Peak Performance Life Podcast

Show notes: [1:41] How did he get into studying sleep? [4:10] What has he learned about sleep throughout his research? [12:11] What ruins people's sleep the most? [17:30] On melatonin and how it affects sleep [27:39] What are his thoughts on mouth-taping? [29:29] How does his technology work? [35:37] Learn more about SleepSpace [44:22] Outro Who is Daniel? Dr. Gartenberg is a sleep scientist with a Ph.D. in cognitive psychology. He is currently CEO of SleepSpace and an adjunct professor at Penn State University in the Department of Biobehavioral Health. After developing sleep improvement technology for 15 years, Dr. Gartenberg and his team received over $3 million in grant awards from the National Science Foundation and the National Institute of Aging. The goal of this important work is to solve one of our age’s most important healthcare problems affecting billions of people around the world - poor sleep health.    Dr. Gartenberg’s work focus is developing the connected smart bedroom where natural remedies like sound, light, and temperature are used along with various wearables and nearables to diagnose and treat sleep disorders and improve the sleep quality of every human being. His current focus is on a solution for treating insomnia that can reduce conversion to Alzheimer’s disease. The digital health technology created by Dr. Gartenberg and his team not only provides direct interventions on a nightly basis but connects consumers with coaches and clinicians who are given new tools for creating a more personalized and effective healthcare experience.    Learn more about Daniel: Website: https://sleepspace.com/   Try SleepSpace for free for 30 days: https://sleepspace.com/union/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Show notes: [0:01] Fat and cholesterol [9:04] Reversing diabetes through diet and physical activity [13:37] On carbs and how they can cause inflammation [19:15] Omega-6 oils [24:55] Outro Who is Dr. Chanu Dasari? Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.   His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. His impact has also been recognized by ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV.   Additionally, Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. He has additional training on the DaVinci surgical robot, certification in Acute Trauma Life Support, and serves on committees for patient safety and quality improvement. The clinic is equipped for virtual consultations and telemedicine visits. Learn more about Dr. Dasari: Website: https://dasarimd.com/ Sign up for a discovery call: https://www.mgiclinic.com/     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Show notes: [4:05] What are the things that he’s changed his opinion on? [10:06] What are the high-fiber food sources he likes? [16:28] How much muscle did he gain, and how does he balance himself out today? [25:14] On saturated fat [27:29] Outro Who is Dr. Chanu? Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.   His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. His impact has also been recognized by ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV.   Additionally, Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. He has additional training on the DaVinci surgical robot, certification in Acute Trauma Life Support, and serves on committees for patient safety and quality improvement. The clinic is equipped for virtual consultations and telemedicine visits. Learn more about Dr. Dasari: Website: https://dasarimd.com/   Sign up for a discovery call: https://www.mgiclinic.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Show notes: [0:57] What’s Josh’s background? [11:12] What helped Josh take back his health? [15:48] On avoiding consuming stimulants [22:26] What are the supplements he takes? [29:12] What’s his diet like? [42:24] What are things that helped him with his mental health? [49:54] Where to find Josh [51:28] Outro Who is Josh? Josh is an advisor, strategist, consultant, former owner of an award-winning 7 figure marketing agency, and host of The Josh Boone Show. Learn more about Josh: Website: https://joshboone.com/ LinkedIn: https://www.linkedin.com/in/joshboone/ IG: https://www.instagram.com/heyjoshboone/ YT: https://www.youtube.com/channel/UCRxBbj5DFkuunSzbMxopl1g   Listen to his podcast: https://show.joshboone.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Show notes: [0:37] The big debate [4:44] Health is about lowering inflammation in the body [7:48] Prioritize protein [10:55] A six-pack doesn’t mean you’re healthy [18:34] Lose fat, not muscles [23:01] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Show notes: [1:41] The backstory [5:17] What I have learned from my brother [11:11] What happened? [13:48] Things I learned after he passed away [19:00] The gap and the gain [24:16] No regrets [34:18] Outro Check out https://www.nicholaikhan.com/ for more of Nicholai’s art Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Show notes: [1:22] What has Yuli been up to and learning about these days? [4:13] Removing expectations [8:16] What’s his eating habits look like? [20:44] On fasting [26:01] What are other “healthy food” that otherwise cause issues in the body? [28:32] What are the spiritual practices he does? [34:38] How can someone shift mental states? [42:15] Outro Who is Yuli? Yuli Azarch is a serial internet entrepreneur and world traveler. He has been traveling around the world for years with his wife. And he runs a few million-dollar businesses. He aims to run an 8-figure business and do it all remotely while traveling. Learn more about Yuli: Website: https://yuliazarch.com/ LinkedIn: https://il.linkedin.com/in/yuli-azarch-33805877 IG: https://www.instagram.com/yuliazarch/ YT: https://www.youtube.com/channel/UCv96X1GuDjojytro_ni_POA Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Show notes: [1:06] What’s Ryan’s background? [4:40] What are the things he learned, and what is The Lazarus Method? [9:10] How can Ryan tell a person’s imbalances by just looking at their movement? [13:15] On nutrition [25:32] How mindset affects people’s need for change [30:44] What are the exercises he gives for people looking for their “why”? [37:40] More on The Lazarus Method [48:54] Where to find Ryan [52:11] Outro Who is Ryan? Dr. Ryan Lazarus is the Founder & Clinical Director at The Lazarus Method, LLC, Board-Certified Functional Medicine Practitioner, Certified Clinical Nutritionist, Certified Personal Trainer & Rehabilitation Specialist. He holds a Master’s Degree in Nutrition, Bachelor’s Degree in Exercise Science and was adjunct faculty for Metabolic Therapy at UWS. He currently serves as a Corporate Wellness Coach, Best Selling Author, and Functional Medicine Researcher, providing guidance to leading organizations in the health and performance sector.   Dr. Lazarus is currently an international speaker on personalized functional medicine and nutrition protocols to physicians in private practice as well as employees in the corporate setting. He offers every patient personalized nutrition and training protocols using comprehensive examinations, functional labs, and genetic testing. His cutting-edge health protocols and lifestyle strategies have facilitated tremendous advantages for all his patients, including professional athletes, high-level executives and CEOs, and world-record performance teams. His focus on mindfulness practice, stress management, training tactics, personalized supplementation, and optimal nutrition has allowed each individual the ability to achieve their genetic potential and live their best life in optimal health.   Learn more about Ryan: Website: https://lazarusmethod.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Show notes: [2:03] How did Lee get to where he is now? [4:59] What are the mental shifts he learned along his journey? [9:41] On how everything starts in the mind [18:14] What does the deep mental work look like? [23:35] How can someone be more present in their life? [26:51] His breathwork masterclass [32:17] Superhuman Activation Events [38:57] On Freedom [48:40] Where to find Lee [50:31] Outro Who is Lee? Lee Davy is a hybrid-aggregate wellness specialist.  Lee is able to connect the dots, see the bigger picture, look beyond specific specialism, and ‘see how it all joins up’. Retaining the capacity to connect the evidence from a wide variety of sources and piece together what it all might mean for both the individual and the future of humanity.   He has been a trainer of trainers and coach of coaches for decades, passionately edifying clients with his unique coalescence of mindful practices and fierce conditioning regimens. A former “gym guy,” Lee owned and operated the Dynamic Conditioning Centre, a multi-disciplinary fitness facility, for over 10 years in Toronto, Canada, where he trained a diverse array of top performers to shed paradigms, release perceived boundaries, and reach new levels of athletic exceptionalism.  He has studied the great masters of history exhaustively, compiling his work into two books, Conscious Endeavor and Life the Dance; Philosophies of Navigation, Understanding & Expression, and has published a home training manual, Ramp, a number of online fitness courses and guided meditations, and Recess, a specialized health curriculum for children and youth.   Lee speaks at wellness seminars and conferences worldwide, is a founding family member of the Imiloa Institute, a member of the Core Council of Odyssey, Co-Founder of Woke Online, runs a regular series of personal development retreats, workshops and one-day events in Costa Rica and other paradise destinations around the world, and works directly with a selection of private clients.  He is the architect of a balanced schedule of physical training, breathwork, ice therapy, dietary analysis and adjustment, meditation, energy healing, mindfulness, study, and medicinal guided plant journeys tailored to the needs of each individual seeking a new plateau of autogenous expertise. Learn more about Lee: Websites: https://lee-davy.com/                   https://unifiedalliance.world/ FB: https://www.facebook.com/lee.davy.507 IG: https://www.instagram.com/5dbreathwork Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Show notes: [1:06] What’s William’s background story? [7:41] The five SEAL secrets: NAKED [27:58] Just doing it and taking action [34:08] On CBD [46:59] Where to find William [50:44] Outro Who is William? A former US Navy SEAL with 26 years of service, William Branum is the founder of NW Recovery.  At an early age, William knew he wanted to be part of a team that would push him beyond whatever limits he thought he had and still enjoy the outdoors and all it had to offer.  He charged forward and became an Eagle Scout and joined the Navy immediately after graduating High School. After graduating from SEAL Training (BUD/S Class 208), he was stationed in Virginia Beach, VA, then San Diego, CA, and finally Oahu, HI, where he served on multiple SEAL Teams, taught SEAL Sniper School, and deployed around the globe.   As with too many veterans, William suffered from numerous physical injuries and psychological symptoms that negatively impacted his well-being and quality of life.  Migraines, severe anxiety, chronic pains, difficulty focusing, difficulty sleeping/falling asleep, and depression are some of the symptoms he struggles with on a daily basis.  He tried many prescription medications to help and eventually started to “self-medicate” with alcohol to help with pain and sleep issues.   During his last few years of military service, William started hearing more about the promising benefits of cannabinoids like CBD.  Ultimately, he chose to wait until his retirement from the military before exploring this new world of plant-based benefits to help aid in his physical and psychological recovery.  Determined to maintain his Top Secret Security clearance after the military, he sought THC-free options of CBD.   Since his discovery of CBD, William has reduced anxiety, improved sleep, less joint pain, and an overall improved quality of life.  Today William is focused on sharing the recovery benefits he has experienced through premium quality (THC Free) CBD in hopes that other Veterans and First Responders can also experience their own recovery.   Learn more about William: Website: https://nw-recovery.com/   Use the code PEAK20 to get a 20% discount when you shop at: https://nw-recovery.com/shop/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram