

AI at Work
Elijah Szasz, Kevin Williams
AI at Work is hosted by Elijah Szasz (CEO of SPARK6) and Kevin Williams (CEO of Ascend Labs). Each week delivers actionable insights on how artificial intelligence is reshaping jobs today, and how you can use it to advance your career. We unpack real-world tools, automation workflows, and emerging roles so you can stop chasing hype and start using AI to get things done. Whether you’re an individual contributor, team lead, or business owner, we show you what to build, what to ask for, and what to look for in a workplace moving at machine-speed.
Episodes
Mentioned books

Nov 18, 2025 • 1h 11min
AI Agents, Chaos Workflows & Why Sora Is Ruining Our Lives (In the Best Way)
SummaryIn this episode of AI at Work, Elijah and Kevin dive into the shifting terrain of automation and AI-powered agents. They highlight how traditional “if this, then that” workflows are giving way to dynamic systems driven by large language models, platforms like n8n enable you to describe what you want done, not just how. They share two real-world use cases, one clutter-clearing example (categorizing home-repair receipts) and one high-value business trigger (automated meeting-prep briefs). The conversation underlines the big leap: moving from rule-based automations to agent architectures that can decide, adapt, and act.Takeaways• Automation still matters, but the magic happens when an LLM steps into the workflow and makes decisions.• Platforms like n8n now bridge no-code visual workflows with AI agentic functionality. n8n+1• Start small: find one tedious, repetitive task you do and automate it today. Build confidence before scaling.• Be aware of guardrails: data access, security, and scope still matter when your agent can act autonomously.• The shift is real: business value lies not just in moving data, but in orchestrating flows where parts of the system think.Chapters00:00 Hectic mornings, Google Docs & teleoperated Sora robots02:30 Playing with Sora & falling into the AI video rabbit hole04:40 Bengal cat chaos & the dark side of AI gen videos07:10 AI-native kids & shifting expectations about tech09:30 Smart speakers, home automation hell & the orchestration gap13:45 The Midwit meme & the $16 wired earbud breakthrough17:20 Agents vs automations: what’s the actual difference?24:30 Picking a platform, connectors, APIs & pricing models45:20 Real-world agents: sales prep & everyday automations01:01:45 Agentic browsers & letting AI work inside your appsShow Notes & Links: https://www.spark6.com/podcast Submit listener questions: elijah@spark6.comkevin@ascendlabs.ai Check out Kevin’s stuff:Ascend Labs: https://ascendlabs.ai/Follow Kevin on LinkedIn: https://www.linkedin.com/in/kevinguywilliams/ Check out Eli’s Stuff:SPARK6 Agency: https://www.spark6.com/Sign up for FREE AI Framework Friday Newsletter: https://www.spark6.com/newsletterFollow Elijah on LinkedIn:https://www.linkedin.com/in/elijahszasz/

Nov 11, 2025 • 1h 7min
Quit Typing. Start Talking: Voice, Vibe Coding, and the Real ROI of AI (No, 95% Don’t Fail)
SummaryThe conversation explores the future of artificial general intelligence (AGI) and robotics, particularly focusing on the emergence of humanoid robots. The speakers discuss the likelihood of AGI being a part of the technological landscape in the next decade and the potential for humanoid robots to become commonplace in various sectors, moving beyond simple tasks to more complex functionalities.TakeawaysIt's increasingly likely that the 10-year picture will include AGI.Humanoid robots will likely be prevalent in everyday life.Robotics will evolve to perform tasks beyond current capabilities.The conversation highlights the distinction between basic automation and advanced humanoid robotics.The speakers express confidence in the advancements of robotics in the next decade.Humanoid robots may take on roles that require more than just lifting boxes.The discussion emphasizes the functional aspects of robotics in various industries.There is a growing expectation for humanoid robots to integrate into daily activities.The future of robotics is seen as a blend of AGI and physical capabilities.The timeline for these advancements is projected to be within the next ten years.Chapters00:00 Early mornings, parenting exhaustion & AI bedtime hack04:19 What is “superintelligence”? (AGI vs. SI)08:12 The singularity explained & unpredictability10:33 OpenAI progress claims, safety & global coordination12:05 Planning beyond today’s AI; 10-year robot horizon18:50 Deloitte refund cautionary tale (fake citations)22:49 Company guardrails: policies, manifesto & non-abdication26:04 Free vs. paid AI models; data control & opt-outs31:48 Building on frontier models: unpredictability & guardrails33:46 Measuring drift, compliance, and production monitoring35:59 ROI studies: MIT controversy vs. Wharton findings41:14 Where ROI shows up: content, research, knowledge mgmt44:14 AI dictation as a workflow unlock50:01 “Year of the agent” & voice in field ops54:07 “Vibe coding” overview (Replit/Lovable vs. dev tools)56:27 Scope first: why non-dev builds stall at 85%59:16 Google’s AI Studio/Opal strengths & ecosystem fit01:02:43 Using one model to scope prompts for another01:04:07 Prompt hygiene: “one question at a time”01:07:14 Next episode teaser: share real workflowsShow Notes & Links: https://www.spark6.com/podcast Submit listener questions: elijah@spark6.comkevin@ascendlabs.ai Check out Kevin’s stuff:Ascend Labs: https://ascendlabs.ai/Follow Kevin on LinkedIn: https://www.linkedin.com/in/kevinguywilliams/ Check out Eli’s Stuff:SPARK6 Agency: https://www.spark6.com/Sign up for FREE AI Framework Friday Newsletter: https://www.spark6.com/newsletterFollow Elijah on LinkedIn:https://www.linkedin.com/in/elijahszasz/

Nov 4, 2025 • 1h 11min
OpenAI Just Nerfed Your Lawyer & Doctor Bot - What Actually Changed (and What Still Works)
The discussion dives into OpenAI's recent policy changes affecting legal and medical advice, sparking industry concern. They detail the evolution of process automation, highlighting a three-phase approach: transitioning from messy documentation to fully automated systems. The hosts share insights on how custom GPTs can streamline workflows and the importance of ROI in automation efforts. They also tackle the implications of these changes for API businesses and speculate on the future of AI policy.

Oct 29, 2025 • 1h 3min
Inaugural Episode - The Evolution of Work and AI Literacy
Hosts Elijah and Kevin dive into the transformative role of AI in the workplace. They discuss the importance of AI literacy and the evolution of job roles, emphasizing adaptability for future career success. Listeners learn about the tensions between top-down and grassroots AI adoption strategies. The conversation explores the real-world impacts of AI, including time savings and the emergence of new job opportunities. Additionally, they challenge common myths about AI while encouraging hands-on experimentation to navigate the rapidly changing landscape.


