In this episode, we talk about gym alternatives for people who hate the gym, cold plunges for fat loss (lol), and Mike's favorite seasons (seriously... he's very passionate about this). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/YdIcrK6qAx0 TIMESTAMPS: (00:00) — Intro (00:11) — Ranking the seasons (10:24) — Jordan's doing... a cold plunge?? (13:17) — Is MTV's The Challenge the best TV show of all time? (18:54) — Alternatives to the gym for people who hate the gym (27:50) — Cold plunges for fat loss (37:26) — One of the (many) reasons Mike doesn't do other podcasts (45:46) — Join us in the Mentorship before prices increase You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode, we dive into the physiology and psychology of getting (and staying) shredded all year round. This conversation takes a turn you likely won't expect but absolutely need to hear. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/CNePRhhLs-o TIMESTAMPS: (00:00) — Intro (00:11) — Jordan finally watched The Count of Monte Cristo (with spoilers) (10:27) — Costs & disadvantages of getting/trying to stay shredded (20:13) — Constantly thinking about food (24:06) — Excess caffeine consumption/reliance (29:03) — It's impossible to gain muscle & strength (32:04) — Terrible recovery & increased risk of injury (35:33) — No one else cares (39:16) — You're comparing yourself to people who have gotten there with assistance you don't have (47:51) — Increased risk of binging (49:07) — Take-home message (50:32) — Join us in the Mentorship before prices increase You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode, we get into a discussion about body dysmorphia and its prevalence in today's society relative to the glorification of obesity. We also talk about depression, and Mike tells the famous fable of the Mexican fisherman. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/QlnhRnlpVww TIMESTAMPS: (00:00) — Intro (00:11) — Rating 3:10 to Yuma (with spoilers) (03:54) — Why Mike ISN'T going to win the Olympia any time soon (06:16) — What actually drives someone to become a great bodybuilder? (09:53) — Body dysmorphia, depression, & the glorification of obesity in society (33:48) — Jordan has a new mace (and he loves it) (37:35) — Tips to lose weight with a desk job (...sort of) (43:19) — The Die with Zero mentality (working to live, not living to work) (47:04) — The Fable of the Mexican Fisherman (53:21) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode, we discuss Mike's recent golf outing where he was, ahem, over-served, the science of diet soda and whether or not it spikes your blood sugar/insulin, details on Jordan's experiment with a CGM, stupid influencers hating on mobility, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Pg_AZ2yFqtA TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's secret to waking up early & why Mike is back off the sauce (06:42) — Jordan's CGM experiment so far (19:57) — How to break up with a new coach (26:50) — How to NOT give in to temptation (33:22) — Do we avoid candy/high-sugar items? (35:38) — Why do so many fitness influencers hate on mobility training? (41:13) — Why do I feel RDLs mostly in my arms and my back? (44:12) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode, we discuss how a fight to the death with an alligator and grizzly bear would go. We also dive into continuous glucose monitors, spelunking, and more. You can watch the video Mike referenced in the episode here: https://www.tiktok.com/t/ZT8LtSYvV/ We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/ryVnbsh-xfE TIMESTAMPS: (00:00) — Intro (00:11) — Mike's got a big problem (04:11) — Why does Jordan have everyone up in arms about walking speed? (10:12) — Jordan's mini-cut CGM challenge (14:47) — Pica, evolution, & why Joe Rogan is a master interviewer (27:07) — Deadly spelunking (34:50) — Mike's claustrophobia, short-sighted ideas, & Jordan's group theory (41:41) — What opponent would we choose in a fight to the death? (45:59) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode, we discuss grip strength facts and myths, how to make more money while doing zero extra work (seriously), the best exercises for balance, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/lB9bgeo6IiQ TIMESTAMPS: (00:00) — Intro (00:11) — What's Mike been up to in Chicago? (04:14) — Why everyone should go download our '30 Ways To Build A Successful Online Coaching Business' manual (link below) (05:19) — Maybe you're not as good at estimating calories as you think (08:18) — Long-duration fasting (13:39) — Does grip strength make you healthier? (19:19) — The best ways to train balance (24:37) — How Mike handles workouts on the road (26:40) — How to make more money while doing zero extra work (seriously) (37:18) — What is 'enough'? Is it OK to be satisfied where you're at? (52:32) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode, we discuss random things... Like our thoughts on Universal Basic Income as well as student loan forgiveness. We also go over Gary Vaynerchuk's recent training progress, Mike's love of grounding/earthing, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/I9y1DYg6ZiI TIMESTAMPS: (00:00) — Intro (00:11) — Why Mike hates shoes (10:54) — Jordan's return to jiu-jitsu, Mike's new split, & Gary's current training (17:24) — Our thoughts on Universal Basic Income (UBI) (30:08) — Student loan forgiveness (35:37) — Anthony Hopkins' new movie (39:00) — Mike's social media detox (42:22) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode, we discuss everything you need to know about supersets. What they are. Why to use them. How to use them. When to use them. Unique considerations when programming them for different people. And we also outlined a few of our personal favorite supersets you can include in your own training. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/z_ln4ENtbl4 TIMESTAMPS: (00:00) — Intro (00:11) — Mike's early morning (01:44) — Why Mike has officially retired from barbell back squats (04:24) — We're back from a brief technical issue (04:49) — Differences in training when you're younger vs older (14:09) — The optimal feeding window (20:31) — Parenting advice from Jordan's mom (21:58) — What is a superset? (26:26) — Reasons to use supersets (27:49) — Jordan's favorite type of superset (32:04) — Considerations to make when programming supersets (38:18) — Mike's all-time favorite supersets (41:04) — Jordan's all-time favorite supersets (42:06) — Things we wouldn't program for the general population (46:19) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode, we discuss each of our ideal, "perfect" days of eating—which foods we would eat, how often, and in what quantities. We also have a surprise ending, which Jordan does not want to discuss at all, but Mike forces him to take part in. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Aw0Ot4HbMws TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's perfect day of eating (09:01) — Mike's perfect day of eating (20:54) — What was Mike like in college? (26:35) — "Butterfly Effect" moments in our lives (32:57) — Mike's fitness journey (38:08) — A surprise discussion that Mike loves even though Jordan is reluctant (53:50) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

Louie Simmons, a legendary figure in powerlifting, revolutionized strength training with his Conjugate Periodization system. In this engaging conversation, he discusses the unique atmosphere at Westside Barbell and how it fostered intense dedication among athletes. They break down key aspects of conjugate methodology, highlighting its versatility and effectiveness compared to traditional methods. Simmons also debunks the myth of overtraining, asserting that under-recovery is often the real issue for most. Tune in for insights that can elevate your training game!