Therapy Thoughts
Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education & help you feel deal heal®. Let's change the mental health game, one therapy thoughts episode at a time. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com
Latest episodes
Jul 21, 2018 • 27min
Episode 11: Boundaries
Join me in traffic while we talk about boundaries!
Jul 8, 2018 • 32min
Episode 10: Eating Disorders
In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet culture, and the 3 features of eating disorders. I share ideas on how you can talk to a loved one you may think has an eating disorder and a few general warning signs to look for.
Jul 1, 2018 • 22min
Episode 9: Perfectionism
An episode on Perfectionism
Jun 4, 2018 • 25min
Episode 8: Anxiety
All things anxiety! Lets bust some stigma and get educated on anxiety. --> Follow me on instagram @mindfulcounseling & check out MindfulCounselingSchool.com for online educational courses.
May 19, 2018 • 15min
Episode 7: Mindfulness
Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at MindfulCounselingSchool.com & Follow me on instagram @mindfulcounseling
May 10, 2018 • 25min
Episode 6: Intuitive Eating
An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing your relationship with food. Follow me on Instagram @MindfulCounseling for more. As always, I add a music track I'm feeling at the end.
Head over to MindfulCounselingSchool.com to grab my Intuitive Eating course 5/12/18. Check out my other mental health related courses there as well.
Want to ask me a question? Message me here: https://mindfulcounseling.icouch.me/
Intuitive Eating The book: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=3EWXPBJTKY8GGC6P1A2P
May 3, 2018 • 16min
Episode 5: Emotional Regulation
Learn to manage your emotions so they don't manage you. Want more? Check MindfulCounselingSchool.com
Apr 23, 2018 • 20min
Episode 4: Self-Care
What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end.
Apr 19, 2018 • 19min
Episode 3: Body Image
Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image.
Apr 8, 2018 • 18min
Episode 2: Love YOU
Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish!
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