

Cheeky Mid Weeky
Strength Coach Network
Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️♂️ so well we have members all across athletics. How do we do this?Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.For more information from Strength Coach Network follow us at:Twitter: https://twitter.com/StrCoachNetworkInstagram: https://www.instagram.com/strength_coach_network/YouTube: https://www.youtube.com/@StrengthCoachNetworkFacebook: https://www.facebook.com/strengthcoachnetworkBlog: https://strengthcoachnetwork.com/blogWebsite: https://strengthcoachnetwork.com/Education Courses: https://strengthcoachnetwork.com/fundamentals
Episodes
Mentioned books

Oct 23, 2023 • 10min
Making Sure You Are ACTUALLY Providing Value To The Athletes
Listen to Pratik Patel talk about his experiences at the NY Giants, Oregon Ducks, and Michigan State football. He was in a unique roll working in the weight room and nutrition room.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Oct 20, 2023 • 10min
Coaching SHOULD Make You Excited To Go To Work In The Morning!
Do you LOVE working with athletes? If you don't why are you doing this? We are in the business of changing athletes lives for the better. Learn more about this from former NFL OL John Welbourn___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Oct 19, 2023 • 58min
Carl Paoli | Maximizing Sport and Life
Carl works with various athletes and weekend enthusiasts with a performance enhancement mindset. Everything Carl does involves wholistic thinking when looking at his clients/athletes. Athletes are humans first - and humans require connection. When coaches think this way they are able to tap into a higher level care for their athletes.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Oct 18, 2023 • 1h 10min
John Welbourn | Power Athlete Radio
Episode 125 is live with former NFL lineman and current host of Power Athlete Radio John Welbourn.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___In this convo we talk with John about his experiences playing in the NFL, lifting weights so hard you try to break them, how to ACTUALLY train people, how he built Power Athlete Radio, what is CrossFit Football, nutrition, BJJ, and much more.___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.Be sure to check them out in the link above.

Oct 16, 2023 • 10min
This Virally DESTROYED CrossFit
Ever heard of CrossFit Football?___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___We had John Welbourn from Power Athlete Radio on the show and he shared this gem with us. Not sure if you have heard of CrossFit Football before. We sure had not. But apparently it killed CrossFit!___CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetworkTwitter: https://twitter.com/StrCoachNetwork📷Instagram: https://www.instagram.com/strength_coach_network/🌎Site: https://strengthcoachnetwork.com/🤝Membership: https://strengthcoachnetwork.com/annual-order📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Oct 15, 2023 • 12min
Fixing The Gap Between the Classroom and the Weight Room
Here at SCN we believe we are bridging the gap between what actually happens in the weight room with what is taught in the classroom. This happens because most of the professors never worked with athletes.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___This is not the case for our guest this week. Carmen Bott is a professor in Canada, but she also worked with athletes for over 30 years,. Listen to us talk about the disconnect between weight room and class room._______________________________Be sure to hit the subscribe button to get more free content from us#education #learning #coaching #podcast___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Oct 13, 2023 • 13min
Making ACL Return To Play Assessment Safer For Athletes
How is it acceptable that at 12 weeks people perform a single leg hop when they NEVER did anything like that in the weeks prior? This practice needs to change. One of the people at the forefront of leading the change is Coach Carmen Bott. Listen as we talk about her solution to this problem. Hint, it does not involve hop testing.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order_______________________________Be sure to hit the subscribe button to get more free content from us#education #learning #coaching #podcast___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Oct 13, 2023 • 16min
Get Your Athletes Faster Following These Steps
This advice is building off from last week where we provided tips for the weight room. In this video we give even more important information because sport IS NOT played in the weight room.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___We break down the various forms of work: acceleration, max velocity, curve sprints, change in direction, agility, and conditioning. You will want to know this information as we lay out exactly how to program speed and conditioning sessions for coaches._______________________________Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Oct 12, 2023 • 44min
Zach Decant | Movement Over Maxes Made Simple
In this podcast, Zach shared his experience as the director of human performance at TCU for 16 years. He discusses with us: -Advice for creating stability, - His mentors' job hopping experience - Travel tips for baseball coaches - And a better work-life balance He also shared his own restructuring of schedule and arrangement of practices and training sessions in the last two years.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Oct 11, 2023 • 1h 20min
Carmen Bott | From ACL Surgery To Better Than Before
In this episode of the CMW, Coach Carmen Bott joins the show to discuss ACL injuries and their impact on athletes. We share our experiences in strength and conditioning, particularly with rehabbing knee injuries.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___The conversation highlights the challenges and doubts faced by athletes dealing with ACL tears and calls for better research and analysis of these injuries._______________________________Be sure to hit the subscribe button to get more free content from us___CONNECT:📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.____Carmen Bott CMW Part 1:https://youtu.be/kGJESB4TaAY?si=h2e4pqRxhvR8-xTf____Our conversation with Dr. Jason Avedesian on ACL injuries:https://youtu.be/g3k35eOZN5g?si=5LkZPS1B8BpfKp_7


