Do we need to revisit the terminology 'antioxidant'? Are we using apprropriate vernacular that describes these compounds and their functionality? In today’s episode we are joined by Dr Christine Houghton, an international expert in the field of nutrigenomically-active phytochemicals with over three decades of research experience to draw from. Today, Christine and Andrew discuss the suitabiility of the term 'antioxidant' and whether it may actually be misleading and outdated based on current science. They also cover how certain molecules signal our cells to turn on and off certain genes and the importance of creating a whole-foods diet with a focus on inclusion, rather than one that excludes entire food groups. Christine also outlines how she developed her G.E.M.M Protocol (Gut Ecology & Metabolic Modulation) to rejuvenate the gut microbiome and re-establish gut homeostasis in patients.  Find today's show notes and transcript here: https://www.fxmedicine.com.au/podcast/antioxidant-dilemma-dr-christine-houghton *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

It is estimated that 1 in 10 women have adenomyosis. So what actually is adenomyosis, and how does it differ from endometriosis? Who is most at risk and what are the best integrative treatment approaches? In this episode, Naturopath Leah Hechtman returns to FX Medicine to discuss the specifics around adenomyosis: what we know (and what we don’t) about the pathophysiology, who is most likely to be susceptible to it, how it impacts fertility and how we can help manage it and support our patients through this painful and surprisingly common condition.  Find today's show notes and transcript here: https://www.fxmedicine.com.au/podcast/understanding-adenomyosis-leah-hechtman   *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Should men and women athletes be training differently? Do carbohydrate requirements vary between the sexes? Should female athletes use the OCP to control their hormones? What does the research show? Does the research into these topics even exist at all? In this episode we welcome back naturopath and sports nutritionist Kira Sutherland, who takes us through these questions and more. She discusses the lack of research surrounding women in sports, the challenges surrounding completing research in this area, and some of the treatment approaches she uses in her own clinic to differentiate between the needs of male and female athletes. Find today's show notes and transcript here: https://www.fxmedicine.com.au/podcast/sports-nutrition-male-vs-female-athletes-kira-sutherland   *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

What do we do when exercise that should be making us healthy and strong seems only to be making us sicker? Iron deficiency anaemia is one of those conditions that can be caused by frequent and strenuous excercise, which is why it is extremely common in athletes. Despite it’s prevalence, however, it can sometimes be difficult to spot through bloodwork and symptoms along. Naturopath Kate Smyth has first hand experience treating this condition in athletes, both as a clinician and from her own journey beginning as a causal runner to Olympic athlete in just eight short years. In this episode Kate shares her story, and takes us through the warning signs of iron deficiency anaemia in athletes, the most common causes, and the various treatment options available, particularly when treating elite athletes. Find today's show notes and transcript here: https://www.fxmedicine.com.au/podcast/iron-deficiency-anaemia-athletes-kate-smyth *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

***NB: We recognise that the audio of this podcast may be difficult to understand/ follow for some listeners, nevertheless we felt it important to share this podcast for those with a deep interest in the work Dr Panzironi is involved within. *** Why have 60,000 years of traditional and Aboriginal methods of healing and medicine not been considered as part of mainstream medicine, particularly in within the Australian healthcare system? This is the question Dr Francesca Panzironi asked herself before embarking on a 4 year journey across South Australia to search for the answers, a journey which culminated in the founding of the Anangu Ngangkari Tjutaku Aboriginal Corporation (ANTAC).  In this episode, Francesca discusses the importance of her work with ANTAC and how it has resulted in the incorporation of traditional Aboriginal healers and practices into the orthodox hospital setting, outlining the different approaches and perspectives, as well as what the future might look like as this blending of traditional and modern medicine becomes more mainstream.  Find today's show notes here: https://www.fxmedicine.com.au/podcast/aboriginal-traditional-medicine-mainstream-healthcare-dr-francesca-panzironi **Please note, no transcript will be available for this episode. *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

What is the most important thing that we need to do to improve the health of shift workers? Shift work has been shown to increase the risk of developing a number of conditions, including obesity, metabolic complications, cardiovascular issues, gastrointestinal problems, and even certain cancers. In this episode we are joined by Audra Starkey from The Healthy Shift Worker Podcast, who not only discusses the various impacts shift work can have on a person but identifies key actions workers can take to help mitigate these risks and be as healthy as possible, emphasising making quality sleep the priority above all else, as well as what to eat and when. Find today's show notes and transcript here: https://www.fxmedicine.com.au/podcast/supporting-healthy-shift-workers-audra-starkey *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

What do we do for a patient who’s periods are absent? How do we peel back the layers and identify what’s causing this aberration in a crucial part of female physiology? Today we are joined by Dr Nicola Rinaldi who is passionate about raising awareness of HA: hypothalamic ammenorhoea. Nicola’s own journey with HA combined with her background in biology prompted her to dive deep into the research and resulted in her authoring a book “No Period, Now What?”  Listen in as Nicola discusses some of the causes and contributors of hypothalamic ammenorhoea, as well as her recommendations to help clients recover from this condition.  Find today's show notes and transcript here: https://www.fxmedicine.com.au/podcast/no-period-now-what-dr-nicola-rinaldi *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Today we're joined by Dr Amie Steel and Prof. Jon Wardle to explore the aspects of lobbying, advocacy and research specifically for the naturopathic profession in Australia. Have you ever wondered what lobbying and advocacy actually is and how these could be applied for the direct benefit of the naturopathic profession? In today's discussion Andrew, Amie and Jon take us through how there is an art to strategically shape conversations for political purpose when it comes to health policy and why it's crucial we're accumulating sound, tangible evidence that shows the value a naturopathic care model can bring to public health. We also discuss why naturopathic medicine is distinct from natural medicine and why there is a critical need for positive and proactive media to contribute to the narrative about naturopathy so our profession is not left to be defined poorly by critics. Find the show notes and transcript for this interview here: https://www.fxmedicine.com.au/podcast/lobbying-advocacy-and-research-naturopathic-profession-prof-jon-wardle-and-dr-amie-steel *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Where do probiotics rank in your prescribing hierarchy for mood disorders such as anxiety and depression? As we deepen our understanding of the gut-brain connection, what's becoming clear is that probiotics may have a powerful role to play in the management of mental health conditions. Today we are joined again by clinical psychologist and researcher Dr Adrian Lopresti to help navigate us through the emerging research in this area. Adrian will help to clarify how probiotics are being shown to influence mood, how to select appropriate probiotics and how to incorporate probiotic-containing-foods and herbs as part of a treatment plan for addressing anxiety and depression in patients. Find today's show notes and transcript here: https://www.fxmedicine.com.au/podcast/probiotics-depression-and-anxiety-dr-adrian-lopresti *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Are sleeping tablets outperforming performing placebo? Following on from their discussion in Part 1 of Sleep and Sleep Disorders, today Andrew and Mark dive deeper to help unravel the complexities underlying treatment success and failures. They explore the primary pharmaceutical interventions and where complementary medicine may be an adjunct or alternative to help achieve better, more restorative sleep. Find today's show notes and transcript here: https://www.fxmedicine.com.au/podcast/sleep-and-sleep-disorders-part-2-dr-mark-donohoe *****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****