Masturbation and self-pleasure are a normal part of exploring sexuality,  but that doesn't mean it's not awkward to talk about with our teens. Bec Sparrow shares her advice on talking to teens and tweens about exploring their own bodies and what to do if there is social pressure to overshare. 

There has been a huge rise in online bullying – and it can be subtle and sophisticated – with devastating impacts on victim’s mental health. These days bullies are on our teenager’s screens 24/7 via Snapchat, TikTok, Instagram and WhatsApp and there’s no escaping the torture.  How do we protect our teens online? What steps should we take if we find out our child is a target of cyberbullying? And what should we do if we find out our child is a cyberbully?  

Vapes come in fun, fruity flavours and are easy to hide, part of the reason they’re so appealing to teenagers. But what should you do if you catch your teen vaping? And are they worse than the cigarettes of our hey-day? Bec Sparrow shares the steps to take if your teenager is secretly vaping, how to help your adolescent resist social pressure to inhale and the importance of busting myths around  the health risks of vapes and e-cigarettes.  

First loves can be all consuming – so what should you do if your teen wants to have their new boyfriend or girlfriend sleep over? From unwanted pregnancies and contraception to STDs and consent, there’s a lot to navigate– for parents and teenagers.  

Adolescents and young people are most at risk of getting an eating disorder, with the average age of onset between 12 and 25. And eating disorders are on the rise, with  a 21% increase in disordered eating in the past decade.What makes teens vulnerable to eating disorders? What can we do to protect them?  And, how can we support them if they do?  

Teenagers are spending more time than ever on their phones – they are on devices up to 8 hours a day. And that’s when they’re not at school!  Of course, your teen won't see their excessive screentime as an issue. Phones are a way for teens to connect but they also distract and get in the way of sleep.  So what can you do if your teenager is constantly attached to their phone? 

You find fresh cuts on your teenager’s body – what do you do next? Self-harm can be a way for teens to cope with big emotions, anxiety and distress and it's more common than parents might think. 

Teen boys are being pumped fitness content on social media, pushing many to build bulk and get "jacked". Researchers are worried this 'gymfluencer' content is leading to a spike in body dysmorphia among young men. What can you do if your teenage son is worrying about how they look? And how can you help if they are developing worrying habits, like daily gym sessions and protein shakes? 

Today's teens are the "anxious generation" and anxiety is on the rise. It impacts their mental health and their ability to cope with school, friendships and everyday tasks.

Does your teen love nothing more than slothing about on the sofa? And the mere idea of a walk, bike ride or jumping on the trampoline seems like too much effort?We know that movement and exercise is good for our mental and physical health, but knowing that, and getting our teen to muster the energy to do it are two different things.Bec Sparrow gives her tips on how to get your teen moving.