In this dharma talk, Vince Fakhoury Horn talks about the Goldilocks Principle as it's applied to meditation. He illustrates this Goldilocks Zone–just the right amount–by talking about a spectrum between Concentration and Investigation. How do find the middle way, i.e. the Goldilocks Zone, in our own practice?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Teaching by Noliwe Alexander, given during a Mindfulness Retreat Online.This Open Source Dharma content is offered using a Creative Commons by attribution 4.0 license.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Buddhist Geeks Podcast Vince Horn is interviewed by Tasshin Foggleman. The episode originally appeared on Tasshin's Reach Truth Podcast, and is now airing here on Buddhist Geeks. During the interview Tasshin asks Vince to share about the evolution of the Buddhist Geeks organization, including an in-depth exploration of Transparent Generosity, Holacracy, & Open Source Dharma–three of the elements of the Buddhist Geeks organization that make it particularly unique. This conversation is framed in terms of the evolution of dharma, looking at how dharma evolves not just through updates to the language of its teachings and practices, but also through the very structure in which those things are packaged.Episode Links:👤 Tasshin Foggleman👤 Vince Fakhoury Horn📺 Reach Truth Podcast🔗 Tasshin @ Twitter🔗 Vince @ Twitter🔗 Transparent Generosity🔗 Holacracy🎙 Liberating the Soul of Organization🎙 Organizational Enlightenment🔗 Open Source Dharma📖 Education in a Time Between Worlds, by Zak Stein📖 Integral Spirituality, by Ken WilberSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Vince Fakhoury Horn is joined by Gabriel Menegale Wison, one of the authors of the recently released book, “Compassionate Conversations: How to Speak and Listen from the Heart.” In this dialogue, we explore Gabriel’s background as an Integral Zen practitioner & Facilitator, looking specifically at how he brings the art of conversation into difficult areas of relationship. Our conversation centers particularly around how to have difficult conversations related to racial identity.Memorable Quotes“I want to engage in the exploration of more radical identities that can cohere us cooperatively so that we can forge worlds together.” - Gabriel Wilson“I think there is a lot of beauty to the creative frictions between our different identities and I think if you want to work with them, they will literally produce more dynamic identities that can include those differences.” - Gabriel WilsonEpisode Links👤 Gabriel Menegale Wilson📖 “Compassionate Conversations: How to Speak and Listen from the Heart” by Diane Musho Hamilton, Gabriel Menegale Wilson, and Kimberly Loh🎧 Everything the Same, Everything Different, with Diane Musho Hamilton👤 Diane Musho Hamilton👤 Kimberly LohSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Vince Fakhoury Horn is joined in dialogue with Lama Rod Owens, author of the newly released book, Love and Rage: The Path of Liberation.Memorable Quotes“To begin with this is not a mindfulness book on how to bypass anger and focus on happiness. Nor is this a book about using any other spiritual path to transform the nature of anger into something more profound or transcendent. This book is about facing our anger and welcoming it as a teacher and friend so it can help us to benefit ourselves and others.” – Lama Rod OwensEpisode Links👤 Lama Rod Owens👤 Lama Rod on Twitter📖 Love and Rage: The Path of Liberation by Lama Rod Owens📖 Black and Buddhist - Lama Rod Owens (contributing author)🔗 Dr. Joy Degrew’s theory on Post Traumatic Slave SyndromeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Vince Fakhoury Horn is joined in dialogue with CEO and Head Teacher at the popular meditation app Brightmind, Toby Sola. Memorable Quotes"The broader mission of Brightmind is to help you establish positive feedback between your meditative practice and your ability to make the world a better place." - Toby SolaEpisode Links📱 Brightmind Meditation👤 Toby on Twitter🔗 Monastic Academy👤 Shinzen Young👤 Soryu Forall🔗 Tom Brown Jr.’s Tracker School🔗 Forte Labs📖 Sacred Economics by Charles EisensteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this timely episode–released just weeks before the 2020 US Election–host Vince Fakhoury Horn is joined by human rights advocate, public intellectual, and old friend Theo Horesh.  Theo is a long-time meditator, was one of the earliest guests on Buddhist Geeks, and is author of several books, including the one that serves as the basis for this conversation: “The Fascism this Time : And the Global Future of Democracy.”  During this conversation Vince & Theo explore what Fascism is–both historically & philosophically–how nihilism and despair are playing out in global society right now (especially in America), the many dimensions of human identity that are at play for us all, and the way that our current “split-level development” involves both a profound regression, as well as the potential for transcendence in service of the public good. Memorable Quotes“Marx once noted that all great historical events repeat themselves, the first time as tragedy, and the second as farce.  And what we’re seeing now is a farce, but we should take it seriously, because it’s the same nihilistic drives that lie behind it.” - Theo Horesh“Fascism is going to end in destruction for a couple of key reasons.  One is it’s driven by nihilism. The second thing is that what sustains it, is its insulation from reality.  So, it’s not just going to be irrational in its approach to things, it’s going to be completely divorced from reality, and as time goes on it’ll be more and more divorced.” - Theo HoreshEpisode Links📖 The Fascism this Time : And the Global Future of Democracy📖 Convergence: The Globalization of Mind🎙 Convergence (Theo Horesh’s Talk from the 2014 Buddhist Geeks Conference)📃 The revenge of the 'Oxy electorate' helped fuel Trump's election upset📃 CosmopolitanismSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Vince Fakhoury Horn is joined in dialogue with journalist, educator, & scholar Greg Thomas to meditate together on race. Greg’s work is informed by Integral Theory, the philosophies of Albert Murray and Ralph Ellison, and draws upon the rich history of the African American experience and Jazz. In this dialogue, Greg shares his reflections on race, from an integral perspective, exploring the potential for liberation–especially from racial ignorance & animus–on personal, cultural, & institutional levels.Memorable Quotes“Race is just one more tool of the ego to separate and to create structures–whether it’s subjective, inter-subjective or objective structures–to separate, divide and categorize.” - Greg Thomas“There is a truth to the fact that we all are one, and that we share in the ineffability of the source, of the fullness of emptiness.  And all these things that signify–because we’re using human language–that our origins, our source, from and through which all things come and flow, and towards which we’re moving.  But in-between time, on this human level, in this particular incarnation we have to deal with the reality of materiality, of the material plane that we’re on.  That materiality itself, is going to bring suffering.  Duality will do that.  Non-duality is Oneness.  We have to navigate skillfully, using skillful means.  And that’s where we get to Wisdom.  Wisdom allows us to be able to play with these dualities. ... [Wisdom] takes into consideration I, We, & It, it takes into consideration the dual & the non-dual, it takes into consideration the reality of the oneness and the particularity of the many.” - Greg Thomas“They have planted and we ate. We plant and others will eat.” - Siddho Ahmad Fakhoury, Vince’s Great-Grandfather on planting olive treesEpisode Notes:👤 Greg Thomas’s Online Portfolio👤 The Jazz Leadership Project👤 Greg Thomas @ Integral Life🔗 Integral Life👤 Diane Musho Hamilton👤 Anthony Appiah👤 Danielle Allen @ Twitter📃 Ralph Ellison📖 “My Grandmother’s Hands” by Resmaa Menakem📖 “Turning the Wheel: Essays on Buddhism and Writing” by Charles Johnson👤 Bell Hooks🔗 Essentialism📖 “Mindful of Race” by Ruth King📃 Jazz vs. Racism by Greg Thomas📖 “The Ethics of Identity” by Kwame Anthony AppiahSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Richard D. Bartlett, author of Patterns for Decentralised Organising and co-founder of Loomio and The Hum, discusses interesting topics including Decentralised Organising, Microsolidarity, Fractal Narcissism, and the Occupy Movement. They explore convergence, reconstructing views, and the difference between oral and written cultures. They also discuss the shift from individual to collective interpersonal meditation practices and the concept of decentralized organizing and micro solidarity.

In this episode, Vince Fakhoury Horn is joined by long-time partner, and Teaching Lead of Buddhist Geeks, Emily Horn, to meditate together on race. They discuss the unique opportunity for transformation presenting itself to white people, and share some of their personal stories regarding racial conditioning, and how/why this largely invisible conditioning makes this conversation on difference so difficult to engage in.  Memorable Quotes“I know that trust is earned, I can’t just put up a sticker on my wall and call it safe, no matter how much I’m dedicated to diversity & inclusion.” - Emily Horn“As an individual my experience didn’t just come from nowhere. It’s actually part of this heritage, this 4.5 billion year heritage, that goes back to the Big Bang.” - Vince Fakhoury Horn Episode Links🔗 Black Lives Matter🔗 Naropa University📺 Integral Justice Warriors📄 Transparent Generosity🔗 HolacracySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.