Feel Strong Fitness

Another LIVE podcast! I discuss the concept of a growth mindset versus a scarcity mindset and how it relates to fitness and wellness. Sharing insights from interviews with health and wellness professionals who emphasize the importance of hiring coaches with a growth mindset, I explain that a growth mindset is characterized by curiosity, a willingness to learn, and an openness to new ideas and approaches. I also highlight the benefits of being surrounded by people who challenge and push you to improve. You will be encouraged and challenged to cultivate a growth mindset and embrace opportunities for growth and progress. Listen up.

Mari Rubin owns The Balance Room @balanceroomphl in Philadelphia and she is both a sharp thinker and an inspiration. We talk mission, vision, what makes a great instructor, and how mindset can be the breakthrough element that creates incredible progress on a fitness journey. Reach out to mari@balancephl.com or check out Balance Room locations at 501 Fitzwater St & 811 S 6th St in Queen Village, Philadelphia  

We need more great coaches, and we need greater breadth and depth across coaches. One awesome coach will not be the right coach for each person for a wide variety of reasons, and so we believe that encouraging greater and more competition is only good for both the industry and for individuals. What makes the right coach? Why don't people feel like a fit with one coach over another? Let's talk about it LIVE.

We discuss a concerning interaction between a medical professional and a patient. The doctor made a judgmental and ill-informed comment about their progress. It is important for healthcare professionals to be thoughtful with their words and consider how they come across to patients. Fitness professionals can also have a big impact on patients, even with seemingly small comments. I encourage professionals to be aware of the lasting impact of their words and to double back and clarify if necessary.

Megan Zander ⁠@zanderperform discusses her expertise in sports performance and psychology, emphasizing the importance of mindset and approach. She shares her journey of transitioning from a big box gym to starting her own practice, and the challenges of defining a niche. We delve into the concept of alter egos, mindset tools, and the application of performance techniques to various aspects of life. The conversation covers the importance of mindset, growth, and self-awareness in achieving success. Megan emphasizes the value of being open-minded, willing to challenge oneself, and embracing vulnerability. The discussion also highlights the significance of journaling, tracking progress, and seeking help from mentors.

So you've hit a rough patch. How do you decide if this is just a tough phase you should push through, or if it's time to reassess your goals? Whatever your goals are, this is going to come up for almost everyone. We dig in on another LIVE podcast to talk details, benchmarks, and the path forward.

Esther Beazer @healthyrootsesther is a coach whose mission includes helping women feel empowered and capable in their bodies. We talk about how she does it, as well as dig into her decision to become a coach while being a stay-at-home mom, the importance of decisive action, and her vision for the future.

On this live podcast we discuss the value of experts and the importance of certifications, degrees, and experience. We explore the idea that just because something worked for one person doesn't mean it will work for everyone. We highlight the significance of testimonials and word of mouth in determining the credibility of an expert. Justin also highlights the need for nuance and a personalized approach when seeking out experts in various fields.

Ashley Rogers @levelupstrength is an inspiring coach who offers 'The Main Character Collective.' Inspired by literary female protagonists, she's coaching women to 'Train to Carry the Plot' and be ready for their pivotal moments. We talk about motherhood, values, and why BookTok is a force for good. Listen up.

How do you balance the workouts you WANT to do, the things you NEED to do, and what actually fits into your schedule? The answer might not be what you expect, AND we're doing it LIVE!