The Nishant Garg Show

Nishant Garg
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Jul 8, 2020 • 54min

#79: Deborah Rozman, Ph.D. on Heart Intelligence, Coherence, Transforming Stress, Inner Balance, and more

Deborah Rozman, Ph.D. is a Psychologist; president and CEO of HeartMath Inc. and HeartMath parent company Quantum Intech Inc., which oversees strategic alliances and the expansion of HeartMath technologies internationally. Deborah Rozman is founding executive director of HeartMath Institute and a key spokesperson for HeartMath and the HeartMath System around the world. Along with helping develop, oversee and conduct HeartMath training programs since its inception in 1991, she has 30 years of experience as an entrepreneur, business executive, educator and author. Please enjoy! Please visit https://nishantgarg.me/podcasts fo more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150
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Jul 6, 2020 • 53min

Dr. Kate Dow on Flow of Higher Power, Inner Guidance, Anxiety, Calming Your Soul, and more

Dr. Kate Dow is a LeadHERship development expert, educator, psychologist, retreat facilitator and coach. She is a TEDx national speaker, and an author and amazon bestseller of "Fear-Less:The Art of Using Anxiety to Your Advantage".She helps women globally in their business, life and spiritual leadership development so they can navigate life's struggles with more confidence, ease and resourcefulness. Women entrepreneurs and CEO’s are able to challenge the status quo and create sustainable success, and positive impact without the sacrifice, stress and burnout. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150
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Jul 3, 2020 • 1h 1min

Dr. Andrea Goeglein, PhD on Routines, Greater Success, Mindful Practices, Self-Talk, and more

Dr. Andrea Goeglein altered the truth of her age and got a job at a Wall Street brokerage firm at 14.  By 24 she opened her first operating business – a Haagen-Dazs ice cream store in Reno, Nevada.  Many businesses and a PhD in Organizational Psychology later she felt she had experienced enough stress and anxiety to be an expert. Today she is a Success Catalyst and known as Dr. Success™.  Andrea is the founder, curator and author of the Don’t Die™ self-development collection of books.  Her latest book is Don’t Die Waiting to Be Brave. As an expert in Applied Positive Psychology, she is your success Sherpa, guiding you as you climb the mountain of success. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150
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Jul 1, 2020 • 49min

#76: Dr. Jill Bolte Taylor, Brain Scientist — Finding Balance between Right and Left Brain, Nine Second Rule, Stroke Of Insight, and More

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist who experienced a severe hemorrhage in the left hemisphere of her brain in 1996. On the afternoon of this rare form of stroke (AVM), she could not walk, talk, read, write, or recall any of her life. It took eight years for Dr. Jill to completely recover all of her physical function and thinking ability. She is the author of the New York Times bestselling memoir My Stroke of Insight: A Brain Scientist's Personal Journey (published in 2008 by Viking Penguin). In 2008, Dr. Jill gave a presentation at the TED Conference in Monterey, CA, which turned out to be the first TED talk to ever go viral through the internet. TED and Dr. Jill became world-famous instantaneously and her TED talk is now one of the top 5 most viewed TED talks of all time. This now-famous 18-minute presentation catapulted her story into the public eye, and within six weeks of presenting that TED talk, Dr. Jill was chosen as one of TIME Magazine's 100 Most Influential People in the World for 2008, she was the premiere guest on Oprah's Soul Series webcast, and her book My Stroke of Insight became a New York Times bestseller. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150
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Jun 29, 2020 • 1h 1min

Dr. Raquel Garzon on Resilience, Forgiveness, Wellness, Mindfulness, and more

Dr. Raquel Garzon is the President and Founder of the Revitalize Project.  As a speaker and thought leader, she has delivered inspirational and valuable health, performance, and leadership content to thousands of high performers in the areas of business and sports in over 25 countries.  She has presented to executive audiences from 35 of the top Fortune 100 companies as well as to 12 CEOs of Fortune 500 companies.  Raquel creates and designs customized programs for organizations to meet the unique needs and demands of each client.  Dr. Garzon recently served as an Assistant Professor at New Mexico State University and as the Wellness Specialist for Cooperative Extension for the state. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150
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Jun 26, 2020 • 1h 1min

Michael J. Gelb on Creativity, Innovation, High Performance, Happiness, and more

Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development. He works with visionary leaders to support them in nurturing more innovative and human-centered cultures and to inspire and equip them with the creative thinking tools and conscious communication strategies that help translate ideas into reality. Michael has led seminars, consulted, and provided Executive Leadership Coaching for clients including AT&T, DuPont, Emerson,  Merck, Genentech, Microsoft, Nike, Unilever, and YPO. The author of 16 books including How to Think Like Leonardo Da Vinci, Discover Your Genius, Innovate Like Edison and The Art of Connection: 7 Relationship Building Skills Every Leader Needs Now. Michael’s books have been translated into 25 languages and have sold more than one million copies. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150
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Jun 24, 2020 • 43min

Julie Sharma, Co-Founder of Wellness Coach on Mental Health, Meditation, and Mindfulness

Julie Sharma is the Co-Founder & Chief Content Officer of Wellness Coach. Julie is responsible for acquiring teachers, overseeing app content and overall company culture, finance, and HR at Wellness Coach, helping the company pursue their goal of inspiring people to find their purpose. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150
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Jun 22, 2020 • 58min

Tara Cousineau, PhD on The Science of Compassion, Kindness Cure, Negativity Bias and more

Tara Cousineau, Ph.D., is a clinical psychologist and author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World. She currently works as a staff psychologist at Harvard University's Counseling and Mental Health Center. She is trained in mind-body medicine from Harvard Medical School, is a certified mindfulness meditation teacher, and a facilitator of the Daring Way Method™ in practices of courage and resilience, based on the research by Dr. Brene Brown. She is devoted to bringing “kindfulness” practices to individuals, schools, and workplaces. You may learn more at www.taracousineau.com Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150
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Jun 19, 2020 • 1h 3min

Laura Bakosh, Ph.D. on Mindfulness Practices & Resiliency for Children, and more

Laura Bakosh is a mindfulness teacher, researcher, and co-founder of Inner Explorer, a non-profit organization that brings mindfulness-based social-emotional learning (MBSEL) programming to preschool through high school classrooms. She was trained as a Mindfulness-Based Stress Reduction (MBSR) instructor through the Center for Mindfulness at the University of Massachusetts. She has practiced and studied mindfulness for 27 years. She began teaching the skills to children 13 years ago and quickly realized that it was difficult for children to commit to a daily practice at home, and it was difficult for many teachers to lead such practices in the classroom.  This was the foundational insight that led to the development of Inner Explorer, an audio-guided program that made it easy for teachers and students (and families) to practice together each day. Laura believes that daily mindfulness practice is the most important education equity and social justice initiative of our time as it can help to close the achievement gap, break the cycle of poverty, and improve wellbeing. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150
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Jun 17, 2020 • 57min

Dr. Donna Marino - Sustainable Peek Performance, Mindfulness, High Achiever Syndrome, and more

Dr. Donna Marino is a Psychologist and Executive Coach. She is an expert in helping high-achieving C-level leaders, successful business owners and elite athletes move from burnout to sustainable peak performance. Her clients find themselves fulfilling their mission more effectively and experiencing greater health, happiness, and relationships thanks to their work together. Dr. Donna has more than 20-years of experience in human potential and transformational change. After years of working with high-achievers, she's uncovered a collection of characteristics that when left unchecked, lead to burnout, high-functioning anxiety, and high-functioning depression. She coined the term High-Achievers Syndrome™ for this condition and has developed a protocol for dealing with it, recovering and creating sustainable peak performance. Dr. Donna has brought her research and insight to the masses as a sought after speaker and author on leadership, peak performance, and burnout recovery. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150

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