Cheeky Mid Weeky
Strength Coach Network
Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️♂️ so well we have members all across athletics. How do we do this?Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.For more information from Strength Coach Network follow us at:Twitter: https://twitter.com/StrCoachNetworkInstagram: https://www.instagram.com/strength_coach_network/YouTube: https://www.youtube.com/@StrengthCoachNetworkFacebook: https://www.facebook.com/strengthcoachnetworkBlog: https://strengthcoachnetwork.com/blogWebsite: https://strengthcoachnetwork.com/Education Courses: https://strengthcoachnetwork.com/fundamentals
Episodes
Mentioned books
Oct 5, 2023 • 42min
Geoff Griffiths - Preparing For Life After Sport
In the full length episode we discuss his course on helping rugby athletes transition from full time life in sport - to full time real world. This episode is not just for rugby athletes or athletes at the end of their career. Any athlete competing can take something from this episode as the principles apply across sports.___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Oct 4, 2023 • 1h 35min
Ricky Stanzi: What Iowa Football and The NFL Taught Him
In this episode of the CMW we welcome former NFL player and Iowa quarterback, Ricky Stanzi, to discuss strength and conditioning. We dive into the passion for football that never goes away, even after retiring as a player. Moreover we touch on the excitement of football season and how it holds a special place in their hearts as coaches and fathers. Tune in for an engaging conversation that celebrates the love for football and the Iowa connection. _______________________________ Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 🐦Twitter: https://twitter.com/coach_j_lima 📷Instagram: https://www.instagram.com/strength_coach_network/ 📷Instagram: https://www.instagram.com/coach.j.lima/ 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ 🏫Education Course: https://strengthcoachnetwork.com/fundamentals 🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/ ___ From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Oct 2, 2023 • 11min
Daily Disciplines To Achieving Greatness
This week on the show we have former Iowa Hawkeye QB Ricky Stanzi on the show! Ricky and Justin both were apart of the Hawkeye family for 5 years (not at the same time). In the show they share their experiences with how the "Iowa Way" was built. _______________________________Be sure to hit the subscribe button to get more free content from us#education #learning #coaching #podcast___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Oct 1, 2023 • 8min
Neck Training Effect On Concussions
Ever noticed that athletes with stronger necks rarely suffer a concussion. That is not by chance, it is a researched fact. Listen to doctors Joe and Sam O'Toole talk about this topic in this clip. _______________________________Be sure to hit the subscribe button to get more free content from us#education #learning #coaching #podcast___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Sep 29, 2023 • 9min
Stocks or Bonds - Which Are You as a S&C Coach?
S&C coaches are like finances. I bet you did not think about it that way - but we are.You need to know this before you get into the field. Are you high risk and high reward (stock) or are you low risk and low reward (bonds)? If you work in an environment where you can be fired if the team does not do well, chances are you also can get a bonus if they win a lot. On the flip side, if you don't see any extra money when the team wins a lot - chances are you wont lose your job if they lose._______________________________Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Sep 29, 2023 • 10min
Sleep Effect on Concussions
To sleep or not to sleep, that is the question from many coaches/trainers with their athletes with a concussion. Listen in on what Drs. Sam and Joe O'Toole recommend on this topic._______________________________Be sure to hit the subscribe button to get more free content from us#education #learning #coaching #podcast___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Sep 28, 2023 • 54min
Jennifer Gibson - NFL, NHL, NBA, MLS, and Olympic Sports Nutritionist
Jennifer Gibson is an exercise physiologist and a performance dietitian with seventeen years of experience working in elite sports. She has worked for the Canadian Olympic system for five years, the US Olympic team for five years, and the Chicago Bears for seven years. In addition, she has consulted with several pro sports teams including the New Orleans Saints, the MLS, and the NBA. Most recently she started working with the NHL Chicago Blackhawks___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Sep 27, 2023 • 1h 2min
Drs. Sam and Joe O'Toole: Concussion and CTE in Athletics
In this episode of the CMW, we are joined by brothers Dr. Joe and Dr. Sam O'Toole to discuss concussions and brain health in the context of strength coaching.Doctors O'Toole emphasize the importance of understanding concussions in all sports, not just the collision sports like football and hockey. They highlight the need for a team approach, involving coaches, athletic trainers, medical staff, strength coaches, and nutritional therapists, to ensure the well-being of student athletes._______________________________Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast___CONNECT:📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___ #strength #conditioning #coach #network #knowledge #power #speed #agility #conditioning #strengthcoachnetwork #concussion___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.___Article Linkshttps://www.sciencedirect.com/science/article/pii/S0003999323002976https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5615260/https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0029109
Sep 25, 2023 • 11min
Concussion Evaluation and Testing Evolution The Last 5 Years
The way coaches and athletes evaluate head injuries has evolved for the better. Find out more on this topic as doctors Sam and Joe O'Toole discuss what they have learned in their studies. _______________________________Be sure to hit the subscribe button to get more free content from us#education #learning #coaching #podcast___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Sep 22, 2023 • 9min
Buddy Morris Was RIGHT About These People
Here is another reaction clip. This time to another strength coach. But here is the catch. This coach (to my current knowledge) has and does not work in college athletics. Yet he is talking about why college S&C is wrong. To me, if you have not worked in it. You do not know what is going on and therefore should not talk about it. Check out the reaction and let us know your thoughts._______________________________ Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 🐦Twitter: https://twitter.com/coach_j_lima 📷Instagram: https://www.instagram.com/strength_coach_network/ 📷Instagram: https://www.instagram.com/coach.j.lima/ 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ 🏫Education Course: https://strengthcoachnetwork.com/fundamentals 🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/ ___ From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
