The Food Programme

Dan Saladino meets the people working to improve the food future of Newcastle.

Welcome to Cardiff, Croeso i Caerdydd. The capital of Wales and the fastest growing urban population in the UK. For centuries, people have come to the city to live from Wales, and from far beyond the country's borders, attracted by the prospect of a life between the sea and the hills. It's a city with, at once an international community and a strong Welsh identity.In this programme Sheila Dillon travels to Wales to find out what this has to bare on the city's food scene. She hears how modern redevelopment is pulling in big restaurant chains, whilst small scale food businesses come up with imaginative ideas to stay in the game. She discovers a part of the city which still reflects the mass immigration into Cardiff docks of the 19th century. Food businesses which are evolving as today's migrants take the helm. She tries a truly home-grown brew, made with crowd grown hops by Cardiffians, and she gets a taste of the city's most revered pastry encased creation. This is a city where food means more than it might first appear.

When the Food Programme went to Leeds to cover its growing food and drink scene many areas of the city had recently been flooded. At the time community groups, including Muslims and Sikhs, were taking part in a food operation to feed those forced out of their homes - meeting the fundamental need for food while showing the strength of the community. Dan Saladino explores the city - which has historic links to supermarket chains, wealth from the textiles industry and 'Leeds Dripping Riots'. The last 2 years have seen a thriving independent food and drink movement, with innovators starting projects which are changing the face of Leeds but also inspiring others around the world. Adam Smith was working in Australia when he became aware and angered at the scale of edible food being wasted. After being told if he wanted to change the world he needed to change his home town he returned to Leeds, setting up a cafe which intercepted food being thrown away from shops, markets, projects and allotments to 'feed bellies not bins'. The pay as you feel model of the Real Junk Food Project has been replicated across Leeds and around the world with 126 cafes and more in the making. Yet Adam is far from content. At Trinity Kitchen, a radical new model for a shopping mall food court which has drawn attention from others as far flung as Sweden and China. A 6 week rotation of new traders is no mean feat - with road closures and cranes hoisting food trucks into place. Dan also meets Northern Monk in Grub and Grog - brewing quirky ales to match a changing, mainly vegan menu while Northern Bloc ice creams are keeping things close to home with flavours like Yorkshire Parkin and Black Treacle but with their eyes on expansion into the London market.

Sheila Dillon reveals this year's team of judges, and launches the 2016 BBC Food and Farming Awards. Sheila will be catching up with some of last year's winners and nominees and explaining how you can send in your all-important nominations.Presenter: Sheila Dillon Producer: Rich Ward.

How important is diet to running performance? It's a question Food Programme listener and runner Nicole Marais wanted answers too and so she emailed the programme's production team. This programme explains what happened next....When Dan Saladino went to meet (and run with) Nicole she explained she had tried lots of different diets, from one based on meat, to a vegetarian diet and onto veganism. She was keen to hear the experience of other runners and athletes and how they eat to run.Dan hears from Kevin Currell, Head of Performance Nutrition at the English Institute of Sport, to find out about the dietary advice given to Britain's elite athletes. Adharanand Finn, author of 'Running with the Kenyans', shares his insights into running, racing and eating in Iten, the town where many of the world's most successful distance runners live and train. Kenyan runners eat a lot of ugali, a carbohydrate rich porridge made of maize flour and water.Elsewhere however, others are arguing that a low-carb, high-fat diet will help runners reach peak performance. Author of Born to Run and Natural Born Heroes, Christopher McDougall, profiles diets based on this principle, that fuelled long runs by resistance fighters during the Second World War and early Iron Man events in the 1980's. It's a controversial approach and many believe it's just the latest food fad to be picked up by people in the running world.The programme also features Scott Jurek who eats a carbohydrate rich, vegan diet. It's enabled him to dominate runs like Badwater, a 135 mile race through America's Death Valley.Will these athletes and running writers give listener Nicole Marais the information she needs to break her own record in this year's London Marathon? Listen, find out and perhaps go on a run afterwards.Produced and presented by Dan Saladino. Researcher: Camellia Sinclair.

Food writer, chef, restaurateur, philosopher...?Since 'Ottolenghi: the cookbook' was published in 2008, Yotam Ottolenghi has become one of the UK's most followed voices on food and cooking. Nearly eight years later, Ottolenghi's cookbooks total five, the last written in collaboration with head chef at his London Soho restaurant NOPI, Ramael Scully. The restaurant is one of five in the capital, which he runs with a small, loyal team. He's appeared on our TV screens, exploring the foods of the Mediterranean and his birthplace and childhood home, Jerusalem. He's presented an ode to the Cauliflower on The Food Programme on Radio 4 and in a weekly column for the Guardian, has shed new light on cooking with vegetables, paving the way for ingredients from the Middle East to enter our kitchen store cupboards. No wonder that the rise of sumac, za'atar and tahini in our supermarkets was dubbed 'the Ottolenghi effect'.In an extended interview, Yotam Ottolenghi shares his life through food with Sheila Dillon. She hears how a Jewish boy from Jerusalem negotiated the world of academia, and winded up as a pastry chef in chic restaurants in 90s London. How a chance meeting with business partner Sami Tamimi led to one of London's most successful string of deli restaurants 'Ottolenghi', and on to Soho restaurant NOPI. Yotam explains how people in his life have shaped the food he cooks. He tells Sheila about the effect of his brother's untimely death in tragic circumstances, his own coming out as gay and reflects on his connection with Jerusalem now that he has adopted London as home for his own young family. As 2015 draws to a close, he looks to the future. What will the Philosophical food writer do next?Presented by Sheila Dillon. Produced in Bristol by Clare Salisbury.

For some, trifle is an essential part of Christmas - a star centrepiece at the dinner table. For others its a reminder of 70s food hell - soggy sponge, jelly, hundreds and thousands dissolving into custard and cream and possibly crowned with glace cherries. Tim Hayward argues pretty much every food writer of the last 50 years has pronounced on trifle in a massively doctrinaire fashion. He wants to fight the prejudice to delve into the shared secret recipes for quick and 'dirty' trifles and investigates the 'golden rules' to get every trifle doubter on side. Presented by Tim Hayward. Produced by Anne-Marie Bullock.

As she readies herself for an imminent move back to her native New Zealand after three decades in the UK, Juliet Harbutt, cheese educator and campaigner, shares her life in food with Sheila Dillon. Born and raised in Auckland, an experience with some French cheeses in Paris changed everything for Juliet, who decided there and then that cheese would be her life's focus.She sold her deli-restaurant in Wellington and moved all the way to London, to open up a cheese shop based on her experiences in France. This was the start of a journey that coincided with a huge change in the way Britain approaches, and makes, cheese. This is the story of that period, and Juliet's life in food.Along the way, Juliet founded The British Cheese Awards and edited the World Cheese Book, which won a Guild of Food Writers Award for Food Book of the year in 2010.Looking back on those three decades, it's a time in which cheese has become one of Britain's great food successes, but it has not been a smooth ride - and things nearly turned out very differently. At its heart, this is a tale about one person's fascination with and passion for cheese, which is, as Juliet says - "a combination of man's ingenuity and one of Mother Nature's finest miracles, milk".Presenter: Sheila Dillon Producer: Rich Ward.

If you were to create a museum telling the story of food and drink what would you say or put on display? What about interactivity - tastes and smells? Is it about flavour and experience or the process of creating the ingredients from the farmers to gastronomes? Sheila Dillon steps inside London's new British Museum of Food (BMoF) created by 'jellymongers' Bompas and Parr to see what their creative minds had in store. Meanwhile in New York, the Museum of Food and Drink (MoFAD) also aims to attract tourists and food enthusiasts...but how will they tell their story? Celebrating food and making an exhibition of it is not new. Many smaller venues aim to show off the delights of dishes - from the kimchi museum in Korea to those celebrating Spam, potatoes, nougat or butter. How keen or obsessed would you need to be to visit? Sheila invtes you to take a tour and see if they whet your appetite for more rather than leave you fed-up. Presented by Sheila Dillon Produced by Anne-Marie Bullock.

Sheila Dillon and guests reflect on a year of cookery and food books.Sheila is joined in the studio by Bee Wilson, historian and food writer who's about to publish First Bite: How We Learn to Eat, journalist and food writer Alex Renton, and Features Editor at trade magazine The Bookseller, Tom Tivnan.Tim Hayward meets chef Magnus Nilsson - who has just completed a nearly 800-page work called The Nordic Cook Book, the result of an almost Herculean effort to tell the food stories of a vast region.Sharing some of their standout books of the year are Xanthe Clay, Joanna Blythman, Gillian Carter and Diana Henry.Presenter: Sheila Dillon Producer: Rich Ward.