

PsycHacks
Orion Taraban
Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.
Episodes
Mentioned books

Sep 19, 2021 • 5min
Episode 38: Theory of mind
Unpacking Theory of Mind in social interactions and how we project our own thoughts onto others. Discussing the impact of Theory of Mind on social anxiety and judgments. Exploring techniques like the block and replace method to decrease negative judgments and how altering consciousness can change the world.

Sep 17, 2021 • 3min
Episode 37: The universe lives closed
Exploring strategies to turn a 'no' into a 'yes' in a universe where the default answer is negative. Emphasizing the importance of taking massive action despite initial setbacks.

Sep 15, 2021 • 4min
Episode 36: People are disappointing
Exploring the challenges of dealing with disappointment in human interactions, focusing on managing expectations and conflicts that may arise from differing perspectives.

Sep 13, 2021 • 2min
Episode 35: The coin flip technique
Explore the coin flip technique for decision-making, uncover hidden preferences by observing emotional reactions, and make more informed choices easily

Sep 11, 2021 • 4min
Episode 34: The myth of closure
Exploring the myth of closure in relationships, the podcast discusses how seeking closure from external sources is disempowering. True closure comes from within and involves accepting and moving forward on our own terms.

Sep 9, 2021 • 3min
Episode 33: Get some side quests!
Explore the concept of 'side quests' from video games and how they can be applied in real life to diversify goals for a more fulfilling journey.

Sep 7, 2021 • 4min
Episode 32: Never reject yourself
The podcast discusses the importance of not rejecting yourself and allowing others to be the ones to reject. It emphasizes how self-rejection can limit opportunities and urges listeners to keep striving for success like in a game of poker.

Sep 5, 2021 • 4min
Episode 31: Work is an auction house
In an auction house, the lot goes to the highest bidder. In a very real sense, the highest bidder wins because no one else in the room believed the lot was worth that much. This means that the highest bidder almost certainly overpaid, and could have secured the same lot with fewer resources. The auction house is a useful analogy for work. In what ways might you be overpaying for your returns? In this episode, I'll discuss how to increase your ROI through the strategic allocation of resources.

Sep 3, 2021 • 3min
Episode 30: Memento mori and happiness
Exploring the benefits of memento mori in Stoic philosophy, emphasizing the importance of prioritizing meaningful goals and letting go of trivial matters for a more fulfilling life.

Sep 1, 2021 • 4min
Episode 29: "No" is sufficient
Turning down an offer isn't always pleasant. However, learning how to do so with confidence is an essential skill in order to safeguard your time and energy. Unfortunately, many people devalue the currency of their wills by providing "reasons" why an acceptance is infeasible or impractical. Rather than leaving the door open to an unwanted counter-offer, try practicing an alternative strategy. Just say no!