Welcome to Episode 127 of The Madhappy Podcast. This week Peiman, Mason and Phineas sit down have a conversation about their experiences navigating ruts, the power of distraction and awareness, and ways they each find space to be mindful & intentional throughout their day to day lives. We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠ The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠ Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Welcome to Episode 126 of The Madhappy Podcast. This week, we are running one of our favorite episodes from the archive. We are excited to welcome Cody Ko onto the show to learn more about his experiences with anxiety and ways he is working to regain confidence in himself and his content since the pandemic. We kick off the episode as Peiman asks Cody to speak about his experiences growing up in Calgary, Canada, leading the two into a conversation about Cody’s motivations to dive competitively (1:17). The two touch on the pressures that stem from having high-achieving parental figures (5:22) before Cody shares why he has recently chosen to begin therapy (9:24). Cody opens up about his first anxiety attack that he experienced when he was 28, talking about how his relationship with alcohol, heightened since the pandemic, caused him to fall into lifestyle patterns that were anxiety-inducing (18:35). Peiman asks Cody about his process to redefine his confidence and acknowledge his feelings, as Cody shares that he has worked towards sobriety to find balance and clarity in his day-to-day life (23:58). The two wrap up with a conversation about Cody’s future content and lifestyle goals and how he hopes that shedding light on his personal experiences can help people understand that they are not alone (34:10). We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠ The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠ Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Welcome to Episode 125 of The Madhappy Podcast. This week, we are running one of our favorite episodes from the archive. We are excited to welcome Maisie Williams onto the show to hear more about her experiences starring as a young actress on a globally renowned television series and the effects it has had on her mental health.  We kick off the episode as Maisie opens up about her struggle to find and understand her identity in real life while playing Arya Stark in the Game of Thrones franchise (6:25). Peiman asks Maisie how she worked to balance her personal and professional life throughout her time on set (9:17), leading the two into a conversation about personas and people pleasing (16:57). Maisie speaks about her experiences with therapy, sharing how she worked to build a toolkit to support her mental health on an ongoing basis (22:48).  Peiman and Maisie discuss why Maisie chose to step away from acting for a period of time after GoT (28:17) before we wrap up as Maisie talks more on her recent motivation to reconnect with acting in a way that feels organic and meaningful (32:44). We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠ The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠ Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Welcome to Episode 124 of The Madhappy Podcast. This week, we are excited to welcome Vienna Pharaon on to the show to learn more about her career journey as a therapist and advice for relationship success. To kick things off, Vienna talks through her inspiration to start recording her podcast, This Keeps Happening (2:07) before Mason asks about the writing process behind her book, The Origins of You (10:59). Mason and Vienna move into a conversation about the importance of confronting emotional wounds that manifest throughout life experiences (15:58) as Vienna speaks to behavior patterns that may develop if this pain is left unresolved (25:35). Vienna shares her biggest piece of relationship advice (43:28), before wrapping up with a discussion about current mental health practices Vienna uses to maintain balance throughout her day to day life (48:50). Check out Vienna’s book, The Origins of You.  We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠ The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠ Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Welcome to Episode 123 of The Madhappy Podcast. This week, we are excited to welcome Alexi Pappas on to the show to learn more about her mental health experiences throughout her life and career evolution as an Olympic runner and creative. To kick things off, Alexi talks about her family background, opening up about her mother’s death and the impact it had on her childhood (03:29). Peiman asks Alexi what inspired her to pursue running, as the two move into a conversation about the relationship between mental health and pressure to win (12:43). Alexi speaks to stress and how the manifestation of stress and trauma have the potential to affect one’s mental and physical health if ignored (24:45). The two wrap up the conversation with a conversation about Alexi’s recent participation in a 100 mile race and the lessons learned while training for and running the course (37:25). Check out Alexi's books Bravey for young reader's, with foreword by Maya Hawke & Bravey, with foreword by Maya Rudolph. We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠ The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠ Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Welcome to Episode 122 of The Madhappy Podcast. This week, we are excited to welcome Tinashe on to the show to learn more about her mental health experiences in the music industry. To kick things off, Mason asks Tinashe about her entrance into the music and entertainment world (6:48), as she reflects on her path to discovering and creating her own sound as a solo artist (17:21). Tinashe speaks to the moves she has made over the course of her career to prioritize the ability to have creative freedom as a recording artist, before elaborating on her creative process while making music (21:20). The two wrap up the conversation with a conversation about Tinashe’s upcoming tour with Shygirl and her hopes for her upcoming projects (37:16). We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠ The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠ Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Welcome to Episode 121 of The Madhappy Podcast. This week, Mason and Peiman sit down to discuss addiction, reflect on coping mechanisms, and share their thoughts on moderation. We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠ The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠ Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Welcome to Episode 120 of The Madhappy Podcast. This week, we are excited to welcome Chris Klemens on to the show to learn more about his mental health experiences in the social media world. To kick things off, Chris gives insight as to why he shifted from a tech job in New York to a full-time social media career in Los Angeles (3:03), reflecting on his experiences in college prior to becoming a comedian (13:48). Mason and Chris have a conversation about their similar family upbringings and challenges growing up (15:41), prior to Chris elaborating on his decision to move back to Delaware to get some space from the chaos of city life (21:28). Chris speaks about his struggles with online comments and people pleasing (30:56), before the two wrap up the episode as Mason asks about Chris’s existing daily mental health practices to avoid overthinking and his future personal and professional goals (41:22). We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠ The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠ Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com

Welcome to Episode 119 of The Madhappy Podcast. This week, we are excited to welcome Suzy Antonyan on the show to learn more about her mental health experiences growing up & throughout her recent fitness journey. To kick things off, Mason and Suzy talk about her inspiration to pursue a health transformation, working with Ilya Fedorovich and Xeela Fitness (4:52). Suzy opens up about how her weight and body-image affected her mental health throughout her childhood (7:31), before sharing the most difficult aspects of her weight-loss journey (17:13). Mason and Suzy get into a conversation about the self-love she developed throughout her fitness and wellness process (29:51), as Suzy takes time to reflect on previous coping mechanisms she used to deal with bullying in middle and high school (32:12). Suzy shares the story behind her fight against Sarah Farrugia and how the loss helped build her overall resilience (36:35), as the two wrap up with a conversation about Suzy’s experience walking at Miami Swim Week and her ways she is working to build self-confidence (43:29). We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠⁠⁠LocalOptimist.com/Get-Help⁠⁠⁠ The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: ⁠⁠⁠@Madhappy⁠⁠⁠ | ⁠⁠⁠@LocalOptimist⁠⁠⁠ Visit us: ⁠⁠⁠Madhappy.com⁠⁠⁠ | ⁠⁠⁠LocalOptimist.com⁠ We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠⁠LocalOptimist.com/Get-Help⁠⁠ The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: ⁠⁠@Madhappy⁠⁠ | ⁠⁠@LocalOptimist⁠⁠ Visit us: ⁠⁠Madhappy.com⁠⁠ | ⁠⁠LocalOptimist.com⁠

Welcome to Episode 118 of The Madhappy Podcast. This week, Mason, Peiman and Phineas sit down to take time to reflect on recent brand moments, discuss how to find the right therapist, and share their thoughts on work/life balance. We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit LocalOptimist.com/Get-Help The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.  Follow us: @Madhappy @LocalOptimist Visit us: Madhappy.com LocalOptimist.com