FX Medicine Podcast Central

"If we could help somebody have a healthy brain, then everything else will follow." This one statement sums up how Dr David Haase approaches his clinical practice. Dr Haase is a passionate expert when it comes to optimising brain health with a mind-body approach, grounded in science. Dr Haase tells us that neurons in the brain start to make physical changes in as little as two minutes in response to a new stimuli and as these behaviours are repeated, reinforced and recurrent, neuroplastic changes will take place over 21-35 days. In today's podcast shares his approaches to cultivating wellness in patients by building better brain health. Find today's show notes and transcript here: https://www.fxmedicine.com.au/content/building-better-brains-dr-david-haase *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Cardiologist Dr Ross Walker discusses treating heart disease holistically, focusing on diet, lifestyle changes, and nutraceuticals. He challenges conventional beliefs on LDL cholesterol and advocates for a more comprehensive approach to cardiovascular health. The podcast explores the impact of stress, the role of supplements in reducing heart disease risk, and emphasizes the importance of exercise and healthy living in maintaining heart health.

When it comes to mental health, can supplements play a therapeutic role, or are they just "expensive urine?" Well thanks to researcher Professor Julia Rucklidge from Massey University, we have some answers. Prof Rucklidge has been able to show that supplemental nutrients, even just a decent multi-vitamin mineral supplement, can have beneficial effects on both mood and cognition, even helping to lessen the need for anti-depressants in children with behavioural disorders. Prof Rucklidge joins us today to share her insights into how, with a few simple interventions we could alleviate a considerable amount of mental illness burden plaguing our communities. Find today's transcript and show notes here: https://www.fxmedicine.com.au/content/supplements-benefit-mental-health-julia-rucklidge *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Faced with the plethora of available dietary dictums, how do we decide which diet is right for which patient? Today we are joined by leading nutritional biochemist, Dr Robert Buist to navigate these muddy waters. Dr Buist takes us through the health consequences that food modernisation and processing techniques has had on historical and cultural diets. Drawing on his three decades in clinical practice, Dr Buist shares his methods in cultivating new, positive dietary behaviours with patients. Find today's transcript and show notes here: https://www.fxmedicine.com.au/content/diet-confusion-and-controversies-dr-robert-buist *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

According to Prof Tim Noakes; a low carb, high fat diet is an essential antidote to reverse the progression of insulin resistance and type 2 diabetes. Prof Noakes is a nutrition crusader who's own health journey has ignited his passion to challenge long-held beliefs tangled up in antiquated dietary guidelines. Today he joins us on FX Medicine to discuss the value and the science for why a low carb, high fat diet is crucial for insulin resistance and type 2 diabetes and how it can apply to competitive endurance athletes. Prof Noakes also discusses the dark side of being a pioneer in nutritional medicine, having been ostracised by his professional peers and faced with disciplinary action which he went on to win in a court battle that made international headlines. Prof Noakes makes some compelling arguments to cast doubt on some of the most accepted nutritional approaches in this outstanding interview. Find the transcript and show notes from today's episode here: https://www.fxmedicine.com.au/content/counteracting-insulin-resistance-low-carb-high-fat-diet-prof-tim-noakes *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

In ancient times, ketosis was an adaptive mechanism humans evolved with to get through leaner times. In modern times, ketogenic diets are in vogue for vanity reasons, but it has also been explored as a therapeutic tool for a number of health conditions including epilepsy. Today we welcome back nutrition expert Cyndi O'Meara who takes us through the history of keto diets, the clinical relevance of ketosis and the pros and cons of the modern-day use of it. Find today's show notes and transcript here: https://www.fxmedicine.com.au/content/ketogenic-diet-cyndi-omeara *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

According to recent statistics in Australia, the health care costs associated with endometriosis total more than double of that of diabetes. Kate Powe navigated her own path to diagnosis and management of endometriosis and where it led her, was into a new career in natural medicine. Kate now specialises in women's health issues including endometriosis, PMS, PCOS, methylation and weight management where her patients reap the benefits of her first-hand experience. Kate has a truly wholistic approach, recognising the role that orthodox management plays in managing these complex, hormonally-driven disorders, whilst also supporting her patients with the best evidence-based, herbal and nutritional interventions. Today on FX Medicine, Kate takes us through her own journey with endometriosis and her favourite tried and true treatment approaches. Find today's transcript and show notes here: https://www.fxmedicine.com.au/content/supporting-endometriosis-naturopathically-kate-powe *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

As the saying goes, it takes a village to raise a child. However, in modern times, following the birth of her child a women can be left to navigate the new terrain of motherhood with little support. This can come at the cost of her physical and emotional wellbeing, the baby's health and the state of her marriage or relationship. Today we welcome back Annalies Corse, medical scientist, naturopath and mother who is passionate about developing a better network of integrated health systems to nurture parents through the 4th Trimester. Annalies shares how natural medicine can be a crucial tool in managing post-natal health, including thyroid issues, mastitis, mental wellbeing and more. Find today's transcript and show notes here: https://www.fxmedicine.com.au/content/4th-trimester-annalies-corse *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

On a cellular level, what drives infertility? This is what today's guest is an expert at investigating and resolving in her patients. Elizabeth Mucci is scientist, nutritionist and herbalist with a Masters in Reproductive Medicine. It's her science background in biochemistry and physiology that has afforded her a unique, multi-layered knowledge of the various blocks to reproductive success. Elizabeth shares with us her clinical pearls of wisdom for approaching male and female fertility, including her approaches to those patients with repeated IVF failures or multiple miscarriages. Find today's transcript and show notes here: https://www.fxmedicine.com.au/content/fine-tuning-fertility-elizabeth-mucci ----> Don't forget to sign up for eNEWS while you're there! *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Taking integrative gynaecology to the masses, Dr Natasha Andreadis - aka "Dr Tash" is a little bit different. Not only does she have her own YouTube channel "Dr Tash TV", but she is also one of only a handful of medical doctors with specialised training in Reproductive Endocrinology and Fertility. Furthermore Dr Tash is open to the responsible use of nutrition and supplements where necessary to gain maximum benefit for her patients. In today's podcast, Dr Tash takes us through the common factors affecting fertility, how our genes can affect the way women conceive and some practical care to enhance natural fertility. Find today's episode and show notes here: https://www.fxmedicine.com.au/content/integrative-gynaecology-dr-natasha-andreadis Don't forget to sign up for eNews! *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****