Your Brain On
Drs. Ayesha and Dean Sherzai
A podcast about the neuroscience of everything. From neurologists, researchers, and public health advocates Drs. Ayesha and Dean Sherzai, explore every aspect of our world through a neuroscientific lens, with science-based stories, interviews, anecdotes, and brain health facts. Equip yourself with neurologically sound answers to life’s everyday health questions and learn the essentials of brain health and optimization, one topic at a time.
Episodes
Mentioned books
17 snips
Feb 14, 2024 • 1h 4min
Your Brain On... Sugar
Delving into the complexities of sugar, the podcast explores its impact on the brain, different types of carbohydrates, and the addictive nature of sugar. The history of sugar consumption, the significance of carbohydrates for health, and discussions on continuous glucose monitors add depth to the conversation. Insights from a nutrition scientist shed light on the implications of sugar and carbohydrates on well-being.
14 snips
Feb 14, 2024 • 43min
Your Brain On... Love
Renowned author and evolutionary anthropologist Dr. Anna Machin discusses the neuroscience of love, including the role of neurotransmitters like dopamine and oxytocin. Cardiologist Columbus Batiste, MD, joins to talk about love's impact on the heart. Psychologist Dr. Arthur Aron explains the differences between passionate and companionate love.
Feb 14, 2024 • 36min
Your Brain On... Dry January
Discover the neuroscience behind alcohol's effects on your brain, the history of alcohol in culture, and the benefits of a gradual detox over Dry January. Hear from Dr. Howard Rankin on overcoming alcohol dependence and the importance of focusing on progress. Learn about neurotransmitters, strategies for sobriety, and the impact of alcohol on brain health.
Feb 14, 2024 • 35min
Your Brain On... New Year’s Resolutions
Exploring the neuroscience behind why new year's resolutions often fail, with tips on how to succeed. Insights from experts on habit formation, cognitive flexibility, and the impact of social norms. Strategies for staying committed and leveraging social support for achieving goals.
