The Dad Edge Podcast

Dr. Cory Goldberg, a Plastic and Craniofacial Surgeon with a knack for balancing art and science, shares his insights on reversing aging. He reveals how oxidative stress accelerates aging and discusses his own health transformation journey. Listeners will learn practical strategies like diet, exercise, and the importance of social connections to enhance longevity. Goldberg emphasizes plant-based eating and innovative supplements like glycidin to combat cellular aging, while highlighting the often-overlooked importance of self-care for men.

In this engaging chat, Patrick Renna, the actor known for his role as Ham Porter in The Sandlot and co-founder of the Hambino Foundation, shares his parenting insights. He reflects on balancing fatherhood and childhood nostalgia, emphasizing the importance of keeping kids active and involved in sports. Patrick discusses the life lessons from his new book, interconnecting baseball and family values. He also explores challenges in parenting and the joy of creating memories with children through sports, all while highlighting the importance of nurturing a love for the game.

Join Matt Vincent, a two-time Highland Games World Champion and founder of HVIII Brand Goods, as he dives into a life of adventure and self-discovery. He shares inspiring stories of his nomadic lifestyle, emphasizing the joy of breaking free from traditional careers. The discussion highlights the importance of authenticity and gratitude, and how bonding with like-minded men can foster personal growth. Learn about The Forge, an event reshaping modern masculinity through connection and immersive experiences.

Beliza Perez, a child psychotherapist with over 15 years of experience, focuses on fostering meaningful connections between parents and children. She discusses strategies for breaking destructive communication patterns using tools like FamGabs. The power of play is highlighted as a therapeutic method to enhance emotional processing and self-expression. Beliza emphasizes the importance of nighttime rituals for deepening bonds and offers insights into overcoming self-sabotage through mindfulness, advocating for genuine connections to guide children effectively.

Explore the poignant journey of parenthood as a father reflects on the fleeting nature of time. Experience the emotional highs of a son's senior night wrestling event, urging dads to embrace every moment. Gain insights into the art of mindfulness and prioritize quality time over distractions. Discover actionable strategies for creating lasting memories and being fully present. This conversation serves as a heartfelt reminder to live intentionally, fostering deeper connections with children while aspiring to a life with zero regrets.

Kelvin Rivers, a dedicated member of the Dad Edge Alliance, shares his personal transformation from frustration to effective family leadership. He highlights the profound impact of vulnerability and community in overcoming feelings of isolation. Kelvin discusses the importance of seeking help and mindset shifts, revealing how these changes ripple positively through family life. With practical insights, he emphasizes the strength gained from asking for help, offering motivation for others on their journeys to becoming better dads.

Drew Camp, a husband, combat veteran, and founder of The Epic Dad Co., shares insights from his journey to help fathers reclaim their vitality. He emphasizes that self-care is essential for effective fatherhood and discusses the struggles of balancing fitness with family life. The conversation dives into the importance of supportive communities and accountability in fitness, overcoming gym intimidation, and the significant impact of involved fatherhood on children's development. Drew also introduces the Epic Dad Framework for personal growth and family connections.

Diving deep into the challenges of Valentine's Day, the discussion critiques unrealistic expectations and the commercialization of love. Instead of pressure, the focus shifts to the importance of small, consistent acts to foster connection. Creative date ideas are unveiled, suggesting alternatives like mystery dates and recreating special moments. The essence lies in recognizing that lasting romance thrives on everyday gestures, encouraging couples to celebrate their bond throughout the year, not just on February 14th.

Danielle Beer, a devoted mother of five, and her husband Bill, a dedicated member of the Dad Edge Alliance, share their inspiring journey from challenges to triumph. They delve into how Bill's personal growth transformed their marriage and family life. The couple emphasizes the power of emotional vocabulary and open communication, moving from mere problem-solving to building deeper connections. They reveal the importance of intentional self-improvement and community support in strengthening familial bonds and nurturing relationships for lasting positive change.

Emeal Zwayne, President of Living Waters, shares transformative insights from his book 'Fight Like a Man'. He discusses the '6 C's' and the 'NOPE' strategy for overcoming life's challenges, particularly focusing on issues like pornography addiction. Emeal emphasizes the power of accountability in personal growth and highlights the importance of open discussions about integrity with fathers and sons. His experiences in ministry and media provide a hopeful perspective for men seeking strength through faith.