Mindset for runners

This episode helps you unpack the stories your brain invents out of the signals you get from your body while you run. 

Learn how to put your focus on the only things that really matter as you run - the things you can control. 

An overview of the mental strategies and techniques I use in my ultra running.  In this episode I share the techniques I use. I want to thank all of the people who have taught me this stuff over the years.  I only share stuff that I’ve tried and tested. I know there’s so much out there and I hope the things I share with you in this episode help you take your running to the next level.   

Recorded live on a run, this episode teaches you how to run mindfully and uses cues that you can learn and use in your day to day running.  Come for a run with Rob as he takes you through internal and external methods to stay present, in the moment and run with mindfulness.