Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books
May 8, 2024 • 5min
Holidays and birthdays aren't surprises
Proactive holiday and birthday planning tips for stress-free celebrations. Closing with travel suggestions and a call to action to make the most of your time, including a mention of Puerto Rico's attractions and nfl.com
May 7, 2024 • 6min
I'm currently available
Learn how to effectively communicate availability for scheduling, set clear boundaries, and optimize time management. Laura wraps up with gratitude for listeners and presents ads for the 2024 NFL season schedule release and Puerto Rico tourism promotion.
May 6, 2024 • 4min
Reflect before you connect
Reflect on the lives of loved ones before social gatherings to boost relationships and improve the quality of interactions.
May 5, 2024 • 6min
Second Cup: Big goals, little steps
Discover how to conquer procrastination by breaking big goals into smaller steps. Learn the power of incremental progress in achieving long-term goals, akin to going on multiple dates. Find practical ways to tackle tasks in small chunks and the importance of consistent small actions towards your goals.
May 4, 2024 • 6min
Second Cup: Do the tough stuff first
Learn why tackling challenging tasks first is crucial for simplifying life and boosting productivity. Discover the advantages of taking on difficult tasks in the morning when energy and willpower are at their peak. Explore the power of prioritizing tough tasks early to set a positive tone for a more productive day.
May 3, 2024 • 4min
It doesn't have to be fancy
Discover the joy of embracing simplicity in life by serving comfort food in elegant settings and choosing meaningful elements for special occasions.
May 2, 2024 • 5min
Make it an easy yes
Learn how saying no can lead to others saying yes by aligning requests with values and priorities, providing detailed information, and facilitating informed decision-making
May 1, 2024 • 5min
Make boundaries positive
Learn how setting positive boundaries can enhance work-life balance and foster respect. Focus on what can be done, not what won't be done.
Apr 30, 2024 • 4min
Say no for a while
Exploring the strategy of temporarily declining tasks to assess their necessity and implementing changes in corporate settings
Apr 29, 2024 • 4min
Respond even if you can't answer
This podcast discusses the importance of acknowledging emails promptly for effective communication and time management. It also includes an ad for Puerto Rico's beaches and introduces THR charts, a service that helps viewers find popular TV shows and movies.
