The BluePrint with Dr. Erik Korem

New research reveals how a common supplement might transform chronic fatigue treatment. Drawing from cutting-edge brain imaging studies, I break down how this well-researched supplement could help millions suffering from chronic fatigue syndrome (ME/CFS). Learn: Why chronic fatigue isn't just about being tired How this supplement impacts brain energy production The science behind cellular energy systems Practical guidelines for supplementation Recommended Creatine Monohydrate Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "For those with chronic fatigue, it's not just feeling tired after a long day. It's an all-consuming, debilitating condition." - Dr. Erik Korem "ATP is like your body's currency for getting things done." - Dr. Erik Korem "Creatine could be addressing some of the underlying dysfunctions of chronic fatigue syndrome." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Discover the real truth behind personal change and why facing it can be tough. Uncover the power of coaching in your own life and how it influences your daily choices. Learn the importance of setting high standards for yourself and being accountable in achieving your goals. Explore practical steps for building lasting habits and enhancing your well-being. Transform your mindset around New Year's resolutions and realize the impact of accepting total responsibility for where you are right now.

Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health Follow Alan on Instagram Alan’s peer-reviewed publications Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 1 Quotable moments: 00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.” 02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.” 09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener for privacy information.

Is the viral trend of mouth taping actually backed by science? Todd Anderson, former NFL player and founder of Dream Recovery, cuts through the hype to reveal what really matters for optimizing your sleep. In this evidence-based discussion, Todd breaks down the psychology and physiology behind trending sleep optimization techniques. Drawing from his experience developing science-backed recovery products and working with elite athletes, he offers practical insights into how simple tools can transform your sleep quality. Learn: The real science behind mouth taping's impact on nervous system regulation Why psychological factors might matter more than physical tools for sleep How to safely experiment with sleep optimization techniques What most people misunderstand about breathing and recovery Check out Dream Performance & Recovery Connect with Todd Anderson on Instagram Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free   Quotable moments: "Breathing is the steering wheel of our nervous system." - Todd Anderson "The psychological factors are actually more powerful than anything going on physically with the tape." - Todd Anderson "We've evolved where 60-65% of people are breathing through their mouth at night." - Todd Anderson ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Ever wonder why motivation fades precisely when you need it most? Former pro basketball player and 4-time TEDx speaker Dre Baldwin reveals the hidden pattern that derails most people's goals - and how to break through it. In this powerful episode, Dre shares his revolutionary "Third Day" framework, developed through nine years of professional basketball and reaching over 103 million people through his Work On Your Game platform. He breaks down the psychology of sustainable success and reveals how to maintain momentum when enthusiasm fades. Learn: The crucial moment that determines success or failure in any endeavor Why traditional motivation advice may be sabotaging your progress How elite performers maintain consistency when others quit The counterintuitive approach to celebrating wins without losing edge The hidden pattern that separates champions from everyone else Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Check out Work on Your Game University Connect with Dre on Instagram, X, or YouTube Purchase - Work on Your Game Quotable moments: "Time is the most valuable resource that we have. Every time we add time to a situation by delay, we're placing a blind bet that we will have time in the future." - Dre Baldwin "The third day is not the moment that it happens, but the decision that you make." - Dre Baldwin "Getting through the tough days needs to become your normal mode of operation." - Dre Baldwin ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Discover how self-imposed limitations might be holding you back from reaching your true potential. In this episode, break down powerful insights from Michael Jordan's mindset and Henry Ford's wisdom about overcoming mental barriers. The surprising truth about limits and fears that most people miss Why waiting for the "right conditions" sabotages elite performance How successful people handle feedback differently than everyone else The overlooked connection between mental hardiness and character development The critical shift in thinking that separates champions from the rest Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Limits, like fears, are an illusion." - Michael Jordan "I pity the poor fellow who is so soft and flabby that he must have an atmosphere of good feeling around him before he can do his work." - Henry Ford "Stress isn't the enemy. It's the gateway to growth." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Dr. Alex Auerbach, Senior Director of Wellness and Development for the Toronto Raptors and coach to elite athletes from the NBA, NFL, MLB, and the Olympics, as well as Fortune 5 companies, presents a new episode on how to lead yourself. In this episode, Alex reveals a proven framework for leading yourself toward optimal health and achieving your goals. He emphasizes the importance of leading yourself first through self-regulation, planning, preparation, and managing any situation based on tools, context, and feedback. These essential life strategies provide feedback from our environment and body, allowing us to adjust accordingly and evaluate scenarios critically, ultimately improving our decision-making skills. Download AIM7 and use it for free. Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you. Connect with Alex on X & LinkedIn Get my weekly newsletter - Adaptation Book Erik for your next event Quotable moments: "Selfishness in this context - taking care of yourself, engaging in self-care - those are all investments in your ability to be your best for other people." - Dr. Alex Auerbach "High performance is knowing what skills to use in what context." - Dr. Alex Auerbach "If you haven't figured out what you need to do at any given moment in your day and haven't planned or prepared, it's really hard to be maximally confident." - Dr. Alex Auerbach ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribe See omnystudio.com/listener for privacy information.

Discover the science behind collagen peptides and learn how this supplement enhances connective tissue health, improving your joint function, skin health, mobility, and exercise recovery. Topics include: Why certain sources of collagen are more effective than others The optimal timing and dosage backed by clinical research Collagen’s impact on workout recovery The surprising connection between collagen and skin elasticity & wrinkles Save 25% on BUBs Collagen and supplements by using the code AIM725 at checkout. Use this link. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Collagen is not just another protein supplement." - Dr. Erik Korem "Consistency is critical. Aim for daily use." - Dr. Erik Korem "The research is compelling - collagen peptides can provide your joints with the building blocks they need." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

What does it take to transform from a doubted walk-on player to an NFL athlete? Todd Anderson, co-founder of Dream Performance Recovery and former Michigan State football star, reveals how the harshest setbacks shaped his greatest comebacks. In this powerful conversation, Todd shares his journey from making life decisions based on potential regrets to overcoming career-threatening injuries and eventually reaching the NFL. Drawing from his experiences as an athlete and entrepreneur, he offers unique insights into building genuine resilience and finding purpose beyond sports. Learn: Why your biggest setbacks might be preparing you for future success How one decision-making framework can transform your biggest life choices The counterintuitive truth about vulnerability and building resilience What elite athletes often misunderstand about transitioning to normal life Check out Dream Performance & Recovery Connect with Todd Anderson on Instagram Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free   Quotable moments: "Fear is a mile wide and an inch deep." - Todd Anderson "The most successful people don't excel because they know more. They excel because of who they are." - Todd Anderson "You can't skip steps in life. Hardships are just preparing you for whatever goal you want in the future." - Todd Anderson ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

In this tactical episode, I break down the specific methods to train your energy systems for pickleball performance. Building on last week's energy systems overview, I provide detailed protocols for both doubles and singles players to optimize their conditioning. Learn: The optimal zone 2 training approach for pickleball players A powerful weight training method that builds endurance Why most players train explosiveness incorrectly How to build lactic power & capacity for singles play The critical timing of different training protocols The exact formula to calculate your training zones Join the Ultimate Pickleball Off-Season Program. Click here to learn more. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Most people spend too much time on interval training and not enough time on aerobic capacity zone two stuff." - Dr. Erik Korem "Power and speed are the things that decline the fastest as we age. It's critical to maintain these qualities." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.