Before Breakfast

Learn how to make your lunch break more enjoyable and refreshing by stepping away from your desk. Explore new places, dine with colleagues, meet a friend for a midday meal, engage in creative work, or participate in reflective activities. Discover the importance of planning lunch breaks and start maximizing your midday break today!

Discover how to keep old favorites from going stale by adding a twist. Examples include Taco Tuesday and a monthly book club. Explore the concept of adding a twist to familiar ideas, such as changing family movie night to family activity night or adding fried eggs to different dishes. Small variations are important to keep things interesting.

Explore the idea of sending greeting cards at alternative times of the year and the benefits of doing so. Thanksgiving is suggested as an excellent opportunity to reach out to loved ones in the United States.

The podcast discusses the importance of decluttering and getting rid of unneeded items. It explores the guilt associated with keeping items and the importance of reducing waste. Learn about the importance of decluttering and freeing up space in your home and mind.

Learn strategic ways to lighten your workload and avoid giving yourself homework. Discover how to fulfill requests in real-time and be a team player without overwhelming yourself.

Embrace new experiences, activities, and indulgences while on vacation to enhance your trip and create lasting memories.

Learn about the benefits of taking occasional naps, including increased energy levels. Discover how to maximize productivity at work by avoiding unproductive activities. Share your experiences of effective workday napping.

Learn how to reclaim wasted time and energy by designating fixit times to address old and annoying problems at work and at home.

Discover the importance of understanding a job before pursuing it to avoid disappointment, explore real-life examples from different fields, and learn methods to gain a more accurate understanding. Aligning expectations with reality leads to happiness.

Explore the importance of building and utilizing your network, with examples of regular outreach and engagement. Discover the value of weak ties and reconnecting with people you enjoyed being around for potential opportunities.