Before Breakfast

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In this engaging discussion, Sabina Nawaz, an executive coach and author of "You're the Boss," delves into the challenges of transitioning from individual contributor to manager. She shares insights on the power of 360-degree feedback, emphasizing the need for specific and actionable input. By exploring the influence of micro habits, Sabina reveals how small changes in behavior can lead to significant improvements in leadership and team dynamics. Her practical strategies promise to enhance management skills and build effective workplaces.

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Discover the art of calendar spring cleaning to simplify commitments and boost productivity. Learn how reassessing your schedule can open doors to unexpected opportunities, helping you focus on current priorities. Embrace the benefits of freeing up time for networking and mentoring, all while enhancing your time management skills. It's all about making room for the spontaneous moments that truly matter!

Find out how efficiency shouldn't overshadow personal joy in your daily life. Explore the art of delegation and maintaining fulfillment, even in a busy work environment. Discover the balance between productivity and personal satisfaction, reflecting on what truly brings you joy and why feedback matters. Embrace the creative process and learn to appreciate the journey, not just the results, to enhance the quality of your work.

Feeling drained? Discover mindful alternatives to screen time that keep you engaged without demanding too much energy. Dive into lighter reading, audiobooks, or enjoyable TV shows. Learn how to boost productivity by making low-energy activities easily accessible, enriching those sluggish moments with puzzles, coloring, and more. Plus, get inspired by sharing your own favorite low-energy hobbies!

Discover the joys of seeking out freebies and discounts to spark fun adventures. Learn how a simple trip for a free Slurpee can become a memorable outing with friends. The conversation encourages embracing opportunities for creating lasting memories, all while being budget-friendly. Tips on maximizing free offers and involving others in your experiences make it an engaging listen, inviting listeners to share their own stories.

Discover the power of choosing 'done' over 'perfect' to boost productivity. Learn how high achievers streamline their tasks for better results without wasting time. Plus, dive into the world of Hill House Home, highlighting their stylish and versatile nap dress, perfect for any occasion. Uncover how this brand evolved from bedding to chic loungewear, complete with a special discount for listeners!

Deirdre Fitzpatrick, a weekday morning news anchor and host of the Dying to Ask podcast, shares her journey of balancing a demanding career with personal interests. She discusses the complexities of morning routines, especially with teenagers, and emphasizes the joy of flexibility in family life. Deirdre opens up about her early starts at 4 a.m., the collaborative spirit of broadcast journalism, and her 25-year coverage of the Olympics, celebrating the resilience of athletes. She also shares tips on maximizing morning productivity and embracing spontaneity.

Discover how planning special events can elevate your mood and break daily monotony. Learn the joy of anticipation and how looking forward to activities enhances emotional well-being. The discussion encourages listeners to intentionally cultivate joy by recognizing what makes them happy. With a touch of gratitude for audience engagement and valuable offers, this exploration highlights the importance of being proactive in creating joyful experiences.