Heart Rate Variability Podcast

In this episode, Dr. Raouf Gharbo joins Matt Bennett to discuss his work with HRV tracking and biofeedback over two decades. We cover a range of topics, from free will to performance obsession to HRV poetry! 

In this episode, Noël Larson Ford joins Matt Bennett to discuss her work with HRV biofeedback, neurofeedback, and high performance. 

Louis van der Westhuyzen joins Matt Bennett to discuss her work and integration of occupational therapy and biofeedback.

In this episode, Dr. Heidi Hillman joins Matt Bennett to discuss her work with autistics and recent publication on using heart rate variability biofeedback for reducing anxiety among autistic teens. 

In this episode, Dr. Jenae Spencer and Dr. Scotty Butcher discuss how they integrate heart rate variability tracking and biofeedback into their coaching and therapy services. At Optimal HRV, we are proud to partner with Jenae and Scotty to provide coaching utilizing the Optimal HRV app. 

Dr. Yori Gidron, a Professor of Health Psychology at the University of Haifa, explores the complex ties between the vagus nerve, heart rate variability (HRV), and health. He discusses how HRV impacts mental well-being and stress response, highlighting applications like biofeedback. Gidron critiques traditional trauma treatments and advocates for emotional regulation techniques and art therapy, emphasizing evidence-based practices. He also addresses the need to integrate HRV into standard healthcare, aiding in future mental health interventions.

In this episode, Dr. Ralph Harvey joins Matt Bennett to discuss his use of Heart Rate Variability and Heart Rate Variability Biofeedback. Dr. Harvey explores HRV as a vital sign and how he uses HRV biofeedback to address medical issues.  http://harveyhealthperspectives.com/

In this episode, Kristian Ranta joins Matt Bennett to discuss his work on integrating heart rate variability biofeedback into mental health at Meru Health. 

In this episode, Dr. Harry Somaraju and Matt Bennett discuss Dr. Somaraju's book Anxiety to Ahh-mazing in 60 Days. We discuss how Dr. Somaraju integrates heart rate variability biofeedback into his protocol to improve mental, physical, and spiritual health. 

Greg Elliott co-founded HealthQb Technologies Inc, a health monitoring platform focused on helping people improve their heart rate variability. He recently joined us on our podcast to discuss the importance of HRV, how to measure it, and what it can tell us about our overall health.  On this episode, Greg shares his expertise on how to use Heart Rate Variability data for better health outcomes. He explains what HRV is, how it works in the body, and how we can use it to measure our physical and mental well-being. He also talks about why he developed HealthQb and how the company is helping people take control of their health through technology.   Tune in to hear all about Heart Rate Variability and learn more about HealthQb Technologies Inc with Greg! Greg ElliottMS, CEP, BCAK, DOMP E. gregoryrelliott@gmail.com HealthQb Technologies