Dear Chelsea

Happiness expert Gretchen Rubin discusses novelty vs. repetition, mindfulness techniques, and using senses to improve life. Stories include an ex-Mormon trying psychedelics, a teacher considering a new career, and a small-town girl questioning her relationship.

Author Kristin Hannah discusses finding inspiration, Alaska, and career success. Stories include a struggling writer, feminist newsletter author, and 9/11 survivor. Book recommendations and advice on writing and vulnerability shared.

Monica Lewinsky joins Chelsea to talk about the power of using your voice, surviving public shaming, and the growth that comes with adversity and lots of therapy. Then: An almost-50-year-old wants to ask for help but isn’t sure how.  An almost-30-year-old can’t let go of the pain around her father’s death.  And a young doctor struggles with sexism in the workplace. * See some of Monica’s anti-bullying work: Stand Up For Yourself In Real Life The Epidemic Defy the Name * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees.  This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all.  Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.See omnystudio.com/listener for privacy information.

Soccer star, author and podcaster Abby Wambach joins Chelsea to talk about doing the hard work, why life gives you whispers that come at just the right time, and how it feels to see your hard work pay off tenfold - for somebody else.  Then: A techie struggles to be taken seriously because of her look.  A sister is therapized and ready to apologize.  And a woman finds her marriage may be over… even though everything seems almost perfect.  * Check out Abby’s podcast We Can Do Hard Things here * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees.  This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all.  Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.See omnystudio.com/listener for privacy information.

Rosebud Baker joins Chelsea to talk about the body torture of pregnancy, her husband stealing her post-partum thunder, and her new set on Netflix’s Verified Stand-Up (which she filmed while 8 months pregnant).  Then: A woman is terrified of having a second child.  A 20-something struggles to find the right time for the DTR (defining-the-relationship convo).  And a daughter wrestles with the decision to out her Grandmother’s cheating ways.   * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees.  This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all.  Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.See omnystudio.com/listener for privacy information.

Rabbi Sharon Brous joins Chelsea to talk about why failing a friend offers the best opportunity for growth, the importance of community during times of grief, and the power of curiosity to change even the most obstinate minds.   * Get The Amen Effect here. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees.  This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all.  Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.See omnystudio.com/listener for privacy information.

Comedian Anna Roisman discusses flying as Kris Jenner, D&D relationship struggles, and chasing dreams. Reality show producer's sabbatical, cheating at work, and girlfriend's perspective on partner's OnlyFans habit are explored.

Producer, writer and former US Ambassador Nicole Avant joins Chelsea to talk about the night her mother was killed in a violent tragedy - and what gifts can come from grief.  Then: A brother struggles to find purpose after moving to a small town to care for his late sister’s kids.  A co-worker wants to find lovingkindness after a promotion goes to someone else. And a daughter finds it too painful to create after her mother’s passing - but is there joy to be found in the things her mom loved? * Think You’ll Be Happy by Nicole Avant * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees.  This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all.  Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.See omnystudio.com/listener for privacy information.

Chelsea’s friend Yaya joins her in-studio this week to talk about how to break up a marriage, what it means to find your person,  and the one thing Yaya can’t call Chelsea in public.  Then: Family drama erupts and a husband and wife aren’t sure who should still be in their lives.  A remote worker finds herself stuck in a red state. And a longsuffering wife is disappointed in her man… and wonders if being with a man is the problem.     * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees.  This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all.  Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.See omnystudio.com/listener for privacy information.

Sam Jay flew in to talk to Chelsea about showering at the airport, the dark side of comedy tours, and why you should always have an escape plan when shacking up with a celebrity in Europe.  Then: A southerner worries she’s dating a gay man - again.  A New Yorker is letting his friends run his life.  And a husband won’t give up his work bestie for his wife… but is something more going on?   * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees.  This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all.  Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.See omnystudio.com/listener for privacy information.