FX Medicine Podcast Central

Dr. Nicholas Kardaras, psychologist, international speaker and author describes the physical and psychological impact excessive screen time has on both adults and children. Together with our ambassador, Dr. Adrian Lopresti, Nicholas describes the addictive nature of excessive screen and the impact this has on dopaminergic function, likening it to substance abuse. As a psychologist, Nicholas looks to the behavioural implications of screen use in children, describing the connection between screen time and impulsivity and the longer term consequences. While often associated with children, adults are not immune to screen time addiction, with research demonstrating many adults using screens as an escape from reality. Nicholas describes the implications of screen time addiction on the individual’s ability to connect with others and the correlation this has with increased numbers of depression. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-dangers-excess-screen-time-dr-adrian-lopresti-and-dr-nicholas-kardaras ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Felice Gersh discusses the role metabolism plays in maintaining optimal mitochondrial function in our latest podcast with our ambassador, Emma Sutherland. As an experienced Obstetrician and Gynaecologist, Felice illustrates the connection between metabolic health and reproductive health outcomes and the impact metabolic dysfunction can have on hormonal regulation. We hear about changes to metabolic function across the lifespan and about metabolic ‘inflexibility’, the connection between blood glucose regulation and hormone control and the circadian rhythm. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/metabolic-inflexibility-and-mitochondria-emma-sutherland-and-dr-felice-gersh ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Veronique Chachay, Lecturer and Research Academic, shares the history and metabolic benefits of intermittent fasting, calorie restriction and time restricted eating and the challenges associated with studying these protocols with our ambassador, Dr. Michelle Woolhouse in our latest podcast replay. Veronique elaborates on the various forms of intermittent fasting and their role in both metabolism and weight management and how eating within a certain time of day may support the function of specific organs based on chrononutrition. Intermittent fasting has been associated with a reduction in insulin growth factor 1 (IGF-1) production, suggesting a benefit for healthy ageing and a reduction in insulin resistance and the production of ketone bodies associated with the use of stored fats for energy. Michelle and Veronique cover these topics in addition to the potential for personalised nutrition and the adoption of intermittent fasting to suit a persons genotype. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-intermittent-fasting-fad-or-metabolically-beneficial-dr-michelle-woolhouse-and-dr *DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*

Jessica Turton, Accredited Practising Dietitian, joins Dr. Michelle Woolhouse to discuss the use of continuous glucose monitors (CGM) to identify blood glucose dysregulation in non-diabetic patients in our latest podcast. Together, they discuss the role of the CGM in obtaining key, patient-specific information in terms of the blood glucose regulation of the individual, allowing for greater analysis of dietary, environmental and lifestyle influences on blood glucose regulation for the individual. Jessica and Michelle discuss the role stress, sleep and inflammation play in blood glucose regulation and share clinically practical advice on the role of magnesium deficiency in patients with blood glucose imbalances. Discussing the impact of certain exercises and alcohol, Jessica answers some of the many often-asked questions around how to best manage blood glucose levels for the non-diabetic patient. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/continuous-glucose-monitoring-dr-michelle-woolhouse-and-jessica-turton DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Adrian Lopresti interviews Professor Julia Rucklidge about the essential role of nutrition in supporting resilience during times of acute stress or trauma. They discuss the use of micronutrients to aid survivors of natural disasters and trauma, the impact of diet on individuals following a traumatic experience, and the role of B group vitamins in responding to acute situations. They also share personal anecdotes and research on the benefits of optimal nutrition for recovery and mood regulation.

Dr. Andrew Orr, reproductive and women’s health medicine specialist, Chinese Medicine doctor and Naturopath rounds up the final part of our endometriosis series as we look at endometriosis from the perspective of the clinical specialist. With our ambassador, Emma Sutherland, Andrew describes the challenges in obtaining an endometriosis diagnosis for patients, and provides us with the clinical signs he attributes to endometriosis. Andrew describes the challenges endometriosis patients may experience in finding appropriate pain relief, and of the many causes of pelvic pain often attributed to endometriosis. We hear Andrew’s preferred holistic strategies to support an endometriosis patient, and of the importance of a collaborative care model to support the complexity and individualistic nature of endometriosis. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/endometriosis-series-specialist-emma-sutherland-and-dr-andrew-orr ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Nicola Gates, clinical neuropsychologist, researcher, and author, joins us in our podcast replay to discuss the important role of oestrogen throughout the lifespan, shining a spotlight on the menopausal transition. Commonly known for the vasomotor symptoms including hot flushes, insomnia, and weight gain, Nicola expands on the role of oestrogen in menopause making the connection between fluctuating oestrogen levels and cognition, memory, and mood changes. While menopause is a period of great change, Nicola and Emma address the influence of societal expectations and perspectives on the individual, adding to the mental health burden associated with the physiological changes of menopause. We hear of the different forms of oestrogen and their associated life stages and of the key role oestrogen plays in brain function. To support you clinically, Nicola provides us with some excellent clinical strategies to support the menopausal patient. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-menopause-oestrogen-and-brain-emma-sutherland-and-dr-nicola-gates ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Naturopath, Academic and Researcher, Ian Breakspear educates us on the properties and clinical benefits of Olive Leaf Extract in our latest podcast. Ian provides our ambassador, Dr. Damian Kristof with an insight into the upcoming research into the benefits of Olive Leaf Extract for Type 2 Diabetes Mellitus and cardiovascular health alongside its anti-inflammatory, antioxidant properties. Having completed research into phyotchemical composition of varying Olive Leaf Extracts in the Australian and American markets, Ian walks Damian through the varying options available and importantly, Ian describes the properties of a therapeutically superior Olive Leaf Extract and its clinical benefits. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/olive-leaf-extract-research-treatment-and-applications-dr-damian-kristof-and-ian-breakspear ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Specialist reproductive health naturopath, Rhiannon Hardingham joins our ambassador, Emma Sutherland, to discuss the beneficial role of conventional pathology testing when working with hormones - beyond fertility and reproductive health. Rhiannon walks us through the benefits of both the day two and luteal phase hormone tests and how to use these tests to support the vitality, or ‘mojo’ of your patient, alongside thyroid and DHEA tests. Rhiannon also provides clarity around the efficacy of serum testing and hormone receptor function when assessing pathology results. Rhiannon aims to dispel some of the confusion and hesitancy within the natural medicine profession around the role of hormones in health, and the use of herbs to support hormonal health as well as discussing the best hormones to support oestrogen imbalances. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-interpreting-pathology-hormones-beyond-fertility-emma-sutherland-and-rhiannon ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Dr. Joseph Firth joins our ambassador, Dr. Adrian Lopresti, to discuss the emerging field of lifestyle psychiatry. Adrian and Joseph discuss the importance of engaging specialists to support patients with lifestyle interventions, such as exercise physiologists and nutritionists, as a means to increase the health outcomes of the patient. Joseph shares his work on the use of digital technology to support mental health patients to comply with lifestyle psychiatric prescriptions, including the use of smart phone apps for exercise, nutrition, sleep and smoking cessation. Nutrition and nutritional supplementation for the benefit to mental health conditions is discussed as part of a conversation on the role of inflammation in mental health conditions. Joseph shares the importance of connection and community for the individual when engaging with lifestyle psychiatry interventions for lasting benefit to the patient and we finish off the podcast with a discussion into the influence both screen time and social media has on mental health. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/lifestyle-psychiatry-supporting-mental-health-dr-adrian-lopresti-and-dr-joseph-firth ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***