and how they can strengthen relationships. Learn about the benefits of unexpected gifts on baby registries and how they can make it easier for people to offer assistance. Discover the idea of giving non-material gifts to reduce waste and strengthen relationships.

The podcast discusses the importance of having a goal or passion to pursue when making a big change in life. It challenges the misconception that changing careers automatically leads to happiness. Instead, it emphasizes the importance of addressing immediate sources of unhappiness and focusing on what you want rather than what you don't want.

Learn about the importance of networking and exploring job opportunities for growth and better opportunities. Discover the benefits of staying informed about the job market, including better pay and job satisfaction.

Learn how to manage your schedule like a game of Tetris, fitting in work, family adventures, and sleep. Explore the concept of scheduling using Tetris as a metaphor. Stay connected with the host and hear about promotions.

Learn how to make the most of your time by tracking and reflecting on it, and making intentional choices. Also, discover strategies for maximizing productivity and connecting through social media and email.