What a fantastic interview I had today with Dani Fagan. Dani is a member of our JournalSpeak online community on Facebook, and reading her posts has been inspiring to me over the months as I've watched her healing journey. Then one day I got an awesome email in my inbox, with the subject line: THANK YOU NICOLE, I AM HEALED! I was immediately drawn into Dani's beautiful energy, and reached out to ask her onto the pod. Delightfully she agreed! Today we hear Dani's amazing story of back pain recovery, and engage in a brave and candid discussion of her unexplained infertility (in a bit of a real time heal moment). When we share our stories, we share our strength. Join us! My Chicago Workshop retreat with Dr. John Stracks is coming up next month - Feb 22-23rd in Chicago. Come spend the weekend with us and let it change your life. XO Click here: https://www.drstracks.com/freedom-from-chronic-pain/freedom-from-chronic-pain-a-mind-body-approach Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23! Join me on April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus. This 5 day retreat will be the Omega of the West Coast! And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources. Learn more about all of my work: Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

There are so many amazing things about having an evolved brain, but there are also side effects - we give everything tremendous meaning, and meaning can beget fear. Today on the pod we explore the ways we project worry and suffering onto future events, and the ways in which we can do the work to circumvent this process. (Spoiler alert: We use BluDog as an example.) The end result of doing this work with patience and kindness for yourself is tremendous gratitude. Join us and be inspired! My Chicago Workshop retreat with Dr. John Stracks is coming up next month - Feb 22-23rd in Chicago. Come spend the weekend with us and let it change your life. XO Click here: https://www.drstracks.com/freedom-from-chronic-pain/freedom-from-chronic-pain-a-mind-body-approach Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23! Join me on April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus. This 5 day retreat will be the Omega of the West Coast! And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALEfor August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources. Learn more about all of my work: Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

What a joy to sit down with the amazing and resilient Angie Firmalino to discuss her journey through medical trauma (implanted with the device Essure which she has now successfully gotten removed from the market after a ten year advocacy battle) and her myriad symptoms which had confounded her for years. She knew that all of the trauma and debilitating conditions in her body must be related, but she had no idea how... until she found my work. One day, scrolling through podcasts, she found the story of our own lovely Scarlett Murray. This began her incredible journey of hope and healing. Join us today as we share some deep and beautiful knowledge, and wisdom. Recovery is possible, when you have a roadmap. Angie's story is proof of that. Sending big love. XO n. My Chicago Workshop retreat with Dr. John Stracks is coming up next month - Feb 22-23rd in Chicago. Come spend the weekend with us and let it change your life. XO Click here: https://www.drstracks.com/freedom-from-chronic-pain/freedom-from-chronic-pain-a-mind-body-approach Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23! Join me on April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus. This 5 day retreat will be the Omega of the West Coast! And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALEfor August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources. Learn more about all of my work: Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

I get a ton of questions all the time about Flare Ups, and how to handle them. Today on the pod we take a deep drive into the concept of Flare Ups and why they are as normal and expected as the nervous system itself. The correct mindset around these natural occurrences is key to moving through them with grace. Here's to greater healing all the time! I also answer a bunch of your Instagram questions from my poll this week (follow me @njsachs on Insta to be part of the conversation)! Only 5 more days (from the airing of this episode) to take advantage of the introductory rate for my Chicago Workshop retreat with Dr. John Stracks! Come spend the weekend with us and let it change your life. XO Click here: https://www.drstracks.com/freedom-from-chronic-pain/freedom-from-chronic-pain-a-mind-body-approach Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23! Join me on April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus. This 5 day retreat will be the Omega of the West Coast! And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources. Learn more about all of my work: Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Do you really want the pain to leave? WOW. What a question, right? I think it isn't discussed often enough how many of us inadvertently hang onto the pain, often without realizing it, because we fear that we might need to do more or change something if it went away. Today, Christine Hauptman and I sit down and discuss her journey from pain with no diagnosis and anger, to willingness, self compassion and peace. Christine began to heal at our Omega Retreat last summer, and continues to do so. She is also brave enough to explore whether she's really ready to let go of the last vestiges of her pain, and we have an opportunity to broach this important topic together. Join us! If you'd like to support my work and enhance your recovery with more original content from me, or my new Personal Podcast with Your Questions Answered exclusively for members, I have established a Patreon page. You will help continue my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at www.patreon.com/NicoleSachsLCSW CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23! Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX NOTE: I have been invited to do a second 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus! And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALEfor August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources. Learn more about all of my work: Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Hello my loves! Today we delve deep into setting intentions for this New Year (and decade!) and the ways in which we can get caught in outcomes and needing to avoid suffering. I believe deeply that if we have the correct mindset for healing, our hard work and patient love for ourselves will yield great moments of peace and presence. Which is the goal of being alive! Join me for this discussion as we anticipate the New Year together. XO If you'd like to support my work and enhance your recovery with more original content from me, or my new Personal Podcast with Your Questions Answered exclusively for members, I have established a Patreon page. You will help continue my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at www.patreon.com/NicoleSachsLCSW CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23! Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX NOTE: I have been invited to do a second 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus! And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALEfor August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources. Learn more about all of my work: Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Real time heal sessions have become my favorite conversations on this podcast. I have been doing one-on-one therapy for years, and the power of being in this sacred space on air really moves me. Today Whitney Rydman and I have a frank and heart opening conversation about grief and loss, feeling unseen and unheard, and all the symptoms that can express those issues in our bodies. We connect body image and perfectionism to fibro pain, and become really clear about dealing with the symptom imperative. What a great session! I'm thrilled to share it with you. Thank you, Whitney, for your candor and bravery. People like you make my job a joy. If you'd like to support my work and enhance your recovery with more original content from me, or my new Personal Podcast with Your Questions Answered exclusively for members, I have established a Patreon page. You will help continue my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at www.patreon.com/NicoleSachsLCSW CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23! Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX NOTE: I have been invited to do a second 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus! And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources. Learn more about all of my work: Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

The definition of perspective is: True understanding of the relative importance of things. Wow - what an impactful concept. Today on the pod we discuss the crucial role that perspective plays in our healing and happiness, and the many ways we can gain correct perspective into the really important things in life. When we lose this precious vantage point, we can stay stuck not only in our mindsets, but in our physical healing as well. Stay tuned after our talk for my "Questions and Answers" segment where I take your questions directly from Instagram, and answer them right on the pod. You can do this! I'm here for you. XOOX n. CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23! Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX If you'd like to support my work and enhance your recovery with more original content from me, or my new Personal Podcast with Your Questions Answered exclusively for members, I have established a Patreon page. You will help continue my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at www.patreon.com/NicoleSachsLCSW OR CLICK HERE! NOTE: I have been invited to do a second 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus! And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALEfor August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video of last year's retreat, go to www.thecureforchronicpain.com/resources. Learn more about all of my work: Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

I CANNOT express the power of surrender in quieting the nervous system. It is literally everything. If you are doing your JournalSpeak, meditating with loving kindness for yourself, and making sure to quiet the debating society in your head about whether or not your pain is due to a structural abnormality (it's not), then perhaps the reason you are still struggling is because you care too much, or you're trying too hard. I often say, "love more, care less". This episode is about exactly that. I reached out to the sage Dan Buglio of Pain Free You to engage in a dialogue about this today with me on the Pod. It is my heartfelt hope that this discussion yields a nugget of truth or two that allow you to surrender completely - to stop giving your pain and symptoms the energy of fear and overwhelm. When you are able to arrive at a place of "I give up. I don't care if I hurt or not," you have discovered the holy grail of mind/body recovery. Even if you think this impossible, Dan and I have some guidance for you. Allow it to sink in. The life you save is your own. XOOX n. Learn more about Dan's coaching work at https://www.facebook.com/PainFreeYouNow/. Learn more about all of my work: CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23! Don't forget that our sponsor, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX My 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus! And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video my wife Tiff made on last year's retreat, go to www.thecureforchronicpain.com/resources. Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Singer/Songwriter Raye Zaragoza contacted me for a Real Time Heal after debilitating Migraines, Vertigo and light sensitivity brought her to her knees, sometimes literally. In her darkest hour, she found the work of Dr. Sarno, and then me. I am humbled by the privilege to help people awaken to their full potential, and at the tender age of 26, Raye is doing just that. Although she has come so far, fear is still her greatest adversary (we can all relate!) and we discuss this as well as deep inner child work which is life changing in the most profound way. Join us for another amazing real time healing session, live and on air. XOOX n. CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23! Don't forget that our sponsor for this podcast, The Curable App, is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole. Don't delay, as this amazing deal won't last forever! XOOX My 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA. Click here to join me for this amazing experience on their stunning campus! And of course, my second annual 5 day OMEGA Retreat is LIVE AND ON SALE for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving video my wife Tiff made on last year's retreat, go to www.thecureforchronicpain.com/resources. Learn more about all of my work: Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify