The Nourished Child
Jill Castle, MS, RDN
The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today's child can be complicated and frustrating, but it doesn't have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.
Episodes
Mentioned books
Jun 5, 2025 • 43min
"Just Regular:" How the Culture of Fitness Influences Women and Children
Sara Dean, a former fitness professional and gym owner, shares her reasons for leaving the fitness world. https://thenourishedchild.com/category/podcast/
May 22, 2025 • 45min
Raising a Child with Celiac Disease
Learn about celiac disease in kids from a pediatric dietitian and a mom living with it. We'll cover key symptoms, diagnosis, and how to successfully manage the gluten-free diet for your child's health. https://thenourishedchild.com/category/podcast/
May 8, 2025 • 44min
Do your Kids Need Omega-3 Fish Oil?
Do your kids need Omega-3 fish oil? https://thenourishedchild.com/category/podcast/
Apr 22, 2025 • 24min
5 Reasons Parents Struggle with Feeding Kids
Want to be more confident with feeding your kids? Understand the common reasons parents struggle with confident parenting and food. https://thenourishedchild.com/category/podcast/
Apr 10, 2025 • 46min
Empowering Families and Healthier Communities through Food with Lynn Fredericks
Lynn Fredericks, founder of FamilyCook Productions, shares her innovative work in nutrition education in the community and its impact on well-being. Get full information on the blog: https://thenourishedchild.com/blog
Mar 27, 2025 • 32min
Navigating the Truth about Food Online: Who Can You Trust?
Food and agriculture thought leader, Charlie Arnot, explores the conflicting and confusing information about food and nutrition online and helps us find the truth. Get full information on the blog: https://thenourishedchild.com/blog
Mar 13, 2025 • 45min
How Too Much Body Fat May Affect Health
Body composition expert and obesity specialist, Dr. Robert Dubin, explains body composition and how too much body fat may affect health. Get full information on the blog: https://thenourishedchild.com/blog
Feb 27, 2025 • 1h 1min
A Little Sweetness Goes a Long Way (Reducing Sugar)
Sweetness researcher Adams Berzins explains artificial and natural sweeteners and their role in reducing sugar intake. Get full information on the blog: https://thenourishedchild.com/blog
Feb 13, 2025 • 47min
Make America Healthy for All Kids
A pediatric dietitian's wish list for how to make America healthy for all kids. Get full information on the blog: https://thenourishedchild.com/blog
Jan 30, 2025 • 43min
How Cooking Can Improve Your Child's Mental Health
Dr. Debbie Kennedy, a chef and PhD nutritionist, discusses the psychological benefits of cooking for children. Get full information on the blog: https://thenourishedchild.com/blog
