Feel Strong Fitness

Justin digs into tempo -- the what, why, and how you can apply it NOW in your training to break through plateaus, improve technique, and get out of pain! Let's talk about it. 

Peter Lap of Healthy Post-Natal Body @healthy_post_natal_body chats with Justin about post-natal fitness, the importance of access to fitness, and why most of his happy clients don't pay him anything. Let's talk about it.

Dr. Sean Pastuch ( @drseanpastuch ) joins Justin to talk about what Fitness really is, why he believes the gap between health care and fitness will be filled by the health care provider of the future: the coach, and how you can get a ton of value without hiring either of us. We are excited about this one -- let's talk about it.  @activelifeprofessional

What EXACTLY happens when you sign up with Feel Strong?  What are the steps?  How long does it take?  We're big believers in being transparent with these things, so we're spelling it ALL out. The how, the why, and exactly the steps we take to build our signature one-on-one custom programs to solve your problems and reach your goals without compromise or wasting time. Let's talk about it. 

Stu Brauer has RETIRED from owning a microgym. Not quit, not sold, RETIRED. We talk about how long this was in the works, what it's like to potentially lose your identity, and how his next step is helping other people do exactly what he just did. Let's talk about it. 

Nate Palmer is bringing energy and success to busy dads! We talk about sustainable nutrition practices, why your ketone supplement won't work, and how he gets to the root of people's REAL motivation to keep them going and winning long-term.  @n8training Nate's Private Group (go join!): https://www.facebook.com/groups/optimalself Nate's Latest Book: https://www.amazon.com/Million-Dollar-Body-Method-Entrepreneurs/dp/1736370200

Whether you're looking at a coach, program, or fitness solution, or you're someone who PROVIDES those things, you need to determine if it is, in fact, of value to you. Justin lays out some simple questions with challenging answers, as well as why he declined a $60,000/month offer and you should too. Let's talk about it. 

We talked with Jeff Seckendorf of Coach Me Strong - a one-on-one coaching program focused especially on people with Parkinson's disease. We talk about the value of individual programming with this population, why accountability is a huge value, and how this all started with SCUBA. Jeff is helping bridge the gap between health care and fitness -- Let's talk about it.  @coachmestrong

Your testing is getting in the way of your training, and creating roadblocks to your RESULTS you may not even recognize.  Sound fishy? Let's talk about it. 

So you need a coach. Now what?  Justin breaks down what we think you should look for in a coach or coaching program, as well as some things we hate that you should watch out for. Values, adaptation, and money -- let's talk about it.